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The secret to self control | Jonathan Bricker | TEDxRainier

Оценок: 39367 | Просмотров: 3164688
Jonathan Bricker's work has uncoved a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader in a bold approach called acceptance and commitment therapy. A Stanford researcher called his use of the approach “a breakthrough in behavioral research [that] has major public health implications for the major causes of preventable death.” Bricker and his team, having received $10 million in total federal research grants to study this topic, are rigorously testing this intervention on multiple platforms, including smartphone apps, websites, and telephone coaching. His SmartQuit app for quitting smoking was recently launched and is now in distribution worldwide. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Категория: Общество
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Текстовые комментарии (1208)
Gilad Baruchian (14 часов назад)
That's actually very good Big like
TimLimDimSims (1 день назад)
Ayy Book of Mormon
Joe Sm (2 дня назад)
All you need is chocolate and cake.
Andy Holcroft (5 дней назад)
How delightfully post modern start the video by worshipping the mother and degrading the father. Spiffing...
Rain Si (8 дней назад)
I don’t have control can’t control my emotions
phillip wilson grande (8 дней назад)
Turn off the bad feelings 😂
M. J. Golden (8 дней назад)
Or unless you stop liking your craving. Maybe just replace w/ a better substitute. It takes generally 3 weeks to kick a habit and 2 months continuous to free yourself of the habit.
Mahesh C (13 дней назад)
This is rooted in meditation. In meditation you observe, acknowledge & accept all the thoughts. Basically become aware of things. The awareness has potential to change things. otherwise you just keeping doing things without even realizing that you are doing it.
Daniel K (15 дней назад)
Another empty Ted talk
Sonja Aleksic (17 дней назад)
Great video
aktw1234 (18 дней назад)
Great speaker
IdontWatchIsee (18 дней назад)
oh wow. i am impressed of this speech. seems so hard to put in practice for me, but i will try ti think more of it...
soothes your soul (18 дней назад)
👏👏👏👏👏
Andrew Daley (19 дней назад)
I say turn the monster into something good, easier said than done though.
Jubayer Ahmed (19 дней назад)
He is very entertaining in presentation.Laughed many times. My takeaways: 1. Turning off cravings doesn't work in real life. 2. Willingness is the key to avoiding a bad habit.
Osvaldo Hernandez (19 дней назад)
It may be really important to include that we are teaching and learning everyday more so to avoid discomfort at the first signs as children. You are feeling sick, get those pain reliever medications or watch something to distract you. What results is that we don't allow ourselves to feel discomfort. You are sad? Have a cookie! How are you ever going to learn what your body is trying to tell you if you shut it down? "Negative" feelings are also essential to our development! And they should only be "cured" by feeling them and with personal connection like a hug, not cookies! It would be nice if they would give a little credit to all those Buddhist monks they have interviewed over the years to learn this, but then some of the audience may have not been able to accept the message. Good marketing.
Social Hippy (20 дней назад)
Yesss ...
nissan bahata (22 дня назад)
kiling all jews
thomas666 (23 дня назад)
Stupidest video I’ve ever seen.
Aashish Mehra (23 дня назад)
Sound is slow
ajit dangi (24 дня назад)
One of the best videos from tedx. Acceptance is the only key. Thanx a lot.
Rohit Deshmukh (24 дня назад)
Great info sir.....One of the greatest videos I have ever seen in my life...... respect....!!!!!!
SARTHAK MOHAPATRA (26 дней назад)
It's a long shot but worth a try
Daniel Rivera (28 дней назад)
Que de papi
DarkOrbitKing DJFoxyKing (28 дней назад)
THIS IS SO DUMMMMMMMMMMM
Yousuf moti wala (1 месяц назад)
Thanx for such a nice advise..:))
Denise Kulawik (1 месяц назад)
Respectfully, this is hardly a new technology. Presenting it such is more than a bit of snake oil and self-serving marketing. Buddhists have been perfecting this approach for millennia. You want to master "willingness?" Practice mindfulness meditation. And then add Loving-Kindness Meditation in order to improve your relationship with yourself and others. You don't necessarily have to become Buddhist or follow the dharma, which is the moral aspect of Buddhism. But a daily practice in mindfulness meditation will turbocharge your "willingness." Otherwise, this is just a repackaged concept with fairly weak suggestions for implementation.
