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12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits

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Ever wondered how to get your splits but wasn't sure on what split stretches to try?! ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithDonnie #SplitsWorkout -------------------------------------------- 12 Minute Splits Stretch #Flexibility #Workout For #Beginners How To Tutorial Ever wondered how to get your #splits but wasn't sure on what split stretches to try?! Then check out this splits tutorial video for beginners. Along with #stretches for splits, you'll get a great workout and all under 12 minutes! Follow along to Donnie and Corrina Rachel as they show you how to do the splits in this fitness flexibility stretch routine for #cheerleaders, dancers, yogis and gymnasts! Good luck and we hope this helps you improve your splits! Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along http://www.youtube.com/watch?v=h2aBPh_2eEo 8 Minute Ab Buster Workout W/ Dena Maddie http://www.youtube.com/watch?v=PgIDo_ZnmJk Thai Massage for Hip Pain, How to Massage Hips, Relaxing Body Work Techniques http://www.youtube.com/watch?v=0m6Zw8JhHEA Other Related Videos Stretch Workout: 10 Minute Cheerleading How to for Flexibility and Splits http://www.youtube.com/watch?v=f2m9JccdIL4 Cheerleader 5 Minute Stretch Routine, Perfect Splits Follow Along, Cheer with Inez http://www.youtube.com/watch?v=ESLVbOTc1Qk Cheerleader Stretching Flexibility Routine before Stunts, Cheer with Jennifer http://www.youtube.com/watch?v=ofRgyw9Ao3w Music by iChill Music Factory http://www.ichillmusic.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved.
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Текстовые комментарии (13643)
PsycheTruth (1 месяц назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Bev Ferris (4 часа назад)
PsycheTruth I don’t know how too but I subscribe and like it too
Anna Sinnett (21 день назад)
This didn't work. I have been stretching for 6 weeks, everyday, but I see no improvement.
Sire Tenzin (23 дня назад)
Tremendous improvement thank you so much!!!
endurable shakira (30 дней назад)
+Emely Bonilla sameee
Emely Bonilla (1 месяц назад)
I am very determined to get my splits because I going to cheer and I hope this very old video helps 😀
Bev Ferris (4 часа назад)
You are amazing
Jaydeen Brown (9 часов назад)
It work it was my first time omg
Maria Vazquez (11 часов назад)
It hurt
asukachan07 (17 часов назад)
If you're not flexible don't try this without warming up first! Also listen to what she says, don't push to the point of pain, only until you feel a good stretch. If you want to improve though, try going deeper on the third repetition of each prep move, using a long exhale while sucking in your stomach to stay in control.
donut's got color (17 часов назад)
Ow this hurt so bad i was limping you guys dont even know it hurt SOOO BAD i was screnching the whole time
Nikaiyah Findlay (22 часа назад)
Who else is scrolling down the comments think this will actually work?
Mario Allen (1 день назад)
Just started using this exercise 3 days ago. I've been doing it two times a day and i already SEE and FEEL MASSIVE improvements in my flexibility. Trust me, it works guys! You just have to be committed!! I'll do a weekly update.
Nahjah Rocknie (1 день назад)
I remember 4 years ago before I couldn't do the spits,but then I watch this video and after watching it once I got my spits.Then after that I Started reached everyday or every other day or even every week and now I have over split on my right side and flat spits on my left.
Isabel María (2 дня назад)
Stretches one leg and already having a cramp 🤦🏻‍♀️ lol
Nichole Sulak (2 дня назад)
It hurts
Justin Dohrmann (3 дня назад)
Ok so here's the deal: I have no flexibility whatsoever. It's painful just to sit upright with my legs straight in front of me and flat on the ground. My goal is to be able to do the splits by May which 8 months from today. 1) is this even possible and 2) Will this video be able to get me there and if not where can I find one that will?
Lavender Ace (3 дня назад)
I kept doing this for 1 week and i didn’t even realised do the splits in the first place,damn ir
Iskander (3 дня назад)
12:10 Are not you afraid that someone can damage the knee joint?
