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🥃 Mustard Oil: Dangerous & Toxic or Healthy & Tasty?

Оценок: 323 | Просмотров: 9387
Help Me, Help YOU… Get Healthier, Faster! 👉👉 http://drsam.co/yt/FillThisIn Or watch these videos about better overall health: https://www.youtube.com/watch?v=aKoq5e02sPE&list=PLkoAH5env5qUH7m4aKOuGup2IbQT_GEFm =============================================== 😃 15 Seconds To Eliminating Stress, Anxiety, Worry & Negative Thoughts =============================================== #mustardoil #healthyfoods So I’ll be honest with you, I’ve gotten a lot of questions about Mustard Oil and if it’s okay to eat it. And the truth is, I really didn’t know much about this oil. Other than mustard I put on my Hot Dogs growing up, I had no clue what Mustard Oil was, if it’s dangerous or healthy, toxic or tasty. The good news is that I’m going to give you a quick summary about it in today’s video and share with you what I’ve learned. What Is It? Mustard oil is made from pressing the seeds of a mustard plant to produce a spicy oil. One reason I hadn’t heard much about it is because mustard oil is popular in Eastern cooking, although some American chefs have begun experimenting with the oil, which has a heat and distinctive flavor to it. Banned By FDA Real mustard oil, however, is actually banned for cooking uses by the FDA. This is because it contains an ingredient called erucic acid that has been shown to cause heart problems. Erucic acid is a fatty acid that it is not well metabolized. It’s considered a contaminant. Essential Oil Only However, the FDA does allow a different type of oil, called mustard essential oil, to be sold for cooking. Mustard essential oil is made from steam distillation of mustard seeds. It’s considered safe for use in cooking by the FDA. Both mustard oil and mustard essential oil is used for massage, but only the “essential” version can be used for cooking. Benefits However, there are some benefits to mustard essential oil. Boosts Cardiac/Heart Health Because it’s rich in both mono and polyunsaturated fats, it helps lower “bad” cholesterol and raise the “good”. Contains Antibacterial and Antifungal Properties Improves Hair Health This is because it’s high in omega 3 fatty acids, which has anti inflammatory benefits Reduces Pain Associated with Inflammation Treats Gum Disease Good For Skin This is if you use it topically I can tell you more, but let me just give you the bottom line for Mustard Oil. Regular, unregulated mustard oil can be dangerous, so don’t bother using it. The “essential” oil version is much safer and you can even cook with it. However, I wouldn’t bother. You can use it on your skin, it’s better and less risky than eating it. However, even with that I suggest using other oils - Emu, Almond, Coconut, etc. So there you have it - an interesting oil, but there are much better, healthier and safer oils for you to use topically and in your foods. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (98)
Ameliaa J (12 часов назад)
Which one is better the one that smells strong an is hot or the one that has no smell or heat?
Shamik Tiwari (2 дня назад)
Dr Sam Harris for once your research is not entirely true and after seeing the video I can say you rely more on data from FDA then doing your own research and we all have come to know what FDA has been doing with Food industry in general. Example 90% of Almonds in USA are Genetically modified and hence most oils are not true almond oil so how can it be healthier
Meg Sarna (4 дня назад)
Worthless Info, Nothing New.👎👎
hannah Otwa (4 дня назад)
I actually got mustard oil from Russian deli, now I am hesitant to use it for cooking. They recommended to me as superior oil for cooking and even to take tsp.of it daily on empty stomach .
007Cat24 (3 дня назад)
hannah Otwa I wouldn‘t take it in its pure form, but mustard oil is great for cooking or salads.
hannah Otwa (4 дня назад)
Mustard oil sold and highly recommended in Russia, they use it for many years and they still live.
shubham gupta (9 дней назад)
for a haelthy life style we need to take protien 1-2 times of bodyweight in kg but what is amount of carbohyrate we need to take in daily diet to live a haelthy life style?
TABREZ SHAMS HASHMI (10 дней назад)
Sir We Indian mostly use this mustard oil in every food we cook
Dimitrelos300 (11 дней назад)
Why they say an ectomorph somatotype has low testeterone.I am between ectomorph and mesomorph and i have a digit ratio of 0.9
Rambling Ramul (11 дней назад)
Hi. I saw your video on stress and hair loss part 5. And added a reply to one of the comments you also replied.. Hope you have the time to find the comment and give me an honest answer to my desperate need for answer by a professional :)
Edith Cruz (12 дней назад)
Hey Doc Sam is there any benifits of not masturbating for 30 days?
