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🥃 Mustard Oil: Dangerous & Toxic or Healthy & Tasty?

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Help Me, Help YOU… Get Healthier, Faster! 👉👉 http://drsam.co/yt/FillThisIn Or watch these videos about better overall health: https://www.youtube.com/watch?v=aKoq5e02sPE&list=PLkoAH5env5qUH7m4aKOuGup2IbQT_GEFm =============================================== 😃 15 Seconds To Eliminating Stress, Anxiety, Worry & Negative Thoughts =============================================== #mustardoil #healthyfoods So I’ll be honest with you, I’ve gotten a lot of questions about Mustard Oil and if it’s okay to eat it. And the truth is, I really didn’t know much about this oil. Other than mustard I put on my Hot Dogs growing up, I had no clue what Mustard Oil was, if it’s dangerous or healthy, toxic or tasty. The good news is that I’m going to give you a quick summary about it in today’s video and share with you what I’ve learned. What Is It? Mustard oil is made from pressing the seeds of a mustard plant to produce a spicy oil. One reason I hadn’t heard much about it is because mustard oil is popular in Eastern cooking, although some American chefs have begun experimenting with the oil, which has a heat and distinctive flavor to it. Banned By FDA Real mustard oil, however, is actually banned for cooking uses by the FDA. This is because it contains an ingredient called erucic acid that has been shown to cause heart problems. Erucic acid is a fatty acid that it is not well metabolized. It’s considered a contaminant. Essential Oil Only However, the FDA does allow a different type of oil, called mustard essential oil, to be sold for cooking. Mustard essential oil is made from steam distillation of mustard seeds. It’s considered safe for use in cooking by the FDA. Both mustard oil and mustard essential oil is used for massage, but only the “essential” version can be used for cooking. Benefits However, there are some benefits to mustard essential oil. Boosts Cardiac/Heart Health Because it’s rich in both mono and polyunsaturated fats, it helps lower “bad” cholesterol and raise the “good”. Contains Antibacterial and Antifungal Properties Improves Hair Health This is because it’s high in omega 3 fatty acids, which has anti inflammatory benefits Reduces Pain Associated with Inflammation Treats Gum Disease Good For Skin This is if you use it topically I can tell you more, but let me just give you the bottom line for Mustard Oil. Regular, unregulated mustard oil can be dangerous, so don’t bother using it. The “essential” oil version is much safer and you can even cook with it. However, I wouldn’t bother. You can use it on your skin, it’s better and less risky than eating it. However, even with that I suggest using other oils - Emu, Almond, Coconut, etc. So there you have it - an interesting oil, but there are much better, healthier and safer oils for you to use topically and in your foods. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Текстовые комментарии (94)
jordan Cole (2 месяца назад)
Is mustard oil in mustard?
Khush Waj (2 месяца назад)
What about muscle building for footballers sir?
Dr Sam Robbins (2 месяца назад)
Football is also about stamina and agility... not sure there are people interested in that subject...
Khush Waj (2 месяца назад)
What about coconut oil sir?
Ameliaa J (2 месяца назад)
Which one is better the one that smells strong an is hot or the one that has no smell or heat?
Shamik Tiwari (3 месяца назад)
Dr Sam Harris for once your research is not entirely true and after seeing the video I can say you rely more on data from FDA then doing your own research and we all have come to know what FDA has been doing with Food industry in general. Example 90% of Almonds in USA are Genetically modified and hence most oils are not true almond oil so how can it be healthier
Meg Sarna (3 месяца назад)
Worthless Info, Nothing New.👎👎
hannah Otwa (3 месяца назад)
I actually got mustard oil from Russian deli, now I am hesitant to use it for cooking. They recommended to me as superior oil for cooking and even to take tsp.of it daily on empty stomach .
007Cat24 (3 месяца назад)
hannah Otwa I wouldn‘t take it in its pure form, but mustard oil is great for cooking or salads.
hannah Otwa (3 месяца назад)
Mustard oil sold and highly recommended in Russia, they use it for many years and they still live.
shubham gupta (3 месяца назад)
for a haelthy life style we need to take protien 1-2 times of bodyweight in kg but what is amount of carbohyrate we need to take in daily diet to live a haelthy life style?
