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The secret to self control | Jonathan Bricker | TEDxRainier

Оценок: 49184 | Просмотров: 3820963
Jonathan Bricker's work has uncoved a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader in a bold approach called acceptance and commitment therapy. A Stanford researcher called his use of the approach “a breakthrough in behavioral research [that] has major public health implications for the major causes of preventable death.” Bricker and his team, having received $10 million in total federal research grants to study this topic, are rigorously testing this intervention on multiple platforms, including smartphone apps, websites, and telephone coaching. His SmartQuit app for quitting smoking was recently launched and is now in distribution worldwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Категория: Общество
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Текстовые комментарии (1326)
NATmusic (2 дня назад)
If this can help: I stopped smoking 8 months ago because I started singing lessons. I love singing and right after the first lesson I tossed away my pack of cigarettes because I felt like I didn't want to compromise my lungs more.
Altitude Magic (4 дня назад)
Why do i get the idea that his mom didnt work hard and just stayed at home and held up her end of the having children bargan that women now say is a job.
Faizan Hussain (7 дней назад)
Its awesome to watching you and getting and learning experience of life what u had share Its really inspired me
Nadim Hossain (8 дней назад)
@TEDx_TALKS please add Bengali subtitles
Atommind Project (9 дней назад)
It is not a monster, it is your Subconscious mind, and it is what you created and keep in it. It is you and what you wanted/needed. If it is not serving you now, address and change it. It is actually really simple. Also, you have control, that's the whole point of having a Mind altogether, but the problem is few know what it is, what elements it has, how it works and how to manage and control it yourself - Consciously. Portraying it as a monster serve a good story and is nice to listen, but it hinders the realization and the perception of what addiction and taking/making decisions are in their core, which is essential to understanding them and actually managing/controlling them. A good and interesting talk. :)
Roberto Rueda (9 дней назад)
:) happy with the vid great job!
Mrm Trgt (9 дней назад)
Watching this eating chocolate (a lot of it) :{ I can't talk to myself, she is mad at me :}
ryan magiera (12 дней назад)
this is "mindfulness smoking" !
Sonje Nerina (12 дней назад)
Jesus who wants too live forever!!! No matter what you do in you life you have too die!!!!
lisa evers (14 дней назад)
Hearing what he had to say, one thing came to my mind crystal clear... this is essentially exactly what we are taught regarding meditation, and 'thoughts' we may have...thoughts we may be dwelling on...and which we are trying to ignore and 'push away' so as to not 'intrude' on our quiet and meditation. In meditation, they tell us that instead of trying to push away any thoughts that may be running through our minds, we should instead simply 'acknowledge' the thought ...... 'gee, I'm thinking about work right now.... I'm thinking about my neighbor' etc.
TheOneanjel (15 дней назад)
I'm super surprised to see so many comments about what a big discovery this is. We thought that in the 70s when it first came back around. This is based on self-imposed mind-control, and has been taught especially in the military since probably the 17th century. Jesus teaches it in the ever-criticized Bible. Every now and then someone repackages it and calls it "the secret". The problem is that we are being used as lab rats, we don't have control. we are dodging drug-pushers as we travel to work, as our kids watch t.v., and as we relax with our fav yt channel. Go ahead and see how well this works for you. As long as we are eating packaged processed foods, and cooked foods, we will have cravings that will keep allowing marketing experts to sell us whatever they want. for me the answer became raw vegan living or leaving behind what John Rose calls "the first mistake."
Dai Williams (15 дней назад)
A good talk , but cannot get to open the WEBQUIT website pages.
Lee Wisda (15 дней назад)
This kind of relates to the “can’t have” mentality. Instead of telling yourself you can’t have something for x reasons, you should shift your perspective to “not wanting” it for x reasons. Not wanting y, not because you can’t have it but just because you don’t want it because you know it won’t make you feel good or lead you towards your bigger goal.
Noor upon Noor Noor (15 дней назад)
Very nice
Becky Hanson (16 дней назад)
Wow I came to an awareness of autopilot mode of the fight or flight part of my brain as a result of 45 years of mental abuse. I’ve been toiling over ways to fix this and have all ready seen results in my life and how I show up in the world. Maybe better said is how I show up for myself. Your talk excited me! I will add those words to what I’m doing and consider taking perspective considerations inventory on all my thoughts. After all the most common advice I’m given is to chill out. Now that I’ve decided to stopped dodging phantom bullets, which might take a while. I should finally be able to experience how to chill out for the first time in my life. But Damn if it didn’t make me and incredible problem solver and critical thinker. Enough to come to this conclusion on my own and more that you touched on. Thank you
dahomy hafiz (16 дней назад)
For God sake Cut the drama and get to the main point..
Christopher Falcon (17 дней назад)
When an entire generation tries to Nerf the world, and engages in what is tantamount to child worship, then you get an entire generation of pussies that can't deal with anything.
