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The secret to self control | Jonathan Bricker | TEDxRainier

Оценок: 44523 | Просмотров: 3499431
Jonathan Bricker's work has uncoved a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader in a bold approach called acceptance and commitment therapy. A Stanford researcher called his use of the approach “a breakthrough in behavioral research [that] has major public health implications for the major causes of preventable death.” Bricker and his team, having received $10 million in total federal research grants to study this topic, are rigorously testing this intervention on multiple platforms, including smartphone apps, websites, and telephone coaching. His SmartQuit app for quitting smoking was recently launched and is now in distribution worldwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Категория: Общество
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Текстовые комментарии (1344)
Goplergop Gop (1 день назад)
I had my tears
STICKY6199 (5 дней назад)
Amazing. Thank you.
salman akram (6 дней назад)
Pulled out and smoked it before i got convinced ...
Craig Hartsough (11 дней назад)
This is an ancient Taoist idea called Wu Wei. Repackaged for a western audience. Awesome!
Dan O'Connell (16 дней назад)
Ok sooooo any Addicts out there notice this is secular AA.... This was figured out and made into a support system almost 100 years ago. It's called surrendering.
johnny.w (17 дней назад)
The best would be to dismantle the "craving", let it short-circuit, disassemble itself most of which are generated within a rapaciously consumerist society.
MuscleSheriff (18 дней назад)
Jim Kwik advert was good
Vinay V Nandurdikar (20 дней назад)
Nice talk
Redache (21 день назад)
One of the best presentations
Advocate Paradox (23 дня назад)
It would great if he was actually an emissary for demonic forces and he was convincing people to go with possession.
Yule Mayevsky (27 дней назад)
this is gold. compassion
Sarthak Mishra (27 дней назад)
This sounds like mindfulness to me
Sarafian Salleh (28 дней назад)
...like a lightswitch, we do it all the time.... :D
whynottalklikeapirat (29 дней назад)
Ah - but who is the entity controlling the apparently uncontrolled self?
Gua Mentoring (1 месяц назад)
This was fab simple and effective 👍
sculpta (1 месяц назад)
That was great
Amonae Bradford (1 месяц назад)
i love this
Eduardo Chavira (1 месяц назад)
He is essentially describing how a Buddhist would respond to cravings.
Soumia Hassane (1 месяц назад)
Thank you sooo much for this great speech, this has helped me a LOT and it really works !! Thank you and thank you ♥️♥️
Marc Ten Low (1 месяц назад)
14 of the 15 highest killers are caused by consumption of meat, dairy and eggs. If you want to save yourself and have a good long life, go vegan. It's that simple.
memsahibproductions (1 месяц назад)
Best ted talk I've ever heard, the technique has already cut down my sugar cravings. Brilliant speaker, thank you sir
Coach Alixandrea (1 месяц назад)
I’m following in your mom’s footsteps, that is so cool that she climbed Everest.
Mayank Parmar (1 месяц назад)
This is really helpful... This is something that i was doing subconsciously for really long time. Thanks for sharing this thought process.
Shan Ogletree (1 месяц назад)
I'm listening for self-control tips. He's talking about breaking your addictions of smoking and eating unhealthy Foods. Maybe this Ted Talk should be renamed to "Learn to stop smoking and eating unhealthy Foods."
Raad Mo (1 месяц назад)
Poor audio on this is hurting me.
Alton Rowell (1 месяц назад)
It's important to remember this dude has not lived in outhers shoes. Their is places and situations u can't controll. GOD didn't say life was easy. And I think many people chose alcohol, cigarettes,and drug's to settle their nerves. And I know some people have better working and living inviorments. It's like some people say their should be no guns. But those people live in better naborhudes. I think before u judge someone else, u should examine your self first. A bird who just eat a peace of bologna feels like singing. But he is full of bologna.
valentin ion (1 месяц назад)
I was about to punch a kid today
Awais Ahmad (1 месяц назад)
Gentle Man (1 месяц назад)
Very wise and practical counseling..... Thanku very much
anhtu vole (1 месяц назад)
I think it likes some things monk mostly tell us, we should be aware of ourselves, aware of the world outside and then gradually we will modify our behaviors and attitude. Good talk
art iman (1 месяц назад)
that's wonderful topic about self-confidence
Elisa (18 дней назад)
What the presenter advised in detail to the woman in the example. 1)Be aware of your craving. 2)Try to find out where you feel that craving in your body. 3)Try to journal that and the intensity over time. 4)Check whether you act on the craving. I’m noticing that I’m having the thought. I’m stressed out and I am craving for something. Give up control. Don’t fight with the craving monster. Drop the rope. Be willing to have that craving. Try to talk to yourself with care and kindnesses as you would do to your friend. The point of this ted is that we shouldn’t be obsessed with the state of mind where we don’t crave for things. He says, it’s all right to crave for unhealthy things and we don’t have to blame ourselves for wanting bad things. I can definitely see his point because when we blame ourselves for any kind of things that we’ve done, we lose confidence and respect for ourselves. That makes it difficult to control ourselves afterwards.
mahrukh Butt (1 месяц назад)
Just watched the whole video eating pringles.
mark broad (1 месяц назад)
I like the song from "the book of Mormon"
Mauricio Liu (1 месяц назад)
This talk sounds a lot like mindfulness practice.