Olivia Roberts (4 дня назад)
Trying to become more flexible before my first ballet class next week! I’m already fairly close to the ground on all my splits, but I want to get them completely before I start ballet so I hope this helps!
naya muhammad (4 дня назад)
It's my first time to do such stretch ..it didn't work...I' m depressed 😭💔 despite I'm only 19
Lauren (4 дня назад)
your hips aren't square during the splits - that's not a true split O_O
Lauren (4 дня назад)
https://www.youtube.com/watch?v=DNFmvawDjPs
Empress Potato (5 дней назад)
_feel that_ *deep* _stretch_
my uinoraaste (7 дней назад)
I did it first time, tysm💞
Jai (8 дней назад)
For my midterm in movement I have to be able to do the splits. I have until December I’ll try and keep y’all updated. Currently I can’t even touch my toes without my knees bending so this should b fun🤠🤠
BagoFit Reborn (5 дней назад)
Jai Hell I'm stuck on the exercise 😂 My hip flexors won't allome to put my elbows in the middle as shown around 3:30
BagoFit Reborn (8 дней назад)
I used to have a perfect split when i was 9.Now I'm 20 and bringing it all back it takes pain and consistency but it's worth it!
keith gordon (9 дней назад)
yo i couldn't even do the second one! these ladies are incredible!!
Mixtli Silva (9 дней назад)
2:50 what do I do if I get a cramp cuz I just got one and it hurts 😣
i promise i do not slay (8 дней назад)
Here are my updatesss i do this once a day and twice when its weekends Day 1(Fri)- The workout wasnt really that hard and I've actually improved if i do it more. Day 2(Sat)- okay so im doing pretty well i guess, im still struggling with flexing my left leg tho
Crazy gamer Armaan (10 дней назад)
i feel very hard to do stretch its too hard
Troy Prasavath (10 дней назад)
I still need help please make more videos of it LOL
Bridget newton (11 дней назад)
HughesNet with that is sideways look at it sideways you know what it is a smile face:-):-):-) :-) :-)
Bridget newton (11 дней назад)
:-)
vicutuce (11 дней назад)
this is working. i tried it 3 years ago i was not flexible and i learned split in one day. im now again not flexible so im gonna do this again to do a split. greetjngs from lithuania
fatima haider (12 дней назад)
my legs are super long which makes it impossible to reach the floor :-(
crispy chicken nuggets (12 дней назад)
14m
PRETTY PUPPIES RULE (13 дней назад)
I've been doing this stretch for two weeks and now I have a whole split I'm so excited!!!!!
Brittany Cameron (14 дней назад)
but your good at it ttyl
Brittany Cameron (14 дней назад)
sorry your thing do not work for me you will take a l on this one it do not work sorry sorry sorry but no thank you by good night
Yana Yakov (14 дней назад)
Update: ive been stretching everyday and my butt touches the floor now
Gracefully. Emily (14 дней назад)
I already know how to do the middle split and the left leg split so I did this do get the right leg split (im so close on getting it!! :D!)
Angel Scarlett (14 дней назад)
Thanks! i’ve been doing this for about 4 days every morning and already feel more flexible. i’ll update every month for anyone who wants to know how the process is ❤️
Adriana Donate (15 дней назад)
This was to easy
clarys s. (15 дней назад)
First day. I'll let you know in a month..😉
Motorockgirl (15 дней назад)
thank you I'vegot my splits in 12 minutes
Vanessa Willis (16 дней назад)
Really great video, the only helpful one I've found so far really!! Already more flexible after just a few times doing these stretches 😊
chocolatewheelchair (16 дней назад)
I love you.
Lxx. Ra1nbow (16 дней назад)
So for who else does it hurt when they do some of the stretches behind their knee?
