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12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits

Оценок: 192539 | Просмотров: 12135222
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial Ever wondered how to get your splits but wasn't sure on what split stretches to try?! Then check out this splits tutorial video for beginners. Along with stretches for splits, you'll get a great workout and all under 12 minutes! Follow along to Donnie and Corrina Rachel as they show you how to do the splits in this fitness flexibility stretch routine for cheerleaders, dancers, yogis and gymnasts! Good luck and we hope this helps you improve your splits! Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along http://www.youtube.com/watch?v=h2aBPh_2eEo 8 Minute Ab Buster Workout W/ Dena Maddie http://www.youtube.com/watch?v=PgIDo_ZnmJk Thai Massage for Hip Pain, How to Massage Hips, Relaxing Body Work Techniques http://www.youtube.com/watch?v=0m6Zw8JhHEA Other Related Videos Stretch Workout: 10 Minute Cheerleading How to for Flexibility and Splits http://www.youtube.com/watch?v=f2m9JccdIL4 Cheerleader 5 Minute Stretch Routine, Perfect Splits Follow Along, Cheer with Inez http://www.youtube.com/watch?v=ESLVbOTc1Qk Cheerleader Stretching Flexibility Routine before Stunts, Cheer with Jennifer http://www.youtube.com/watch?v=ofRgyw9Ao3w Music by iChill Music Factory http://www.ichillmusic.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved.
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Текстовые комментарии (13299)
TheReal MVP (10 часов назад)
I'm not feeling the stretch in the places she told me but my inner thighs... am i doing something wrong?
Panda Gaming (23 часа назад)
This works , and for me it took 4 weeks!
Avani Patel (1 день назад)
You have bones ot not i also do this regular
Meme_ Da1nonly (1 день назад)
This Is So Hard It Hurts .
Gabriela Riera (1 день назад)
.. after you watch one rupauls drag race episode
Shantel Fullerton (1 день назад)
Go should go to Unflexal webpage if you'd like to learn more about workouts. Good new solutions for everyone I think.
MADDIE Nicole Ziegler (2 дня назад)
Thank you i had got my split
Josie Kamens (2 дня назад)
I keep seeing all these dancers that are amazing and I love dance but I'm insanely inflexible and it kinda really sucks that because of that I can't go far in dance which I love so even though I'm a little late then most kids I wanna start and take dance more seriously and I really wanna be able to do a split
Shavari Cox (2 дня назад)
You did great
RobloxianWolfs (2 дня назад)
jadadorable (3 дня назад)
Soooo I tried to do this everyday and update but MAN it’s hard. BUT I don’t like letting ppl down and not keeping my promises and I FINALLY graduated hs so I can actually do this full time. I won’t promise anything this time😬 but hopefully I can keep it up! Here we go again: DAY 1: I am weak and inflexible asf so I’m definitely a beginner again lol. And like before my left side is easier to stretch than my right for some odd reason but I’m still pretty far from the ground. I’ll be back tomorrow to update :)
jadadorable (4 часа назад)
DAY 4: Woah I actually feel a major difference in my flexibility. It feels like I’m already on week 2 haha
jadadorable (1 день назад)
DAY 3: I’m actually feeling a slight difference in my flexibility. Especially my left leg which is my stronger but also my right
jadadorable (2 дня назад)
DAY 2: Honestly still the same. It’s like a smidgen better since it doesn’t hurt as much as it did yesterday
Adrina Machuca (3 дня назад)
omg after this video i got my splits
leanne pak (3 дня назад)
in my first try today i did it, but u know what i did it on the last position because i got slip by my sister and it hurt so much like i am die-ing! The problem is that it is still hurting now! ooooooaaaaawwwwwwwwwwwwwww!!!!!!!!!!!!!!!!!
Yukti Agarwal (3 дня назад)
Renato John (3 дня назад)
Yep........ I Can do it
Ben Böcek (3 дня назад)
I just discover your Chanel .Im gonna start my stretching exercises
Man Ga (4 дня назад)
I cant even reach to my toes 😢
Diamond Reed (4 дня назад)
Thanks for your help
Mircea Tady (4 дня назад)
Evana Bist (4 дня назад)
i am doin this and it hurs a lottt when i do it is that normal?
Her Gucci (4 дня назад)
I do this on my period lolll😂
Sherryl Keith (5 дней назад)
If you are looking for the best workouts guide you should check these guides from Unflexal .
Larissa Barker (6 дней назад)
I got my splits after watching this video and doing these stretches once or twice a day for a week.
kit kat (6 дней назад)
first i learned the splits on my bed and then i started streching on the ground and in 1 year ive learned the splits on the ground and now i can do the split!
