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Stretches To Improve Flexibility - 8 Minute Basic Dance & Ballet Stretch Exercise Routine

Оценок: 8334 | Просмотров: 528537
In this video, Donnie shares the basic stretches to increase flexibility in the legs, hips and back. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithDonnie #BeginnersBallet -------------------------------------------- Stretches To Improve #Flexibility - 8 Minute Basic #Dance & Ballet #Stretch #Exercise Routine In this video, Donnie shares the basic stretches to increase flexibility in the legs, hips and back. This is great to help with the splits and is perfect for ballet, dance or cheerleading. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout https://www.youtube.com/watch?v=KdKvBRSx0_A&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine https://www.youtube.com/watch?v=5NgRcaKdrAU&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along https://www.youtube.com/watch?v=h2aBPh_2eEo&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Fun Beginners Dance Workout For Weight Loss - At Home Cardio Exercise Dance Routine https://www.youtube.com/watch?v=mR9td6t5mTc&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Music by iChill Music Factory http://www.ichillmusic.com Song: Radient Sun Album: Natural Beauty © Copyright 2014 Target Public Media, LLC. All Rights Reserved. Stretches, stretching, stretch, flexibility, improve, 8 minute, basic ballet stretches, ballet, dance, exercise, for cheerleading, for dance, for ballet, stretching to improve flexibility, Donnie, Psychetruth, stretch routine, flexibility stretches, legs, splits, split #Psychetruth
Категория: Хобби и стиль
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Текстовые комментарии (292)
PsycheTruth (3 месяца назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
ironic / (5 дней назад)
Hopefully I can follow through and do it everyday for a MONTH. I’ll see how flexible I get!!
Infamous Tiger (10 дней назад)
I am in the ballet class and it helped me with my splits
THIN PANDA (24 дня назад)
Im doing this so i can get into the royal ballet school
Bryanne 1 (1 месяц назад)
Firstname Lastname (1 месяц назад)
I got so scared I had my first cramp in my life and I wanna bought I broke it and freaked out 😂😂😂
Poppy Stroud (2 месяца назад)
Cole Nalle (3 месяца назад)
I love her and she is so adorable and pretty cute looking too and she's such a sweet lady. 💓💓💓💓💓💓💓💓😍😍😍😍😍😍😍😊😗😘😙😙😙😙😚😚😚😚 ❤❤❤❤❤❤❤❤❤💕💕💕💕💕💕💕💕💕
Grace Lopez (4 месяца назад)
Mors Certa (4 месяца назад)
Greg1863 (4 месяца назад)
your gorgeous no matter what you do
Anjelique Williams (6 месяцев назад)
I'm going to ballet
Mimi Batten (6 месяцев назад)
I like your hair in the bun
LiluMummy (6 месяцев назад)
Sophie Ingram (7 месяцев назад)
Sandra Sheep (7 месяцев назад)
I swear I ripped a muscle.
Hina Bokhari (7 месяцев назад)
Any exercises for the neck and face stretches, after workout?
Matt Ostarello (8 месяцев назад)
Hard to say. But I’d like the pony tail just a bit more! Btw, do you have your own channel?
Francisco Vasquez (9 месяцев назад)
I’ve been doing these stretches for over 2 months now and I have definitely seen improvements in my flexibility. Thank you!
Lucinda Terry (9 месяцев назад)
both ponytail and bun
JDR (9 месяцев назад)
I miss Donnie
Heidi Schmidt (9 месяцев назад)
I think you look better in a ponytail. Thank you for this amazing video!
aqeeda vbj (10 месяцев назад)
brin berons (10 месяцев назад)
i want to do ballet... but i have no flexibility.
JadoreVanessa (10 месяцев назад)
XxFerexX (10 месяцев назад)
IT HURTS!!!!!!!!! 🤣
Jae Claire (10 месяцев назад)
I took ballet classes all throughout college, and it really changed the relationship I had with my body and even my body itself. It was so wonderful to have an excuse to let go of everything else and just focus on myself for an hour three times a week. I really got into the ritual, and I was at my most motivated both mentally and physically, doing strength training and yoga every week as well. But, after college I moved to Spain, and in between living with a Spanish family and teaching the kids English, Spanish classes at the university, and now a job at an academy teaching English, I couldn't find the time (or the place) to continue with ballet. I found a class I really enjoyed, but my work schedule made it impossible. My goal for the new year is to get back in line with my body. I've been looking for a short, relaxing ballet stretching video to add into my morning routine, and this is exactly what I was looking for. THANK YOU!