TABREZ SHAMS HASHMI (3 месяца назад)
Sir We Indian mostly use this mustard oil in every food we cook
Dimitrelos300 (3 месяца назад)
Why they say an ectomorph somatotype has low testeterone.I am between ectomorph and mesomorph and i have a digit ratio of 0.9
Rambling Ramul (3 месяца назад)
Hi. I saw your video on stress and hair loss part 5. And added a reply to one of the comments you also replied.. Hope you have the time to find the comment and give me an honest answer to my desperate need for answer by a professional :)
Zildjian Cruz (3 месяца назад)
Hey Doc Sam is there any benifits of not masturbating for 30 days?
Dr Sam Robbins (3 месяца назад)
this is also something like nofap, a subject that I'll approach in a future video Edith..
TheGangster -minator (3 месяца назад)
Make a video about KSI vs Logan Paul
Andrew Z (3 месяца назад)
Can you do a vid on bulletproof coffee? Want to hear your opinion
Stevenowski (3 месяца назад)
I have a question. How can you have healthy hair? Isn't it just dead protein? Please elaborate.
Jonathan Medina (3 месяца назад)
Doctor can you tell the Benefits of figo fruit
Apei (3 месяца назад)
Hello, can you make a video on iodine ?
Dr Sam Robbins (3 месяца назад)
I'll try
RubyTuesday2 (3 месяца назад)
Great video. Thank you.
Dr Sam Robbins (3 месяца назад)
you're welcome... and please share it with a friend!
jack robeen (3 месяца назад)
I would like to thank you for the good content and to ask you a question. I am a man who is not married and I am 24 years old soon I will married and I have checked my hormones and found that the "T" hormone is natural but low and I would like to buy your product "alpha viril" but I am afraid because I do not know if there is anything chemical in it,I wanna to have children, so I'm afraid because T hormone and another hormone are controlling the formation of sperm and explain to me what effect of this area, please ,my dreams shatter, answer me . And if you use it for a period and improve and leave it will return everything to what was please explain more about it ,if you use it will still need to use longevity, and if you use it and practiced the sport and improved diet results will be doubled!!, my sex drive decrease day after day pls doctor answer me in since way make a video of all these Questions and thanks .
Prakhar Verma (3 месяца назад)
Thanks! What about mustards seeds themselves? Are they safe to eat?
Bikramjit Singh Sahni (3 месяца назад)
Dr Sam Indians are eating for ages yet to see on dying of heart disease.....Because of it and there is way to use pressed oil....
Jason Deblou (3 месяца назад)
Any tips on getting a bigger penis overall?
Jason Deblou (3 месяца назад)
Dr Sam Robbins Thanks doc, I'm really struggling with this...
Dr Sam Robbins (3 месяца назад)
work out Jason, but I will have a bunch of videos on this very soon.
Mad Moe (3 месяца назад)
Hey doctor Sam, Could you please make a video about sleep timing and hormone release, and Not sleep length. We all know we need proper hours of sleep but could you make a video about specific times to get to sleep for proper health and recovery? Also asking for bodybuilding purposes, testosterone...etc Thanks.
Jerry Parker (3 месяца назад)
Don't buy or use mustard seed oil. That's the lesson for today.
SalsaSpartan7 (3 месяца назад)
Dr Sam Robins, is there any cure for OCD? I really want to be cured of this, but I just can't find anything concretely successful. I am now looking into diet to help improve my condition, but it's still not a cure. This problem has since plagued my life and I feel like there may not be a cure for me. I have done so called "counseling" and it doesn't work. And I don't want to take a bunch of un-natural medicines from the pharmecutical companies.
Dany Boueiz (3 месяца назад)
Hey Doctror Sam ! Hope you doing well ! Can you possibly do a video on powdered milk in the future ? I will really appriciate it.. keep it up man 💪
Lone Tiger (3 месяца назад)
May be question was from Indian subcontinent viewers, mustard oil is commonly used.
Dr Sam Robbins (3 месяца назад)
mostly but not limited to India...
