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Sculpt Your Waistline with Cardio Kickboxing, At Home Muffin Top Workout, Weight Loss, Fat Burning

Оценок: 553 | Просмотров: 10884
These exercises work your obliques, upper & lower abs to tone your waist and burn belly fat in just 15 minutes. ♥ More Workouts: https://www.amazon.com/Cardio-Kicks/dp/B07DYDNY41 ♥ Start Your FREE Trial Today! https://psychetruth.vhx.tv/ Alberta Zemyra leads a 15 Minute HIIT workout using kickboxing moves to target the love handles and muffin top-- say bye bye belly fat! ♥ Follow Alberta on Instagram! https://www.instagram.com/albertazemyra/ Check out Alberta's Kickboxing Program-- available on Amazon & WellnessPlus.tv ♥ https://www.amazon.com/Cardio-Kicks/dp/B07DYDNY41 ♥ https://psychetruth.vhx.tv/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: Bye Bye Belly Fat! Ultimate 20 Minute Abs with Sanela! Ab Workout, Exercises at Home, Beginners https://youtu.be/TV9QLHaQ0kw Muffin Top Meltdown & Love Handle Workout For Women, 15 Minute At Home Exercise https://youtu.be/JDYBSDh6fsE 10 Minute Ab Sculpt & Tone Workout, Effective HIIT for Slim Waist & Flat Tummy | HIIT with Vegan https://youtu.be/nwevJaFJZpc © Copyright 2018 Target Public Media LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (71)
Emily Evans (10 часов назад)
she makes it look so easy!! thanks for the workout
E. A. (2 дня назад)
This instructor is great, I love her calm voice and the workout was great. Would love to see more videos! :)
Brenden Winkfield (3 дня назад)
This is the greatest workout video in the history of workout videos ever, ever. Anyone who disagrees can fight me.
YumeASMR (4 дня назад)
👌👌👌
Travis Robertson (4 дня назад)
Yeah I did cutey girl
N B (6 дней назад)
Alberta, you need to change the name of your video. It's a good video but had no kickboxing in it. Thanks for the tips, though!!! Good stuff.
Benjamin Harrison (6 дней назад)
Hmmmmmm, thank you. Gonna try some of these. Alberta is an unusual name, it's the name of my province, but I've never seen/met a living Alberta, keep on... uh twisting and burning!
Justice (6 дней назад)
nothing to do with this video personally but all workout channels in general(so dont take it as me bashing your channel cause i actually love this channel, its just something i think of and sure others wonder about too) none of the workout channels are realistic in a way, they always show men and women already with 6 packs and muscular that make it look easy, where as people trying to lose dont have the same strength in their core and the exercises arent that easy to do for them(chunky bellies in the way). and we dont see the progress or how long it takes to start toning/losing weight. anyone else ever think about this or just me?🤔 ... i know it was really hard for me to start crunches(back problems and chunky belly) but i forced myself to do them and other core exercises and its now stronger and getting easier to do.
Justice (6 дней назад)
really good workout but i thought thered be kickboxing like the title says😕👏good job tho, going to try this
Rome OFFICIAL (7 дней назад)
Whoop whooop!
Mona W. (7 дней назад)
Great workout video !🔥
Dani Blackman (7 дней назад)
Nice video. I like the part where you did kickboxing
Justice (6 дней назад)
Dani Blackman 😂
claire (7 дней назад)
Wtf was that.....
Julie tlanezy (7 дней назад)
Cardio ...???
Matthew Wilson (7 дней назад)
Good regular workout, not really seeing much kickboxing?
Peke's Repose (7 дней назад)
chick all tryin to not seem out of breath. breath faker!
Abigail Berry-Youngblood (7 дней назад)
Love this!! Easy to follow thank you!!!!
amal Alalawi (7 дней назад)
No kickboxing❤!?
Julie tlanezy (7 дней назад)
amal Alalawi and not cardio either. She was still sleeping.
Freddy Jones (7 дней назад)
About time seeing some people of color on here..Good deal
Steven Li (7 дней назад)
uh anymore Meera vids?
Lauraa Gonzalez weight loss journey (7 дней назад)
How amazing thanks for sharing this will try this at home ☺️👍🏋🏻‍♀️
Alexis Kraus (7 дней назад)
What happened to the second set of burpees and wood chops?
Julie tlanezy (7 дней назад)
Alexis Kraus she was drunk forgot the cardio and the boxing too 💩💩
Jesse 77702 (7 дней назад)
She must be an incredible stripper 👌
Nandi (6 дней назад)
Who said she's a stripper
Jesse 77702 (6 дней назад)
Mona W. Good. Thank God you're not going to reply no more. Great relief. sorry that you never your met your dad toodles👍
Mona W. (6 дней назад)
Jesse 77702 & omg thanks for calling me a weirdo I really appreciate that honestly 🤟🏾
Mona W. (6 дней назад)
Jesse 77702 bruh I’m not about to keep replying to you so lol have a good day talk to your mommy if you’re dealing with any problems
PFBM (7 дней назад)
I tried hitting on Alberta once, but she was having Nunavut.
imaginamevolar (7 дней назад)
What a doll, that being said boxing training is brutal
Veronica2709 (7 дней назад)
I would marry this woman right now if she asked me.
imaginamevolar (6 дней назад)
Veronica2709 you queers are nature’s mistakes
Veronica2709 (6 дней назад)
Alexis Kraus He can’t get girls and just wants a compliment. Don’t take it personally.
imaginamevolar (7 дней назад)
Alexis Kraus you are disgusting, not soft and feminine you fluke.
Rosannasfriend (7 дней назад)
this looks like a great workout, but I don't see the "kickboxing" in it. Thanks though! I may still use it!
Justice (6 дней назад)
Rosannasfriend same, its still a good workout but i came to learn some kickboxing exercises lol
Alexis Kraus (7 дней назад)
That's what I was thinking!
SatanKaputMachen (7 дней назад)
Niiiice! As always!
Latifah Lea (7 дней назад)
Oh mu god thank you♥♥♥
20alphabet (7 дней назад)
Can see this in bad parts of town.
astraghost (7 дней назад)
Do I follow along or just fall in love?
Mona W. (7 дней назад)
astraghost you do both 🤣
Stress Free (7 дней назад)
I'm a male, and I'm not sure how this female workout video was recommended to me, but I enjoyed watching you work out! 💪😎
20alphabet (7 дней назад)
Maybe the YouTube algorithms see your viewing as quite feminine?
Stress Free (7 дней назад)
PsycheTruth Great sista!!😎
PsycheTruth (7 дней назад)
This is a great workout for men, too!
AbsoluteMMA101 (7 дней назад)
I thought this was a kickboxing cardio workout T___T
Julie tlanezy (7 дней назад)
AbsoluteMMA101 yeah me too !! 💩💩
Terry I (7 дней назад)
Yes sir.
Sameer Khan (7 дней назад)
Fucking hot..
Sharek's Life (7 дней назад)
Yessss!!!I can do this
Slim M (7 дней назад)
😍
desi -ray (8 дней назад)
I was just looking for something like this, and I got a notification!🤗😊
Sharek's Life (7 дней назад)
desi -ray Same
esporte net (8 дней назад)
https://youtu.be/v1cWA2vBYnU

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