Khushpreet Singh (1 месяц назад)
He's taking about mindfulness
Ramin Safari (1 месяц назад)
thank you for sharing
Lakshmi gayathri Annam (1 месяц назад)
Very good idea..that iam not going to fight with my cravings.Actually it ..also helps to reduce our mental struggle to avoid a craving
David Reynolds (1 месяц назад)
love his voice
Danuta M (1 месяц назад)
Great speech! Thank you!
L (1 месяц назад)
Disliked for singing
mario mario (1 месяц назад)
The secret for self control is giving up control
Danny Walls (1 месяц назад)
can't stand that false sensitivity in his tone.
Peg Dimarco (1 месяц назад)
Nice movie. However you should take instructions from Avasva website if you want to learn how to make it easily.
Patcharapon Sudtinan (1 месяц назад)
I like this !!
Paige -Low Key- (1 месяц назад)
I KNEW THAT BOOK OF MORMAN SONG WAS COMING TURN IT OFFFF
Supreme Solution (1 месяц назад)
Great. "The secret to self control is to give up control"
Karol Górski (1 месяц назад)
The best Ted talk in my life.
Sninja Project - Shini (1 месяц назад)
Oratória impecável e dicas fantásticas. Um dos melhores TEDx que eu já vi
Ahmad Morad (1 месяц назад)
I still don't understand how to face the craving monster O_O can someone explain
MARCOS CARDENAS (1 месяц назад)
Very powerful stuff
Timothy C. (1 месяц назад)
This is excellent
URHO TM (1 месяц назад)
I clicked/skipped 2 vídeos, ended up here. :) I love your talk and reflective stories. Thank you very much, sir.
Jason Stone (1 месяц назад)
congratulations on completely ignoring the real reasons behind eating disorders or the reason why so many poor folks smoke.
Jason Stone (1 месяц назад)
can you tell us which countries in the western world allow for true independent living? all grain seeds are only sold under licence, tobacco seeds are only sold under licence, hunting and fishing is restricted, licences and policed.... poison in the drinking water, we are prisoners of the modern corporation... who decide what goes in our food and the government takes more of your wages than you do... so i have to ask exactly what financial group is your preferred audience... clearly the bottom of the pyramid where the bulk of the poor fit in to society, where smoking is the highest, dietary problems are the highest... the more i watch the more i realize that this is just another advertisement for paid services for the middle classes...
Laois Ayeetson (1 месяц назад)
Who’s here from the nofap emergency button?
LatinASSAZZIN (1 месяц назад)
Government corrupt just saying
Love Gestapo (1 месяц назад)
First few seconds sounded like the opening to The Simpsons theme.
Indranil Mukherjee (1 месяц назад)
This was my first tedx talk where I couldn't understand anything regarding which the person was talking but I still gave a thumbs up as I know people talk knowledge here which is only acquired by the knowledgeable.
Watchalotta Tube (1 месяц назад)
This isn't new guys, this is mindfulness. 100%
Nick Siegner (2 месяца назад)
I wanted to watch the video even tho i have work to do but thats why i am watching this video right now because i have to have self control for the next video that i want to see that will provent me from doing my work
Dan0101010101010 (2 месяца назад)
There are not many videos where I sit at my computer clapping at the screen but for this I did. I do not have down syndrome.
DURVESH SHARMA (2 месяца назад)
Incredible beginning of the speech, completely nailed.... 👍
Indra Hafyanto (2 месяца назад)
It is a very applicable version of Pema Chodron's book When Things Fall Appart. Beeing in touch with all of your feeling and let them be there, watch it, feel it and you will realize that they are just impermanance.
Rezina Obeyed (2 месяца назад)
It was a chore to watch
Disent Design (2 месяца назад)
So his advice is dont try to fight your cravings and eventually you won't give into them?
Finsprout.com (2 месяца назад)
very nice actually. I opener.
Karen Sophie (2 месяца назад)
So it's just mindfulness?
coupa10 (2 месяца назад)
This is so wrong, you are basicly saying to keep smoking until you « eventualy » quit for some reason, but it’s doesn’t work like that, if you don’t move yourself the cigarette wins, you have to do a step forward because accepting to smoke a cigarette is like helping the « monster » that calls you to smoke
Nicolette (2 месяца назад)
I was captured within the first 10 seconds. Powerful!
ashish patel (2 месяца назад)
Nice video sir
BHARAT KUMAR MEENA (2 месяца назад)
WE HAVE TO GIVE UP CONTROL IS IT. I AM SKEPTICAL ABOUT THE POINTERS TO BE POINT OUT
BHARAT KUMAR MEENA (2 месяца назад)
very authentic vedio but l am
babyyalex x (2 месяца назад)
This made me sleep, his voice is so soothing
Josh Travitzky (2 месяца назад)
Airplane! Hahahahah
teijeiro74 (2 месяца назад)
I love when they say they "discovered" or they "created" a method. Buddhist monks have been using this technique for thousands of years where you basically become aware that there's a thought going on without attaching yourself to it. Like yogis say all the time: I'm not my body. So basically you're separating yourself from the thought, not taking action, just noticing the thought process.
abhishek bansal (2 месяца назад)
Loved every bit of it... Thanks for the vedio..
