you can not work out the same muscle 3 times a week this woman dose not no any thing of what she is talking a bout u need to give your but muscle time to heal because u are breaking down muscle tissue and u need to let it heal
This helps with your hip too right? I had a hip injury a few years ago that I haven't totally recovered from because I sometimes get a twinge in it whenever I apparently do something it doesn't like.
So would doing these help strengthen it and help it too? Or am I just basically risking injuring it again by doing this?
Can i use these excercises to stay fit in oorder suffering from Rousy Levy Syndrome???????????????????????????????????????????????????????????????reply on my mail id if so!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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