Christina Sixo (6 дней назад)
ikram (6 дней назад)
This is very hard, but since I am off school for 7 weeks, I'll be doing this everyday
ikram (7 дней назад)
I really have no flexibility
Holy THEGUNFIGHTER (8 дней назад)
I learn3d h0w t0
Dan glow (8 дней назад)
Only saying im going lowwer thx for making it
Andra Yudisthira (9 дней назад)
Juegos Cash (9 дней назад)
is there any tutorial about how to do this tutorial video? i cant go further than the half split
maddy joy (9 дней назад)
Thanks so mischievous after doing this one I was 2-3 inches off the ground and before I was like 7!! I will do these stretches everyday. Btw they weren’t that hard
Kitty Dan (9 дней назад)
Could someone tell me how long it took you guys to get your splits by watching this vid?
Tae Kelly (9 дней назад)
Okay guys. I started this last night. I just follow along with the video. I'll keep you updated. Please note: I'm 25 years old. NEVER done a split in my life. And not very flexible. 😂😂 We'll see how this goes! 6-13-18: I did it for the first time. I was maybe 7 inches off the ground. 😣 lol these stretches are foreign to my body so I did better than I thought I would. 😂 6-14-18: I followed along with the video...and guys I can say I have improved. I'm maybe only 5 inches from the ground! And during the stretches I was able to tuck my head further when doing the middle stretch standing up. And sitting down I'm able to get my chest closer to my leg than I was yesterday! Hopefully the improvement continues!
Itsjust Music (9 дней назад)
This is for beginners? I have long road ahead of me
Amelia's Universe ATD (10 дней назад)
I'm going to try to stay committed to this workout. I have been trying to get my splits for months but it hasn't worked,so I hope this workout helps and I'm able to become more flexible soon.
BFFLHaley andJose (10 дней назад)
Should I stretch everyday? Thanks for your answers!!
Mel (10 дней назад)
Second day doing this Still the same as yesterday Ill keep you guys updated
duhits _ruby (10 дней назад)
Thankyou so much my split improve maybe about a couple of inches
arghitsmuri (11 дней назад)
Can tell anyone tell if this works? Thanks
Celine Tikvić (11 дней назад)
I'm interested how you warm up for these splits?? I got some pain in one part of knee ( not exactly knee but near knee ) even I warm up on "school p.e way" after first split exercise
Grimmara Games (11 дней назад)
Is it supposed to be extremely painful? Because I’m barely going down or stretching and it hurts too much to even get through the whole video
BTS IS LIFEU (12 дней назад)
I got my splits yesterday this was REALLY helpful
Mimi Batten (12 дней назад)
Youtuber ALL (12 дней назад)
But i did it my legs is hurt
Youtuber ALL (12 дней назад)
Ughhh it hurtsss!
Snow24 (13 дней назад)
this is a really good video, I'm not flexible at all besides being able to touch my toes and I've always wanted to be able to do a split and this really helped as a starter. It seems accomplishable so thank you
ItzSam _ (13 дней назад)
Omg this helped a lot! I still am working on it but my splits improved a lot. Tysm ♥️
ESİN SAKINMAZ (13 дней назад)
Your video was the best by now İ can do the splits.
ESİN SAKINMAZ (13 дней назад)
Kristin Haegelin (15 дней назад)
yo this felt like death for the area right behind my knees but hopefully i'll improve eventually from being a beginner.
Joyce Kaupa (15 дней назад)
i almost did my splits,thank you so much ☺👍💞😛
Joyce Kaupa (15 дней назад)
thanks, it took me 3 day to get my splits perfect
Quin (16 дней назад)
the side she said would be harder was easier . my front leg is really straight but then my back leg is bending
CoCoCromo (16 дней назад)
I'm a dude and this routine actually works.
Andro'5 World (16 дней назад)
karina is so fake lmao 3:09 lmao
Kassie Nucci (17 дней назад)
U are great
Folakemi Osunkunle (17 дней назад)
This didn't really help
Uncle Ruckus (17 дней назад)
The only stretch I'm feeling is in my underwear. On a serious note though: you're not supposed to pump during a stretch. Your body may be strong enough not to be injured by it, but beginners can hurt themselves.
keisha sayoto (18 дней назад)
because of you i can do splits now thankyou vety much
Mayssaa Doghan (18 дней назад)
Nice stretches thanks
Annie Flatliner (18 дней назад)
I've been doing the stretch following this video for a month every day and Im getting down to splits without problem even without warming up now. Thanks guys love your video🤗❤️
BESSY PEARL (19 дней назад)
I really want to do the splits but I'm too lazy 😂😂
Feline Grace (19 дней назад)
It hurts
Hey it’s Hannah (16 дней назад)
Gonna do this once a day and see where I’m at: Day 1: I’m like 6 inches off the ground and I definitely did feel a good stretch and was a bit sore from my ab workouts yesterday and I’m starting ballet soon so I’m really hoping I get my splits! Day 2: so I did this again this morning and I (think I) see a difference. At least on my right side. I feel slightly lower to the ground but not too much on my left side. Day 3: so last night I had a dream I had my left splits all the way down and I think it’s telling me to keep going cause I’m gonna get there! I also feel closer to the ground on my right side. I’m not sure if there is even a difference but that’s just what I feel. Day 4: so I did this again this morning and I’m really happy about my results on my right side! I haven’t gotten it FULLY down but I’m about 2-3 inches away!