Nia Garcia (3 месяца назад)
Cold-pressed mustard oil is very healthy - just ask the nearly 2 billion South Asians with much lower rates of the most common co-morbid diseases than in the West. Why would someone waste time on making such a video? Is it that more western doctors are trying to warn people about the dangers of traditional time tested Asian foods? Is it that they want to destroy the health of other societies now that they've destroyed their own? It's probably not that sinister, but if you've seen this channel's video on the dangers associated with eating peanuts, the one claiming that soybeans are eaten in small quantities in Asia as a whole bean (LOL!) and a couple other (well, loads of) videos about improving erections, weight loss and increasing muscle size ...and if you haven't figured out for yourself by now, dude is obviously getting paid by someone or reading the wrong "journals".
southpawlibra nine (3 месяца назад)
Nia Garcia that's not true. Mustard oil is mostly used in India and neighbouring countries. India had the highest rate of diabetes and heart disease in the world
Varun sitaram (3 месяца назад)
Sam plzzz Reply me Is it healthy if applied on skin
saif khan (3 месяца назад)
I am from India your advice is OK but what kind product I should bye in our country which mustard oil I should bye there are lots to whom to Trust and which brand.
Dr Sam Robbins (3 месяца назад)
I don't know that... I'm not living there
Sonali Deshmukh (3 месяца назад)
Confused now !+
NITIN GAUTAM (3 месяца назад)
Mustard oil is very good. This is traditional oil in India. Even I use it alleviate pain after running.
Ahsan Mahmood (3 месяца назад)
Dr Sam What about the mustard seeds taking orally...? Is it safe..?
Pito kito (3 месяца назад)
Sir kindly make a video about coconut oil......it contains saturated fat which is also essential but how much .... please make a video about coconut oil
Amanpreet singh (3 месяца назад)
Waiting for it thank you
Bikash Bohara (3 месяца назад)
Mustard oil is Much More Healthier & Safer in comparison to Other Oils. In Nepal, Mustard oil Has been used from many centuries. And one thing that our Grand parents never die from Heart diseases. It is safer than other oils.
Sudarshan Poudel (24 дня назад)
Lol I used to watch this channel, however this video shows that how shallow and research less are his content. Being a researcher myself, what i say is despite having some element of truth his videos are more of a marketing content than a healthy suggestion. Mustard oil is one of the oldest cooking oil ever used by humans, cold pressed in wodden press. Untill medival age people had no idea to extract (non essential) oil from different vegetables, flowers and seeds. This oil is used as ONLY cooking oil used by about a billon of people in south east asia. Average life expectancy is 62.5 years. Industrialization has caused marketing calling profitable oils 'healthy' and people are washed away with it. Shame.
Meg Sarna (3 месяца назад)
ya quite true.
abhishek sharma (3 месяца назад)
Dr sam please make a video for hoe to cure lipoma. And another for how to posssiblr to grow beard when at the afe of 22 still not grow. Please its my request to you sir. Please also provide remedy for lipoma and beard growth. Mainly for lipoma
shoaib boat (3 месяца назад)
As usual on more great weekend doc. Have a great weekend
Dr Sam Robbins (3 месяца назад)
thanks
Sakthi Vel (3 месяца назад)
Fake news
TheGangster -minator (3 месяца назад)
Dr Sam Robbins watch ksi vs logan paul
Dr Sam Robbins (3 месяца назад)
nothing fake or "newsy" here.. it was a question from a lot of viewers
Luis Verdin (3 месяца назад)
No one should trust the FDA at all be safe and don't used the oil
manav sharma (3 месяца назад)
Are you asking for topic Make video on liver health...?
MR Haq (3 месяца назад)
Mustard oil can be a healthier option compared to some other vegetables oils especially soybean oil that replaced mustard oil a few decades ago from cooking in some eastern countries where mustard oil was highly used for cooking. Interestingly, though mustard oil was not even essential leveled, it did rarely create problems to health. My grandfathers and mothers didn’t die from heart diseases, they were very healthy in-fact despite of using it for cooking exclusively. As far as I know heart diseases were not as common as it’s now when people replace it by soybean oil. FDA don’t talk much about notorious GMO soybean oil as they do to mustard oil. For many years, they didn’t consider sugary processed junk food as unhealthy. FDA made themselves unreliable to follow.Still, many people are exclusively having mustard oil, even though not essential, as far as I know they claim they feel much healthier now compared to before when they used to cook with soybean oil ,(replaced it by mustard oil after knowing soybean oil isn’t heart healthy).
Georgie * (3 месяца назад)
How about maionase?