Or You (1 месяц назад)
Wow, years of scientific research and millions of dollars. Drop the rope. IM BLOWN AWAY!
Nia Anais (1 месяц назад)
Misleading title.  Retitle it "control cravings.'
AJ Simpson (1 месяц назад)
Am I the only person that noticed he never actually said anything useful????? Its one thing to hightlight a problem and a better thing to provide tool to solve them....even a suggestion would have sufficed,
Wocc Prod (1 месяц назад)
The secret is to let go. Youre welcome
RGLover641 (1 месяц назад)
Love this <3 Relates to my binge eating problem!
Shinrin Yoku (1 месяц назад)
It is called mindfulness.
Oto K.O (1 месяц назад)
I can't find an app on Android.. any help?
SmashedonanOasis (2 месяца назад)
In Jung's terms this is the process of integration of the shadow into the self.
Chelle (2 месяца назад)
D Rein 😫
Raymond Dam (2 месяца назад)
The book "easy way to quit smoking by Allan Carr" says this exactly, learn how to accept your cravings. I've quit for 8 months now, and haven't looked back! You guys are all on to something!
justinchoijcjc (2 месяца назад)
so just be honest with yourself right? accept who you are and say your thoughts out loud to split the difference between you and your thinking. This man taught us that we are not our thoughts... a great speech indeed
Brad Weaver (2 месяца назад)
This talk can be summed up in one word - Mindfulness.
Tyreema Abrams (2 месяца назад)
This dude is an amazing orator.
Ilmiasa Saliha (2 месяца назад)
Cool! The point to have a self control is to let go the control! So simple 😃
Jayden Klatskin (2 месяца назад)
they gassed him.
Christian Prepper (2 месяца назад)
Carter White (2 месяца назад)
Be aware of cravings I’m realising I’m having the thought...
Brendan Dornan (2 месяца назад)
Other tips that could help. Say to yourself: a. "This will pass" b. "Tomorrow I will regret it." c. Combine these with a visualization of yourself tomorrow and the feeling of regret, being slow, not looking your best, etc. d. Now, leave the room with the food, situation, etc, and go do something else, preferably one you can make into a habit. > These negative feelings will overwhelm the positive reward from the food. > In the marshmellow study, distractions did work for children, but not thoughts, but doing something else. Extra Credit: e. Go deeper and find out what triggered the craving - often a negative event of some sort, and reframe it. f. if it is a temptation from being in the room or around people, reconfigure or reframe those as well.
MEHARI DESTA (2 месяца назад)
I don’t think addicting on tobacco is not that much problem there is better problems that makes you talk to yourself over and over
MEHARI DESTA (2 месяца назад)
I’m not talking about the presentation it’s perfect
Matt Albritton (2 месяца назад)
I've watched this twice and it makes absolutely no sense to me. How does being aware of a craving make it go away?
Melody Liu (2 месяца назад)
Sounds like willingness is part of mindfulness and meditation.
Cellar Door (2 месяца назад)
Many mistruths in this talk
NAWF WEST WOLF (2 месяца назад)
Cigarettes are killing me..but I cant stop..I've tried so many times
Andranik Margaryan (2 месяца назад)
The tedx comedy club.
Ram Kumar (2 месяца назад)
Frankly , I don't get what he's trying to say . Should we succumb to our cravings while being aware of them ? One part is clear , he wants us to be mindful of our thoughts . But I disagree with the whole aspect of not engaging with them.
Abdullah Naseer (2 месяца назад)
Ram Kumar He means just let them flow. When you play tug of war with the cravings instead of puling the rope back n forth just drop the rope. Let the cravings flow, don’t try to stop them don’t try to let them overtake you. Just let them Flow.., it’s little difficult at first but trust me you’ll get used to it and develop insane self control and discipline. Drop the rope; let em flow.
Kea Michelle (2 месяца назад)
OMG I have just seen your website!! The basic 8 day course costs over £800.00!!! Why do these things have to be SO expensive? It means most normal people can't afford it. :(
Dat Tran (2 месяца назад)
It is a great speech and the voice of the speaker is so emotional of expressing his ideas.
Dihelson Mendonca (2 месяца назад)
Now, I can eat my cookies without craving them !
Shehwar Khan (2 месяца назад)
what was the title of the book you read on willingness?