Joel Mayol (19 дней назад)
Oh my God! Thank you so much. I got the splits after stretching for one time only! Subscribed.
doglover (20 дней назад)
Omg this was Soo helpful I practiced I'm 3 inches to the ground!! Ty omg
Egidijus Kuprusevicius (20 дней назад)
beautiful Donnie
iTs bOBbEh (20 дней назад)
Ummmmm I can’t even do the first thing like what😂😂😂
SkyVlogs (20 дней назад)
Well I found free $3164a money making system that is really working for me>>>pypmon.win/?aRZgQq Try once.
Esther Hernandez (20 дней назад)
I’ve being doing this routine for 2 months every day and then about 6 months on and off and today I randomly tried doing it again and I can actually do a split. The first time I succeeded was about 3 months in!! It just takes practice and lots of repetition
Glo100 shine (20 дней назад)
I use to be amazing at doing the split, but since I wasn't constant my body is like HELL NO!! But I will get it back!
camila167 (21 день назад)
Omg i amost did it 😱
Nina Imran (22 дня назад)
I did this 5-6 times a week for 2 months until I finally got my split. This is really helpful 🙌
Black Rose (22 дня назад)
Can a bow legs do splits? It's seem impossible :(
Haley de la Serna (22 дня назад)
It worked for me I only had a couple inches to get it and I did!!
Zha’laysia Hill (22 дня назад)
I love this video thank you ❤️😌
Adnan Alam (23 дня назад)
If I could do the first ones why would I search for this tutorial
Nurliyana Gaming_YT (24 дня назад)
ok..for the first...i can make many but not full
hello ! :D (24 дня назад)
I am now the hunchback of notradame!
Mayur Talele (24 дня назад)
It hurts😓
cutedragongirl //ashley (24 дня назад)
I can't do the left and middle only right split
cutedragongirl //ashley (25 дней назад)
I'm late cause it's 2013 and its already 2018
Mia Damicelli (12 дней назад)
cutedragongirl //ashley same
cutedragongirl //ashley (25 дней назад)
5 inches left wish me luck
splitty world18 (25 дней назад)
It took me four months to do the split
makeup girl (25 дней назад)
I got so much closer to my split I am almost on the ground
Robert Lalthanmawia (26 дней назад)
wow...i never do the splits before.butaftwr watching your vid....I can do the split now ....You just earn another subscriber
Tom Snyder (26 дней назад)
If she is on her period, she will stick to the floor
Doll Lover 2468 (26 дней назад)
even tho I don't stretch this stuff hurts
chichistermarie gatchalian (26 дней назад)
Thank you for helping me do the splits but I twisted my leg and went to the hospital but your lucky 🍀 that you did the splits and I didn’t 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
Ama K (26 дней назад)
anyone else feel more relaxed after this?
The E Card Man With Vids (27 дней назад)
Whoever dates her is one lucky bastard.
Kristen Rockwell (27 дней назад)
12 minutes. Hmm then why is the video 14 minutes long
Violin Squad (28 дней назад)
So i'm going to tell you for like real honest.So 1st week it is very hard.but can do it.once a day.And 2st week my right leg is very hurt i don't know why i can't do the splits because it is really hurt so bad.So i stretch mpre with my left leg.And 3rd week i rest just twice a week.4th week it is full and i get it success with my left leg .I can't push it down with my my right leg because when i push it down my leg feels going to rip
Violin Squad (28 дней назад)
Sorry for bad english:(
Vera Cekani (29 дней назад)
OKURRR SHITZ (30 дней назад)
Today at school I told my friend I'm learning how to do the splits and showed her I can nearly go down. Then she was like "let me try" and she done it in one turn, like wow.
Boglarka Alexa (1 месяц назад)
I am so flexible already ha😎
palak meheta dyttov (1 месяц назад)
CP Sammy (1 месяц назад)
I'm so thankful cause I finally became flexible with my left feet.thank you so much
Steven Alcorn (1 месяц назад)
I loved this video!!!
the white anime (1 месяц назад)
i caaaaaant

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