Fahad Mubeen (2 месяца назад)
One thing that he missed was now the 50% additional success rate was achieved. He talks about willingness, great. But the only useful thing he mentioned was "Having a thought" exercise and nothing else. What are the remaining methods in this approach???
Erica BruCe (2 месяца назад)
Wow.
Muhammad Arslan (2 месяца назад)
MAGICAL ❤👍
Mai Chi Nguyen (2 месяца назад)
I think the key to disapline is love and fear
Mistress Aries (2 месяца назад)
Booo I want my money back!
Be Liver (2 месяца назад)
Loved namaskar at last from nepal...
shubham goyal (2 месяца назад)
I didn't understand the last part when he mentions that what if we leave the rope and let the craving monster win, does he mean that we should do what we are craving for at that moment?
Alex Poe (2 месяца назад)
This comes from an ancient meditation technique. Except for the separating of thoughts, all this is, is vipassana meditation.
DURVESH SHARMA (2 месяца назад)
One of the best speech from Ted x... Really helpful
Tom Ski (2 месяца назад)
He is on to the solution. By being concioius in the present of the parts/programs in us and the thoughts they create, we lessen the emotional reaction and the cravings. In addition, Internal Family System therapy has some insights into the solution.
Iván N. González (2 месяца назад)
Saint Francis of Sales said the same thing 400 years ago
52MHz (2 месяца назад)
The key here is be mindful about your feelings and actions. Practicing meditation will help a great deal.
Maz Dela Cerna (3 месяца назад)
absolutely amazing!
Animesh Tiwari (3 месяца назад)
I've this with problem with Youtube
leirgauk (3 месяца назад)
COOKIES!!! COOKIES NOW!!! I WILL KILL FOR COOKIES!!!!!!
JATUKARAN (3 месяца назад)
thank u very much
johanna mae gorneault barnard (3 месяца назад)
Sent Self control and Stop screwing yourself over, to my family. It's powerful and encouraging. "Your never going to feel like it" Needed to hear those words. I now have planned in my new motivational ways to listen to just one of these everyday upon starting my new mornings. 😊
Susane Milligan (3 месяца назад)
This was great!
Alma Martyr (3 месяца назад)
If obesity is 'easily preventable', why are millions of individuals making no headway in preventing it, despite attempting to follow a host of guidelines and programmes designed to do just that? This was the red flag of snake oil salesmanship for me. Obesity (and its associated morbidity and mortality) ISN'T easily prevented, otherwise we'd be preventing it en masse. And don't conflate it with tobacco use: that leads to a biochemical addiction, and the urge to eat is a drive, not an addiction.
Oner Suvandii (3 месяца назад)
this video is absolutely amazing
Allthethings (3 месяца назад)
What you resist persists
Itz Imran (3 месяца назад)
nice video and plz subscribe to me
Nobert Stanel (3 месяца назад)
Thank You Very Much.
Westb102 (3 месяца назад)
This is interesting. However, being a believer in Christ helps greatly, too. Put the burdens on Him and this stuff is easy. 😇
DragonSwordMountain (3 месяца назад)
To me i imagine the craving as the Indiana Jones giant ball of doom, if you run you get tired, if you try to catch it eventually it will roll over you, if you just stepped aside to the tunnel beside it, the ball just runs it's course. Hockey giant balls are no match for using it's own speed force against it hahaha.
Margaret Kluender (3 месяца назад)
Grateful
Alejandro (3 месяца назад)
Genius!
Alejandro (3 месяца назад)
This man has a great humour! I've never watched a video like that
hatiku teru (3 месяца назад)
.
Lokesh Kumar (3 месяца назад)
really, too much inspiring as usual
taehyung kim (4 месяца назад)
이 사람의 말하기 방식과 톤은 정 말 좋은 거같다. 그런데 저 방법이 먹힐지는 모르겠다. 제인처럼 일단은 시작해 봐야겠지

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