McKayle McGoldrick (17 дней назад)
OMG THIS WORKED IM SOOO MUCH CLOSER TO A SPLIT THX
R and Ls Extreme days (18 дней назад)
It’s so annoying you can just do it once
Andrew (19 дней назад)
How did I get here? I just watched a video of cops rolling up to a murder scene.....
Bohemian (19 дней назад)
Woooow ... I just loved it . Thanks so much
Pink Judy (19 дней назад)
What happens if you can barely stretch ?
/ / Avy / / (20 дней назад)
Hey I have a question ? I know how to do splits but what happen if I don't practice or don't do it , Will I lose it ( splits ) ?
Cute Eevee Gamers (20 дней назад)
This helped so much! im a few inches away from touching the ground!
Lynnea Brooke (20 дней назад)
This stretch is amazing! I’ve been doing it every day for a month, and no joke I used to be 5 inches from the ground, and not I’m one! All in just a month, thank you so much for the video it helped me so much!
Superrocking169 (20 дней назад)
I wish I could give this video 100 likes but unfortunately I can’t!!!
Superrocking169 (20 дней назад)
Oh my gosh I can finally do the splits wow 😮
Veronica & maya V&M (21 день назад)
I wanna do this by this Monday.. is that possible?
Xmasfan81 TT (21 день назад)
Do you need to warm up before the stretches?
Darkie (21 день назад)
Am i the only one who can do the stretches but not the splits???
zoya Khan (22 дня назад)
its been a week since I am doing this I am close to the ground and I have Improved alot . Its like when you open your hand to measure things that is the distance left. I am very eager to get the the splits.
Be lla (22 дня назад)
I love how awkward this video was, and helpful at the same time :D
Lea Gianna (22 дня назад)
Thanks you so much I did this for two days and now I can do a split
Grace Goring (23 дня назад)
I have never done gymnastics before and I started to lean how to do the splits about 6 weeks ago and I was really bad and then gradually every day I do stretches and I was close to the floor but not amazing and after watching this video 2 times a day 1 in the morning and 1 in the afternoon I can now do the splits xx I have only watched this video for two day and I can do the splits xx thank you so much you where great help xx
Morgan Notman (24 дня назад)
I always found that putting my nose to my knee would help get my leg down to the floor. I know it's weird but It helps me. Hope I helped.
Shubh Sewak (24 дня назад)
Can this help me in my oversplits
Amna Nasir (25 дней назад)
I'm so excited and I really want to nail the splits!!!
polo lauren (25 дней назад)
wow im stiff. this video proved it
sunset flexible (25 дней назад)
The soon close
Anna Souza (25 дней назад)
2018 anyone
That random person who likes rice (25 дней назад)
How tf do I do this when I can't even reach my toes?!
zoya Khan (26 дней назад)
I am improving not like a one day thing like hey I got my splits but yeah I am little by little
Jazib Barasa (26 дней назад)
That's cool
Jazib Barasa (26 дней назад)
Very good nice job for both of you
Rashmi Phuyal (26 дней назад)
I have done this exercise more than one week and finally i know how to do splitch
Wingy's VIDEOS (26 дней назад)
I GOT MY SPLIT! THANKS💝
Linda Hoxha (27 дней назад)
Is for real that corrina doesn't do splits????
Oaklie Arnell (28 дней назад)
I want my splits for cheer so I am hoping this works
Sam world made (28 дней назад)
Karina can't do anything
Anna Ballerini (28 дней назад)
Really good 👌
S K (29 дней назад)
Challenge: Relatively bulky legs which make it seem like I'll never truly get the splits but been doing yoga on and off for 1 year. A little bit less flexible than Karina right now. 1-2 months to try and get splits. Will update.