Great watch
Supadi Supadi (18 дней назад)
good video, thanks
Michael Meaiky (18 дней назад)
Jesus can free you from ciggs like he did with me, just ask him and believe that its done..
Epi nephrine (21 день назад)
Brilliant talk. “Willingness” must be the basis of DBT which I discovered a couple of years ago and have been trying to apply to my life ever since, even though I don’t have a disorder that it is usually used to treat.
Michael Cho (22 дня назад)
I agree with you.
Michael Cho (22 дня назад)
Good
Kajeczkaa (22 дня назад)
Great video, big thank you from PL!
Columbo (22 дня назад)
Youtube is my biggest weakness. It's hard because I go on it when I need to find an art tutorial but I find myself the next hour watching pointless videos.
William (23 дня назад)
Wow! What a great video... I've been smoke-free for over 7 months now, but I still feel the impulsive urge to do other things, and needed encouragement to deal with impulsiveness.
shaita wlm (24 дня назад)
I’ve heard many times that successful people had an experienced of climbing Mount Everest once in theirs life. So I’m also going to one day of my life 😊
William Williams (27 дней назад)
3/4 the way through and all we know is...nothing except stay busy..duhh.
Chris Corson (28 дней назад)
Found this so true. We call it acceptance. We are released from its power when we accept and acknowledge its power.
sunder kumar (30 дней назад)
Every bad act is done in autopilot mode if you think just a second you can stop that act
YooToobModerator (1 месяц назад)
I'd like to know the name of the book he mentioned at the start...
Dan Willis (1 месяц назад)
Great video! Will definitely be putting this concept into practice.
nigglet sucker (1 месяц назад)
So shame on my cravings?
Livin' Great (1 месяц назад)
Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. – Zig Ziglar
Paretozen (1 месяц назад)
I have this thing with alcohol. If I have it in the house, I'll consume it. And after 1 day I'll be addicted and feel with every brain cell that I need to drink this day as well. Then if I don't drink for 1 day and have no alcohol in my house, there is absolutely no craving.
MJR 565 (1 месяц назад)
gönüllü olmaktan kasıt nedir?
single queen (1 месяц назад)
Incredible
The Tree Keeper (1 месяц назад)
Oh f*k this. This is boring as batshit.
Aashish A (1 месяц назад)
How can People watch such Nonsense
Ramitha Eshan (1 месяц назад)
He has style!
Lieut Dan (1 месяц назад)
What was the name of the book on willingness?
Rien (1 месяц назад)
this cringe dork literally made me waste 15 minutes of my life
lylia lerouge (1 месяц назад)
so do I eat that damn cookie or not !
jon david (1 месяц назад)
Um you do know that asian and native people have been doing this forever right?
İrem Şafak (1 месяц назад)
That's an amazing speech! I liked it very much
Christian Hunter (1 месяц назад)
This video and advice is a frustrating waste of time.
Ravi Teja Katta (1 месяц назад)
An excellent video! Really loved the way he demonstrated the tussle we have with ourselves.
Deloton (1 месяц назад)
When I get cravings my mind sings "Let it goooo, let it gooo, can't hold it back any more!!
Lazar Kulašević (1 месяц назад)
This guy is awesome! :D Good job man!
Eliakim Balle (1 месяц назад)
one of the best Tedx Speech I've seen so far. Love it!!!
Toni Harrison (1 месяц назад)
This was not helpful to me in any way.
Romae Daley (1 месяц назад)
I loved this speech.
Bianca Pickett (2 месяца назад)
That was great. Sounds like a good way to look at things. I'll try it.
CHRISTIAN BILLIONS (2 месяца назад)
amazing
Bryce Gray (2 месяца назад)
Awesome motivational speakers, We make a lot of decisions in our lives that these decisions will also be our reality tomorrow
Bat Mane (2 месяца назад)
Im sure he had good info but when he started singing that was it for me
Natural Permanent Makeup (2 месяца назад)
The therapy he's talking about is EXTREMELY expensive!!! There's always someone wanting to make a lot of money from people's suffering.
Willim Welsyn (2 месяца назад)
Brian Cranston-Lite.
Nathan D (2 месяца назад)
I couldnt sit through this video. Ugh I'm so lazy... I got bored after 5 mins.
RED mind (2 месяца назад)
My will can defeat that monster easily, I just push my self to stay away from any thing I know it's bad for me
Dave Silverman (2 месяца назад)
These videos are awesome. I've been trying to quit smoking for several months without much success and this fellow Bricker gave me a new strategy that just may work. Sounds much better then beating myself up constantly. Passive approaches seem more reasonable. Will watch the video again (probably several times) and make a new comment when I figure out if this method works. Can't be less effective then what I've been doing. Here I go!
Surya Pandian (2 месяца назад)
doesnt he look like Mathew Perry?
Jeremiah is a goat (2 месяца назад)
Whos watching in 2018 or 19?