Gabriela Rodriguez (11 месяцев назад)
My legs are shaking but im a little more flexible now for ballerina
Airi Montoya (11 месяцев назад)
JadoreVanessa (11 месяцев назад)
I loved this thank you for sharing!
Minyeong Kim (1 год назад)
This stretching alleviated my back pain a bit. Thanks and I like you hair. I think it’s better than a ponytail :)
Gigi Amissah (1 год назад)
katchap (1 год назад)
I've just graduated year 12, and in year 4 i used to dance - i did contemporary, which was like a mix of hip hop and ballet. I hadn't realised how much I missed it until I started stretching my legs last night, so I came across this video and it's brilliant. I really want to start dancing again x
Jamie Martin (1 год назад)
Doing the scratches how it's made me a lot more flexible
luckychampion9829 (1 год назад)
alkways good when she says hold ur ankle and i can only just reach my thigh haha
Berry Twist (1 год назад)
It hurts😣
BruhitsBella (1 год назад)
God I remember when I had to do these
Johnny Dean (1 год назад)
♠♠♠Hell000Friends....I used this product for 8months last y.e.a.r.A friend recommended it. I am now 27years old. Thanks to this product I have achieved a height of exactly 2.5inch in 8 months. I did not see any side effects. I would definitely recommend you try Growth○○Sinerama○○Wmx grow taller product♠♠♠
A person named Gioia (1 год назад)
your hair is always beautiful ❤
angel here (1 год назад)
looooove her 😢😢😢😢
Andre Jones (1 год назад)
Whos here for Cheerleading in 2017???
Aimie Jo (1 год назад)
1 year ago, I could do all way splits now I can't even get close
flying Aviator815 (1 год назад)
For me this is too fast and short for daily dancers routine! still some good exercise -thanks!
Christopher Rodriguez (1 год назад)
Did you got your splits
Sara Alani (1 год назад)
Will this be good for me starting ballet? I'm 16
Sara Alani yeah!!
PsycheTruth (1 год назад)
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
Hadeer Atef (5 месяцев назад)
PsycheTruth I can't do it if I keep trying would I be able to do it
Hannah Dingle (1 год назад)
Me - I'm really gonna start taking this seriously Instructor - now lie on you back Me - Nap time
MaryLand2211 (7 месяцев назад)
Gabriela Rodriguez (11 месяцев назад)
Hannah Dingle lol
Life Levels Music (1 год назад)
The Machine (1 год назад)
Cracking the back would be a bad thing, I would think. It creates a release point so that tendons around the crack don't have to stretch as far. Great Video!
skinny legend 101 (1 год назад)
the first one I couldn't even do without crying
Kerry Lamb (1 год назад)
elizabeth b (1 год назад)
Valentin Leon (1 год назад)
The stretch routine is very good, your hair bun looks nice.
Sofía Glez (1 год назад)
Can this exercises help us to grow?
nightwishnemo (1 год назад)
LpsKTv (1 год назад)
This was great! Thank you so much- I was looking for a short, easy, and effective stretch routine to do before dance and I think I'm going to use this to get more flexible! :) (also, I think your hair looks good either way ) :)
karl warren (1 год назад)
I'm coming here from an MMA perspective, as soon as she said about her hair in a bun I lost it :'D nice stretches though
Francisco Vasquez (10 месяцев назад)
karl warren did these stretches help your flexibility in mma?
J O (1 год назад)
I like the bun style! Thanks for the video.
Emily Paige (2 года назад)
Can this help us get more flexible?
Help (1 год назад)
Emily Helpinstill yes, thats the point of these stretches
Brenda Drew (2 года назад)
Love your video...sooo beautiful to watch! I love pony tails, but a bun is a classical ballet hairstyle and then a ponytail isn't swinging in the way of one's face! I have a mild form of MS and am 68 years old. I've been doing Yoga off and on for over 40 years and was a fitness trainer in my late 40s and took some ballet classes when my three daughters were little so I'm inspired to get into some basic moves and stretches again and Yoga and ballet moves are good for people with MS if they're not in a wheelchair. I just use a cane and hopefully someday will be able to ditch it! Thanks for your wonderful video!! Much appreciated!
Iron Wrath 444 - Doomsday Yoga (2 года назад)
thatcutewriterchick (2 года назад)
haven't been to ballet class in a month! you explained this simpler than my teacher thanks! Ill be using this every morning
Bethany Porter (2 года назад)
london (2 года назад)
The bun keeps your hair out of your face so.