Lxx. Ra1nbow (13 дней назад)
OK, I'm going to post updates I don't know when I'll start, but I have never been able to do the splits and I'm gonna try start today and do the stretches 1-2 times a day So I have been doing this for 4 days once a day and I am now where the friend of the flexible girl is on the splits, I defineteluy feel more flexible so I think stretching has helped (I have sometimes just randomly stretched during the day as well) Ok so it's very strange yesterday I was super stiff and couldn't do many of the streches now today I'm super flexible it's very strange but I think it's working
Lxx. Ra1nbow (16 дней назад)
So I have been doing this for 4 days once a day and I am now where the friend of the flexible girl is on the splits, I defineteluy feel more flexible so I think stretching has helped (I have sometimes just randomly stretched during the day as well)
Ph3nt0m (26 дней назад)
+Lxx. Ra1nbow yep thanks
Lxx. Ra1nbow (26 дней назад)
+Ph3nt0m yes I would definitely recommend it just don't give up!!!!
Ph3nt0m (26 дней назад)
+Lxx. Ra1nbow did you do taekwondo?I would defiantly recommend it its basically mma but safer
Lxx. Ra1nbow (26 дней назад)
+Ph3nt0m oh yeah, I've tried boards, they're hard
The Stalker (30 дней назад)
Is it really helpful for growth?? i am 16 years old .i want to increase my growth..😯😌
ayoo des (30 дней назад)
Anybody else looking at the comments before watching the video🤷🏽‍♀️
sampath hungund (30 дней назад)
Omg! When I was doing the 3rd step, I scream like a cute baby (but not loud, that nobody can hear my scream😌)
Farahin Fadir (30 дней назад)
When I do I feel my leg in pain....
Farahin Fadir (30 дней назад)
Is your feel in pain when to do it
Kayla mcGovern (1 месяц назад)
i felt the strech!
imaginamevolar (1 месяц назад)
Corrina in yoga pants 😍
Tasneem Siahiwala (1 месяц назад)
These stretches are really good, it’s my third day of doing them consecutively and I can already feel that I’m starting to get deeper in my stretches, will keep on at them and let you guys know when I’m able to do the splits
Chloe (1 месяц назад)
I have been doing this for five days and I’m already almost to the ground from being a foot above the ground.
Sparkie Magic04 (1 месяц назад)
I’m better at left splits and I’m not left handed.🤔
Sparkie Magic04 (24 дня назад)
Yay I’m not alone 😂
Ben Chidley (27 дней назад)
Sparkie Magic04 me too
Greta Piperkoska (1 месяц назад)
very enjoyable to watch. <3
Auqalin Beana (1 месяц назад)
I can do a split now thanks
Dana Alnajami (1 месяц назад)
My experience: I mean I was doing this exercise daily for like a month and a half, I improved at the very beginning quite quickly and got closer but after the first week I didn’t improve a little bit,I’m stuck at one possition plus the first time I did this my legs where sore the next day, but GUYS IT BECOMES EASIER WIHT TIME I WAS SURPRISED BEING A LITTLE LAZY POTATO TO IMPROVE, WORK HARD DONT STOP YOU WILL GET IT
Gorelal Dawar (1 месяц назад)
Very nice good job
revaluation queen (1 месяц назад)
I watched this for 3 weeks now I can split
Rajveer Kunwar (1 месяц назад)
I want to spend my whole life by just looking at you.
Keith Denny (1 месяц назад)
Perfect stretching routine for voguing
Shhh Itzdezz! (1 месяц назад)
It seems like its working deffo using this now thank you so much!!!!!!
Natalia Lynn (1 месяц назад)
Thank u soo much!!! I actually got my splits!!
Caleb dose Things (1 месяц назад)
* omg I can do it
Temeka Holmes (1 месяц назад)
It's not working
Chloe Hunter (1 месяц назад)
Im having an absolute giggle at how non flexible I am, I can't even do half of these
Emma Youles (1 месяц назад)
Going to try this and keep track of my progress in the comments!! :)
Emma Youles (1 месяц назад)
Day 2:
Emma Youles (1 месяц назад)
Day 1: first of all ouchhh my god that was painful😂 but by the end my splits is already a lot closer to the ground :o going to keep this up 1-2 times a day!!

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