Dr Sam Robbins (10 дней назад)
this is also something like nofap, a subject that I'll approach in a future video Edith..
TheGangster -minator (12 дней назад)
Make a video about KSI vs Logan Paul
Andrew Z (12 дней назад)
Can you do a vid on bulletproof coffee? Want to hear your opinion
Stevenowski (12 дней назад)
I have a question. How can you have healthy hair? Isn't it just dead protein? Please elaborate.
Jonathan Medina (12 дней назад)
Doctor can you tell the Benefits of figo fruit
Third Eye Implant (12 дней назад)
Hello, can you make a video on iodine ?
Dr Sam Robbins (9 дней назад)
I'll try
RubyTuesday2 (12 дней назад)
Great video. Thank you.
Dr Sam Robbins (9 дней назад)
you're welcome... and please share it with a friend!
jack robeen (12 дней назад)
I would like to thank you for the good content and to ask you a question. I am a man who is not married and I am 24 years old soon I will married and I have checked my hormones and found that the "T" hormone is natural but low and I would like to buy your product "alpha viril" but I am afraid because I do not know if there is anything chemical in it,I wanna to have children, so I'm afraid because T hormone and another hormone are controlling the formation of sperm and explain to me what effect of this area, please ,my dreams shatter, answer me . And if you use it for a period and improve and leave it will return everything to what was please explain more about it ,if you use it will still need to use longevity, and if you use it and practiced the sport and improved diet results will be doubled!!, my sex drive decrease day after day pls doctor answer me in since way make a video of all these Questions and thanks .
Prakhar Verma (13 дней назад)
Thanks! What about mustards seeds themselves? Are they safe to eat?
Bikramjit Singh Sahni (13 дней назад)
Dr Sam Indians are eating for ages yet to see on dying of heart disease.....Because of it and there is way to use pressed oil....
Jason Deblou (13 дней назад)
Any tips on getting a bigger penis overall?
Jason Deblou (10 дней назад)
Dr Sam Robbins Thanks doc, I'm really struggling with this...
Dr Sam Robbins (10 дней назад)
work out Jason, but I will have a bunch of videos on this very soon.
Mad Moe (13 дней назад)
Hey doctor Sam, Could you please make a video about sleep timing and hormone release, and Not sleep length. We all know we need proper hours of sleep but could you make a video about specific times to get to sleep for proper health and recovery? Also asking for bodybuilding purposes, testosterone...etc Thanks.
Jerry Parker (13 дней назад)
Don't buy or use mustard seed oil. That's the lesson for today.
SalsaSpartan7 (13 дней назад)
Dr Sam Robins, is there any cure for OCD? I really want to be cured of this, but I just can't find anything concretely successful. I am now looking into diet to help improve my condition, but it's still not a cure. This problem has since plagued my life and I feel like there may not be a cure for me. I have done so called "counseling" and it doesn't work. And I don't want to take a bunch of un-natural medicines from the pharmecutical companies.
Dany Boueiz (13 дней назад)
Hey Doctror Sam ! Hope you doing well ! Can you possibly do a video on powdered milk in the future ? I will really appriciate it.. keep it up man 💪
Lone Tiger (13 дней назад)
May be question was from Indian subcontinent viewers, mustard oil is commonly used.
Dr Sam Robbins (13 дней назад)
mostly but not limited to India...
Nia Garcia (13 дней назад)
Cold-pressed mustard oil is very healthy - just ask the nearly 2 billion South Asians with much lower rates of the most common co-morbid diseases than in the West. Why would someone waste time on making such a video? Is it that more western doctors are trying to warn people about the dangers of traditional time tested Asian foods? Is it that they want to destroy the health of other societies now that they've destroyed their own? It's probably not that sinister, but if you've seen this channel's video on the dangers associated with eating peanuts, the one claiming that soybeans are eaten in small quantities in Asia as a whole bean (LOL!) and a couple other (well, loads of) videos about improving erections, weight loss and increasing muscle size ...and if you haven't figured out for yourself by now, dude is obviously getting paid by someone or reading the wrong "journals".
southpawlibra nine (13 дней назад)
Nia Garcia that's not true. Mustard oil is mostly used in India and neighbouring countries. India had the highest rate of diabetes and heart disease in the world
rishi sitaram (13 дней назад)
Sam plzzz Reply me Is it healthy if applied on skin
saif khan (13 дней назад)
I am from India your advice is OK but what kind product I should bye in our country which mustard oil I should bye there are lots to whom to Trust and which brand.
