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Sculpt Your Waistline with Cardio Kickboxing, At Home Muffin Top Workout, Weight Loss, Fat Burning

Оценок: 630 | Просмотров: 14484
These exercises work your obliques, upper & lower abs to tone your waist and burn belly fat in just 15 minutes. ♥ More Workouts: https://www.amazon.com/Cardio-Kicks/dp/B07DYDNY41 ♥ Start Your FREE Trial Today! https://psychetruth.vhx.tv/ Alberta Zemyra leads a 15 Minute HIIT workout using kickboxing moves to target the love handles and muffin top-- say bye bye belly fat! ♥ Follow Alberta on Instagram! https://www.instagram.com/albertazemyra/ Check out Alberta's Kickboxing Program-- available on Amazon & WellnessPlus.tv ♥ https://www.amazon.com/Cardio-Kicks/dp/B07DYDNY41 ♥ https://psychetruth.vhx.tv/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Bye Bye Belly Fat! Ultimate 20 Minute Abs with Sanela! Ab Workout, Exercises at Home, Beginners https://youtu.be/TV9QLHaQ0kw Muffin Top Meltdown & Love Handle Workout For Women, 15 Minute At Home Exercise https://youtu.be/JDYBSDh6fsE 10 Minute Ab Sculpt & Tone Workout, Effective HIIT for Slim Waist & Flat Tummy | HIIT with Vegan https://youtu.be/nwevJaFJZpc © Copyright 2018 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus
Категория: Хобби и стиль
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Текстовые комментарии (62)
A Very Grim Reaper (16 дней назад)
Beautiful black woman!! I want to find a single one! lol
HOME STAGING (2 месяца назад)
Really good video love it
Emily Evans (3 месяца назад)
she makes it look so easy!! thanks for the workout
E. A. (3 месяца назад)
This instructor is great, I love her calm voice and the workout was great. Would love to see more videos! :)
Brenden Winkfield (3 месяца назад)
This is the greatest workout video in the history of workout videos ever, ever. Anyone who disagrees can fight me.
YumeASMR (3 месяца назад)
👌👌👌
Travis Robertson (3 месяца назад)
Yeah I did cutey girl
N B (3 месяца назад)
Alberta, you need to change the name of your video. It's a good video but had no kickboxing in it. Thanks for the tips, though!!! Good stuff.
Benjamin Harrison (3 месяца назад)
Hmmmmmm, thank you. Gonna try some of these. Alberta is an unusual name, it's the name of my province, but I've never seen/met a living Alberta, keep on... uh twisting and burning!
Justice (3 месяца назад)
nothing to do with this video personally but all workout channels in general(so dont take it as me bashing your channel cause i actually love this channel, its just something i think of and sure others wonder about too) none of the workout channels are realistic in a way, they always show men and women already with 6 packs and muscular that make it look easy, where as people trying to lose dont have the same strength in their core and the exercises arent that easy to do for them(chunky bellies in the way). and we dont see the progress or how long it takes to start toning/losing weight. anyone else ever think about this or just me?🤔 ... i know it was really hard for me to start crunches(back problems and chunky belly) but i forced myself to do them and other core exercises and its now stronger and getting easier to do.
Hannah Francois (2 месяца назад)
Totally get what you are saying. I think these workouts on their own are good but only if they are coupled with other exercise like cardio/endurance or weight training. I do these workouts like twice a week and then on other days go for a run or cycling or for a walk. Of course it all depends on what you can fit into your week and remember something is better than nothing :-)
Justice (3 месяца назад)
really good workout but i thought thered be kickboxing like the title says😕👏good job tho, going to try this
Rome OFFICIAL (3 месяца назад)
Whoop whooop!
Mona W. (3 месяца назад)
Great workout video !🔥
Dani Blackman (3 месяца назад)
Nice video. I like the part where you did kickboxing
Justice (3 месяца назад)
Dani Blackman 😂
claire (3 месяца назад)
Wtf was that.....
Julie tlanezy (3 месяца назад)
Cardio ...???
Matthew Wilson (3 месяца назад)
Good regular workout, not really seeing much kickboxing?
Peke's Repose (3 месяца назад)
chick all tryin to not seem out of breath. breath faker!
Abigail Berry-Youngblood (3 месяца назад)
Love this!! Easy to follow thank you!!!!
amal Alalawi (3 месяца назад)
No kickboxing❤!?
Leola Simpkins (2 месяца назад)
amal Alalawi you probably could not finish a kickboxing session anyway.. Obviously there are more videos to come.. This is a beginning course to target Muffin Top...😒
Julie tlanezy (3 месяца назад)
amal Alalawi and not cardio either. She was still sleeping.
Freddy Jones (3 месяца назад)
About time seeing some people of color on here..Good deal
Steven Li (3 месяца назад)
uh anymore Meera vids?
Alexis Kraus (3 месяца назад)
What happened to the second set of burpees and wood chops?
Julie tlanezy (3 месяца назад)
Alexis Kraus she was drunk forgot the cardio and the boxing too 💩💩
Uncle Jesse (3 месяца назад)
She must be an incredible stripper 👌
Nandi (3 месяца назад)
Who said she's a stripper
Uncle Jesse (3 месяца назад)
Mona W. Good. Thank God you're not going to reply no more. Great relief. sorry that you never your met your dad toodles👍
Mona W. (3 месяца назад)
Jesse 77702 & omg thanks for calling me a weirdo I really appreciate that honestly 🤟🏾
Mona W. (3 месяца назад)
Jesse 77702 bruh I’m not about to keep replying to you so lol have a good day talk to your mommy if you’re dealing with any problems
PFBM (3 месяца назад)
I tried hitting on Alberta once, but she was having Nunavut.
imaginamevolar (3 месяца назад)
What a doll, that being said boxing training is brutal
Rosannasfriend (3 месяца назад)
this looks like a great workout, but I don't see the "kickboxing" in it. Thanks though! I may still use it!
Justice (3 месяца назад)
Rosannasfriend same, its still a good workout but i came to learn some kickboxing exercises lol
Alexis Kraus (3 месяца назад)
That's what I was thinking!
SatanKaputMachen (3 месяца назад)
Niiiice! As always!
Latifah Lea (3 месяца назад)
Oh mu god thank you♥♥♥
20alphabet (3 месяца назад)
Can see this in bad parts of town.
astraghost (3 месяца назад)
Do I follow along or just fall in love?
Mona W. (3 месяца назад)
astraghost you do both 🤣
Stress Free (3 месяца назад)
I'm a male, and I'm not sure how this female workout video was recommended to me, but I enjoyed watching you work out! 💪😎
20alphabet (3 месяца назад)
Maybe the YouTube algorithms see your viewing as quite feminine?
Stress Free (3 месяца назад)
PsycheTruth Great sista!!😎
PsycheTruth (3 месяца назад)
This is a great workout for men, too!
AbsoluteMMA101 (3 месяца назад)
I thought this was a kickboxing cardio workout T___T
Julie tlanezy (3 месяца назад)
AbsoluteMMA101 yeah me too !! 💩💩
Terry I (3 месяца назад)
Yes sir.
Sameer Khan (3 месяца назад)
Fucking hot..
Sharek's Life (3 месяца назад)
Yessss!!!I can do this
Slim Marie (3 месяца назад)
😍
desi -ray (3 месяца назад)
I was just looking for something like this, and I got a notification!🤗😊
Sharek's Life (3 месяца назад)
desi -ray Same
esporte net (3 месяца назад)
https://youtu.be/v1cWA2vBYnU

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