Darshan Kewat (3 месяца назад)
I love mustard oil..😱😱😱 👍👍👍👍💙 🕑 am
sachin modi (3 месяца назад)
Darshan Kewat yes wei indian are using it from last 100 decades now soya, sunflower, ricebrawn etc oil marketed ao well that we forget abt mustard oil.
Chris Galanis (3 месяца назад)
Opinion on keto diet?
Chris Galanis (3 месяца назад)
Opinion on keto diet?
James Wise (3 месяца назад)
Doctor, what do you recommend to increase height, if I am still a teenager?(16 years old)
Biswajit Patra (3 месяца назад)
Mustard oil is being used in India for centuries in cooking and as well as for cosmetic uses. Its a very safe oil if it is extracted from cold pressed stone extractor. In India especially it is used in non vegetarian dishes. Mustard oil, coconut oil, almond oil, ground nut oil, Ghee, Butter were always used in cooking in India from ancient time. But to bad influence of US and western Capitalist mindset, refined oils, olive oils, sunflower oils etc have been now penetrated in Indian markets. Most harmful oils. These cause lot of health complications and a hole in ur budget. Stay safe and away from these and go for natural oils.
TheGangster -minator (3 месяца назад)
Biswajit Patra watch KSI vs Logan Paul, it's the biggest entertainment in youtube!!! This year or in history!!
Zxcv Vcxz (3 месяца назад)
U r 99% right with my perspective
Nia Garcia (3 месяца назад)
" what Western people stamped will become scientific." Amen, my friend. White society just goes around thinking they are the only ones who have science or their version of science is the only one that is valid. As if people of colour never had their own science or are too uncivilised to have science. That is white supremacy in full swing. PoC have been managing their own lives and experiences in their own lands way before the English set out to "civilise" the world. Keep speaking the truth and never be silent. Thank you.
ViVo_ KOTH what Western people stamped will become scientific. cold pressed virgin and non GM mustard oil is very good for health. Indian used it for centuries. no health issues. the devil is in Western capitalism , they want to promote very expensive olive oil . it is not suitable for Indians. stick to your rituals . don't believe in these greed Western so called scientist.and never use Genetically modified mustard seeds oil.
Sakthi Vel (3 месяца назад)
Biswajit Patra u said correct
Peth Canavarro (3 месяца назад)
Hello doc. Could you do a video about growing taller and height?
Tumbleweed Moon777 (3 месяца назад)
Love coconut oil
Dr Sam Robbins (3 месяца назад)
that is great for everything, including cooking.
Nefarious Vurse (3 месяца назад)
#DrSamRobbins is it OK for a 14 year old like me to take AlphaViril
Dr Sam Robbins (3 месяца назад)
it's ok but I don't recommend it at this age.. Let your body run normally for now.
L. G. (3 месяца назад)
I Hear eating too much Turmeric can be toxic to your liver and can cause death i saw this in Dr. OZ! How should one take this spice? How much is too much?????
L. G. (3 месяца назад)
puts in our food sauces etc... i could never understand why would they even consider using such ingredients that pose a threat and that are toxic and poisonous ingredients to cause harm or even death to humans. That's just insane!
L. G. (3 месяца назад)
david bryan Oh wow Thanks for that info. it's always important to know this kind of information not everyone knows what the food industries
L. G. (3 месяца назад)
david bryan Thanks! I had seen that this man was taking Turmeric supplements and got liver damage and died and I started getting worried because i was taking it daily!
Aron Eaton (3 месяца назад)
I learned that mustard oil is a thing.
L. G. (3 месяца назад)
HOW CAN YOU TRUST THE FDA????😱🤯🤪😝😖
Rahul Sharma (3 месяца назад)
Doctor pls make video on gynecomastia I can't loose chest fat I would appreciate if you could help
Dr Sam Robbins (3 месяца назад)
have you searched for this on my channel? I already have a couple of vids on this subject
Chadwin Headlam (3 месяца назад)
You seem to do a lot of research doctor
TheGangster -minator (3 месяца назад)
Chadwin Headlam watch ksi vs logan paul
TheGangster -minator (3 месяца назад)
Dr Sam Robbins Watch KSI vs Logan Paul
Dr Sam Robbins (3 месяца назад)
true Chadwin
Luci Mihai (3 месяца назад)
When video about training routine ?

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