Dr Sam Robbins (13 дней назад)
I don't know that... I'm not living there
Sonali Deshmukh (13 дней назад)
Confused now !+
NITIN GAUTAM (13 дней назад)
Mustard oil is very good. This is traditional oil in India. Even I use it alleviate pain after running.
Ahsan Mahmood (13 дней назад)
Dr Sam What about the mustard seeds taking orally...? Is it safe..?
Pito kito (13 дней назад)
Sir kindly make a video about coconut oil......it contains saturated fat which is also essential but how much .... please make a video about coconut oil
Amanpreet singh (13 дней назад)
Waiting for it thank you
Bikash Bohara (13 дней назад)
Mustard oil is Much More Healthier & Safer in comparison to Other Oils. In Nepal, Mustard oil Has been used from many centuries. And one thing that our Grand parents never die from Heart diseases. It is safer than other oils.
El Capitano Kapitan (9 дней назад)
Diyo boro le.
Sudarshan Poudel (13 дней назад)
Lol I used to watch this channel, however this video shows that how shallow and research less are his content. Being a researcher myself what i say is despite having some element of truth his videos are more of a marketing content than a healthy suggestions. Mustard oil is one of the oldest cooking oil ever used by humans, cold pressed in wodden press. Untill medival age people had no idea to extract (non essential) oil from different vegetables, flowers and seeds. This oil is used as ONLY cooking oil used by about a billon of people in south east asia. Average life expectancy is 62.5 years. Industrialization has caused marketing calling profitable oils 'healthy' and people are washed away with it. Shame.
Meg Sarna (4 дня назад)
ya quite true.
El Capitano Kapitan (9 дней назад)
Sudarshan Poudel Sahi ho jigri. Ani tori ko tel ma pakako khasiko masu ko swad nai beglai huncha.
abhishek sharma (13 дней назад)
Dr sam please make a video for hoe to cure lipoma. And another for how to posssiblr to grow beard when at the afe of 22 still not grow. Please its my request to you sir. Please also provide remedy for lipoma and beard growth. Mainly for lipoma
shoaib boat (13 дней назад)
As usual on more great weekend doc. Have a great weekend
Dr Sam Robbins (13 дней назад)
Sakthi Vel (13 дней назад)
Fake news
TheGangster -minator (12 дней назад)
Dr Sam Robbins watch ksi vs logan paul
Dr Sam Robbins (13 дней назад)
nothing fake or "newsy" here.. it was a question from a lot of viewers
Luis Verdin (13 дней назад)
No one should trust the FDA at all be safe and don't used the oil
manav sharma (13 дней назад)
Are you asking for topic Make video on liver health...?
MR Haq (13 дней назад)
Mustard oil can be a healthier option compared to some other vegetables oils especially soybean oil that replaced mustard oil a few decades ago from cooking in some eastern countries where mustard oil was highly used for cooking. Interestingly, though mustard oil was not even essential leveled, it did rarely create problems to health. My grandfathers and mothers didn’t die from heart diseases, they were very healthy in-fact despite of using it for cooking exclusively. As far as I know heart diseases were not as common as it’s now when people replace it by soybean oil. FDA don’t talk much about notorious GMO soybean oil as they do to mustard oil. For many years, they didn’t consider sugary processed junk food as unhealthy. FDA made themselves unreliable to follow.Still, many people are exclusively having mustard oil, even though not essential, as far as I know they claim they feel much healthier now compared to before when they used to cook with soybean oil ,(replaced it by mustard oil after knowing soybean oil isn’t heart healthy).
Georgie * (13 дней назад)
How about maionase?
Darshan Kewat (13 дней назад)
I love mustard oil..😱😱😱 👍👍👍👍💙 🕑 am
sachin modi (13 дней назад)
Darshan Kewat yes wei indian are using it from last 100 decades now soya, sunflower, ricebrawn etc oil marketed ao well that we forget abt mustard oil.
Chris Galanis (13 дней назад)
Opinion on keto diet?
Chris Galanis (13 дней назад)
Opinion on keto diet?
James Wise (13 дней назад)
Doctor, what do you recommend to increase height, if I am still a teenager?(16 years old)
Biswajit Patra (13 дней назад)
Mustard oil is being used in India for centuries in cooking and as well as for cosmetic uses. Its a very safe oil if it is extracted from cold pressed stone extractor. In India especially it is used in non vegetarian dishes. Mustard oil, coconut oil, almond oil, ground nut oil, Ghee, Butter were always used in cooking in India from ancient time. But to bad influence of US and western Capitalist mindset, refined oils, olive oils, sunflower oils etc have been now penetrated in Indian markets. Most harmful oils. These cause lot of health complications and a hole in ur budget. Stay safe and away from these and go for natural oils.