Jr Woodson (2 месяца назад)
Because we have to put up y'all
Kaddy Feast (2 месяца назад)
Funny....poignant....and MUCH needed today. Thanks, simply thanks. Gonna work on dropping the rope! ❤
Big Potato (2 месяца назад)
I don't know what to do, I fight the cravings, I don't fight them, I ignore them, Ive tried everything and nothing works
Rambha Kumari (2 месяца назад)
I Have Addiction Of Dreaming All Dayy 😂
TheAltruismActivist (2 месяца назад)
Could have just said “meditation.”
Vivek Agarwal (2 месяца назад)
Summary (5 Steps): 1. Notice where in the body do you feel the craving 2. Notice your thought. Example: "I am very stressed and I need to smoke" 3. Add "I am having the thought" to the thought. Example: I am having the thought that I am very stressed and I need to smoke. 4. Add "I am noticing the thought" to the thought. Example: I am noticing the thought that I am very stressed and I need to smoke. 5. Give kind and caring to yourself. Instead of shaming yourself for giving in to a craving, tell yourself what you'd say to a very dear friend of yours.
Inna Zhurav (2 месяца назад)
Каждый человек в глубине души знает, как ему лучше справиться со своими слабостями. Только нужно по-настоящему захотеть. Хорошее выступление, отличное чувство юмора!
Goplergop Gop (2 месяца назад)
I had my tears
STICKY6199 (3 месяца назад)
Amazing. Thank you.
salman akram (3 месяца назад)
Pulled out and smoked it before i got convinced ...
Craig Hartsough (3 месяца назад)
This is an ancient Taoist idea called Wu Wei. Repackaged for a western audience. Awesome!
Dan O'Connell (3 месяца назад)
Ok sooooo any Addicts out there notice this is secular AA.... This was figured out and made into a support system almost 100 years ago. It's called surrendering.
johnny.w (3 месяца назад)
The best would be to dismantle the "craving", let it short-circuit, disassemble itself most of which are generated within a rapaciously consumerist society.
MuscleSheriff (3 месяца назад)
Jim Kwik advert was good
Vinay V Nandurdikar (3 месяца назад)
Nice talk
Redache (3 месяца назад)
One of the best presentations
Advocate Paradox (3 месяца назад)
It would great if he was actually an emissary for demonic forces and he was convincing people to go with possession.
Yule Mayevsky (3 месяца назад)
this is gold. compassion
Sarthak Mishra (3 месяца назад)
This sounds like mindfulness to me
Sarafian Salleh (3 месяца назад)
...like a lightswitch, we do it all the time.... :D
whynottalklikeapirat (3 месяца назад)
Ah - but who is the entity controlling the apparently uncontrolled self?
Gua Mentoring (3 месяца назад)
This was fab simple and effective 👍
sculpta (3 месяца назад)
That was great
Amonae Bradford (3 месяца назад)
i love this
Eduardo Chavira (3 месяца назад)
He is essentially describing how a Buddhist would respond to cravings.
Soumia Hassane (4 месяца назад)
Thank you sooo much for this great speech, this has helped me a LOT and it really works !! Thank you and thank you ♥️♥️
Marc Ten Low (4 месяца назад)
14 of the 15 highest killers are caused by consumption of meat, dairy and eggs. If you want to save yourself and have a good long life, go vegan. It's that simple.
HerrNilssonTheMonkey (25 дней назад)
No religious soliciting, thank you.
memsahibproductions (4 месяца назад)
Best ted talk I've ever heard, the technique has already cut down my sugar cravings. Brilliant speaker, thank you sir
Coach Alixandrea (4 месяца назад)
I’m following in your mom’s footsteps, that is so cool that she climbed Everest.
Mayank Parmar (4 месяца назад)
This is really helpful... This is something that i was doing subconsciously for really long time. Thanks for sharing this thought process.
Shan Ogletree (4 месяца назад)
I'm listening for self-control tips. He's talking about breaking your addictions of smoking and eating unhealthy Foods. Maybe this Ted Talk should be renamed to "Learn to stop smoking and eating unhealthy Foods."
Raad Mo (4 месяца назад)
Poor audio on this is hurting me.
Alton Rowell (4 месяца назад)
It's important to remember this dude has not lived in outhers shoes. Their is places and situations u can't controll. GOD didn't say life was easy. And I think many people chose alcohol, cigarettes,and drug's to settle their nerves. And I know some people have better working and living inviorments. It's like some people say their should be no guns. But those people live in better naborhudes. I think before u judge someone else, u should examine your self first. A bird who just eat a peace of bologna feels like singing. But he is full of bologna.
valentin ion (4 месяца назад)
I was about to punch a kid today
Awais Ahmad (4 месяца назад)
awesome
Gentle Man (4 месяца назад)
Very wise and practical counseling..... Thanku very much
anhtu vole (4 месяца назад)
I think it likes some things monk mostly tell us, we should be aware of ourselves, aware of the world outside and then gradually we will modify our behaviors and attitude. Good talk

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