Joy Sims (2 года назад)
I'm a danced I love this stretching tutorial
Bruna Mandu (2 года назад)
Calm down, woman!
Esther Cheryl (2 года назад)
Tiffany Dundy (2 года назад)
I think it would be great both ways
Ulrike Scholz (2 года назад)
I love to feel this wonderful stretches and I will integrate it in my daily work out Thank You
Nelli Nevska (2 года назад)
Does this stretch routine work if I don't dance or do anything like gymnastics.
Khadija Aashiq (1 год назад)
+PsycheTruth . Pls tell me that what i have to skip from my diet & What i have to eat. M newly working on my stretches thats why i m asking to u...
paolina (1 год назад)
Of course
Judi Hatem Moharram (1 год назад)
Nelli Nevska can this help me do gymnastics instead of ballet?
George May (2 года назад)
+PsycheTruth h
PsycheTruth (2 года назад)
Yes definitely
hheenn bbeerr (2 года назад)
The bun was so pretty on you!!
LetitShowThru09 (2 года назад)
Samantha Spencer (2 года назад)
my legs are so weird. i can make my legs straight when im sitting and kicking and stuff but in the hamstring stretch and pulling the leg towards me i cant stretch it well because its bent
Melanie D (2 года назад)
you should be instructing people as they are stretching as your mirror image
Kevin .J (2 года назад)
thank you very much for uploading this video I watched this video to get high score for my school exam. I just thinking that what is need stretching to me to get score for my exam? every stretching is different so I find every day it's really good for me to get a need do that
Tyler B (2 года назад)
Love this! I don't dance, but I'm into martial arts, so this is part of my daily stretch routine. Thank you!
Paige Conley (2 года назад)
Omg I've been looking for hours! Does anyone know what the name of the vid that she has an earpiece and it's for the splits
Domingo en Fuego (2 года назад)
Dianne Shorte (2 года назад)
I like your hair in a bun. It's cute, elegant and sexy.
charity williams (2 года назад)
Rayka Nayir Guven (2 года назад)
How often should we do these exercises? Thanks
Maddie Mclaughlin (2 года назад)
I like yr hair in a bun s little better Donnie
Wreckless Potato (2 года назад)
I really felt my body stretching!
Taher Khan (2 года назад)
Taher Khan (2 года назад)
I cant put my leg straight
Bee Paige (2 года назад)
I've followed these daily for little under a week and am already seeing a little bit of results. Plus I'm aching less after my dance classes. Thankyou so much xx
Cecilia D (2 года назад)
would've been better if you talked about form during stretches because not everyone knows how to angle their torso on certain stretches.
Olivia Hoffman (2 года назад)
What about gymnastics
Sageofthe7Paths ' (2 года назад)
Stephanie Smigo (2 года назад)
I came across this video about 10 or 11 months ago because after not dancing for 10 years I wanted to start again and wanted to properly prepare my body for the type of dancing I do which is power pom with very fast and big movements. Because I am not naturally flexible and was out of shape, I was concerned about getting injured. I have to say I am happy and have gained flexibility that I did not have in my 20s because I wasn't doing targeted stretches, I was just dancing. I have done this workout then 2 other videos targeting stretches for dancers every single day for the entire 10 / 11 months. I can actually do high kicks now and dance technique has improved I have lost weight and dancing is actually easy and fun again. So Thank you for this video.
ѕσρнιє αии (2 года назад)
Dee Wilson (2 года назад)
bun ;)
Moses Valle (2 года назад)
what if you can't even touch your toes? That looks painful
Mariann907 (2 года назад)
Excellent!!! Thanks for uploading!
Its MaddyG (2 года назад)
I would say ponytail
Mofi's World (2 года назад)
Ponytail 💆🏼
Ingrid Hall (3 года назад)
i really appreciated the music in the background. It was really effective.A pony tail or a bun is fine. i liked the flower in the background and the pillows. They added a lot of warmth. This is a great video.
Luis Fernando Ramirez (3 года назад)
Bun...most def. buns. :-)
kuppy :3 (1 год назад)
Luis Fernando Ramirez ew
Venus Peralta (3 года назад)
I have stretch classes every wendsday
Lita (3 года назад)
Oh. Thanks!!!
Nakayla Knott (3 года назад)
I like your hair in a ponytail
Jennifer DuLaney (3 года назад)
your hair looks fantastic in a bun! great vid!

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