Estefanía Abadía (2 месяца назад)
El autocontrol se logra cediendo al control. Hay que ser conscientes de las ansias de nuestro cuerpo, reconocerlo y aceptarlo, después y no dejar q mis ansias o deseos me controlen. Para hacer un cambio hay q quitarlo poco a poco y no todo en un tirón.
Aysel Holmes-Black (2 месяца назад)
I love the Book of Mormon, I’m going to see it in London next month.
Jacob Mccarthy (3 месяца назад)
Close your eyes and it's the joker..... "You wanna know how I got these scars??"
Jeffrey. (3 месяца назад)
It's all about slowing down.
Rhoda Hardage (3 месяца назад)
What is helping me is thinking of food as nourishment...not pleasure
vfr090 (3 месяца назад)
i almost half of the video, and I believe that unless you confront or resolve or fix Subconsciously your adictions, phobias or habits, etc U'r chances of success are quite low-
Varun P (3 месяца назад)
Which is the book on willingness he is referring to?
Hai Dee (2 месяца назад)
Varun Prakash I know right!
Gilad Baruchian (3 месяца назад)
That's actually very good Big like
TimLimDimSims (3 месяца назад)
Ayy Book of Mormon
Andy Holcroft (3 месяца назад)
How delightfully post modern start the video by worshipping the mother and degrading the father. Spiffing...
Rain Si (3 месяца назад)
I don’t have control can’t control my emotions
phillip wilson grande (3 месяца назад)
Turn off the bad feelings 😂
M. J. Golden (3 месяца назад)
Or unless you stop liking your craving. Maybe just replace w/ a better substitute. It takes generally 3 weeks to kick a habit and 2 months continuous to free yourself of the habit.
Mahesh C (3 месяца назад)
This is rooted in meditation. In meditation you observe, acknowledge & accept all the thoughts. Basically become aware of things. The awareness has potential to change things. otherwise you just keeping doing things without even realizing that you are doing it.
Daniel K (3 месяца назад)
Another empty Ted talk
Sonja Aleksic (3 месяца назад)
Great video
aktw1234 (3 месяца назад)
Great speaker
IdontWatchIsee (3 месяца назад)
oh wow. i am impressed of this speech. seems so hard to put in practice for me, but i will try ti think more of it...
soothes your soul (3 месяца назад)
Andrew Daley (3 месяца назад)
I say turn the monster into something good, easier said than done though.
Jubayer Ahmed (3 месяца назад)
He is very entertaining in presentation.Laughed many times. My takeaways: 1. Turning off cravings doesn't work in real life. 2. Willingness is the key to avoiding a bad habit.
Osvaldo Hernandez (3 месяца назад)
It may be really important to include that we are teaching and learning everyday more so to avoid discomfort at the first signs as children. You are feeling sick, get those pain reliever medications or watch something to distract you. What results is that we don't allow ourselves to feel discomfort. You are sad? Have a cookie! How are you ever going to learn what your body is trying to tell you if you shut it down? "Negative" feelings are also essential to our development! And they should only be "cured" by feeling them and with personal connection like a hug, not cookies! It would be nice if they would give a little credit to all those Buddhist monks they have interviewed over the years to learn this, but then some of the audience may have not been able to accept the message. Good marketing.
Social Hippy (3 месяца назад)
Yesss ...
thomas666 (3 месяца назад)
Stupidest video I’ve ever seen.
Aashish Mehra (3 месяца назад)
Sound is slow
ajit dangi (4 месяца назад)
One of the best videos from tedx. Acceptance is the only key. Thanx a lot.
Rohit Deshmukh (4 месяца назад)
Great info sir.....One of the greatest videos I have ever seen in my life...... respect....!!!!!!
SARTHAK MOHAPATRA (4 месяца назад)
It's a long shot but worth a try
Daniel Rivera (4 месяца назад)
Que de papi
THE KINGS DarkOrbitKing (4 месяца назад)
Yousuf moti wala (4 месяца назад)
Thanx for such a nice advise..:))
Denise Kulawik (4 месяца назад)
Respectfully, this is hardly a new technology. Presenting it such is more than a bit of snake oil and self-serving marketing. Buddhists have been perfecting this approach for millennia. You want to master "willingness?" Practice mindfulness meditation. And then add Loving-Kindness Meditation in order to improve your relationship with yourself and others. You don't necessarily have to become Buddhist or follow the dharma, which is the moral aspect of Buddhism. But a daily practice in mindfulness meditation will turbocharge your "willingness." Otherwise, this is just a repackaged concept with fairly weak suggestions for implementation.
Khushpreet Singh (4 месяца назад)
He's taking about mindfulness
Ramin Safari (4 месяца назад)
thank you for sharing
Lakshmi gayathri Annam (4 месяца назад)
Very good idea..that iam not going to fight with my cravings.Actually it ..also helps to reduce our mental struggle to avoid a craving
David Reynolds (4 месяца назад)
love his voice

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