TheGangster -minator (12 дней назад)
Biswajit Patra watch KSI vs Logan Paul, it's the biggest entertainment in youtube!!! This year or in history!!
Zxcv Vcxz (13 дней назад)
U r 99% right with my perspective
Nia Garcia (13 дней назад)
" what Western people stamped will become scientific." Amen, my friend. White society just goes around thinking they are the only ones who have science or their version of science is the only one that is valid. As if people of colour never had their own science or are too uncivilised to have science. That is white supremacy in full swing. PoC have been managing their own lives and experiences in their own lands way before the English set out to "civilise" the world. Keep speaking the truth and never be silent. Thank you.
ViVo_ KOTH what Western people stamped will become scientific. cold pressed virgin and non GM mustard oil is very good for health. Indian used it for centuries. no health issues. the devil is in Western capitalism , they want to promote very expensive olive oil . it is not suitable for Indians. stick to your rituals . don't believe in these greed Western so called scientist.and never use Genetically modified mustard seeds oil.
Sakthi Vel (13 дней назад)
Biswajit Patra u said correct
Peth Canavarro (13 дней назад)
Hello doc. Could you do a video about growing taller and height?
Tumbleweed Moon777 (13 дней назад)
Love coconut oil
Dr Sam Robbins (13 дней назад)
that is great for everything, including cooking.
Nefarious Vurse (13 дней назад)
#DrSamRobbins is it OK for a 14 year old like me to take AlphaViril
Dr Sam Robbins (13 дней назад)
it's ok but I don't recommend it at this age.. Let your body run normally for now.
L. G. (13 дней назад)
I Hear eating too much Turmeric can be toxic to your liver and can cause death i saw this in Dr. OZ! How should one take this spice? How much is too much?????
L. G. (13 дней назад)
puts in our food sauces etc... i could never understand why would they even consider using such ingredients that pose a threat and that are toxic and poisonous ingredients to cause harm or even death to humans. That's just insane!
L. G. (13 дней назад)
david bryan Oh wow Thanks for that info. it's always important to know this kind of information not everyone knows what the food industries
david bryan (13 дней назад)
L. G. Oh wow how stressful for you not knowing if what they could of done, I dont know the benefits of tumeric, let me tell you one thing as I worked in the food industry for four years we made sauces now i can't remember the names as I left two years ago but some of the concentrated oils were highly toxic to the skin to eat to even breathe in, we used say for 800kg of sauce only say two or three desert spoons of the stuff, .please check ingredients on your more spicy foods, I will repost to you later as I will try to find the names of these dangerous ingredients, WHEN I SAY THEY WERE TOXIC FOUR OF THE OILS HAD SKULL AND CROSS BONES STICKERS ON THEM. with warnings on one that said carcinogenic causes cancer if in prolonged contact with it, and can lead to death if ingested in a large enough quantity. I'm not scare mongering but I guess some foods are not what we expect ( BBQ sauce as McDonald's style one used 27 × 25kg bags of sugar the rest was 50kg molasses sugar or syrup, and a small bag of herbs with the BBQ flavour being smoked salt.👍be safe
L. G. (13 дней назад)
david bryan Thanks! I had seen that this man was taking Turmeric supplements and got liver damage and died and I started getting worried because i was taking it daily!
david bryan (13 дней назад)
L. G. I used to work in the food industry turmeric was more used for its colour rather than taste, it's a very bland tasting spice, it would be hard to work out as I made mixes per 1000kg, but a small teaspoon in a meal for two adults and one child seem about right
Aron Eaton (13 дней назад)
I learned that mustard oil is a thing.
L. G. (13 дней назад)
Rahul Sharma (13 дней назад)
Doctor pls make video on gynecomastia I can't loose chest fat I would appreciate if you could help
Dr Sam Robbins (13 дней назад)
have you searched for this on my channel? I already have a couple of vids on this subject
Chadwin Headlam (13 дней назад)
You seem to do a lot of research doctor
TheGangster -minator (12 дней назад)
Chadwin Headlam watch ksi vs logan paul
TheGangster -minator (12 дней назад)
Dr Sam Robbins Watch KSI vs Logan Paul
Dr Sam Robbins (13 дней назад)
true Chadwin
Luci Mihai (13 дней назад)
When video about training routine ?

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