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The End of Dieting, How to Prevent Disease by Joel Fuhrman MD

Оценок: 5049 | Просмотров: 391576
Expert Panel Host: Joel Fuhrman MD (A podcast version of this video is available on iTunes.) • Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again. You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
Категория: Наука и техника
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Текстовые комментарии (480)
Lis Engel (6 часов назад)
Very clear and inspiring talk about food and health - Thank you for sharing
I see (4 дня назад)
Basically fill up on veg, raw and cooked and eat beans
alison ross (5 дней назад)
This is the perfect diet for me ...thank you so much!
Jawad usa (9 дней назад)
Everything now is gmos
GodIsGood GraciousGod (11 дней назад)
Recreational eating . Cake diet. Some of us do not know what hunger is . I feel good with this plan, loss 30 lbs real fat weight in 3months . People like it but when you tell them what you do ,all I hear is I will join and never did. Thanks for the information and be careful out there . America make money from those medication so when people preach against it ,they don't like it.
Martín Valenzuela-Turina (14 дней назад)
why would you eat any animal products then? stick to plants!
Umar AlFarooq (14 дней назад)
Is lemon 🍋 good in dressing?
leonex (16 дней назад)
actually I've been a ketogenic dieter /carnivor for almost 6 months. I'm not gonna lie it changed my life in so many ways , lost plenty of weight fixed a lot of my binge eating problems you can't do that with a high fat diet. and I left sugar and most of the fruits for along time and I can control my hunger in a sense I know when i'm hungry and I know when I'm not. anyway, the shocking thing is that I started a vegan diet yesterday :) , it's still hard to eat alot of fruits and carbs my brain still refuses the change but I believe that with a good vegan /vegetarian diet and treat with meat every month is pretty damn good. my whole family still eats meat and dairy but I'm not forcing anyone to follow me. anyway, let's hope I do good on it. I really miss being healthy and feeling good in a long time now.
Pennie Clinton (16 дней назад)
It’s so depressing that the bad food taste good and the good foods r bland r horrible. Why r humans punished like this. Just think how healthy we would be if the good healthy foods tasted like the bad food. But I must make the choice to live longer and be healthy without the enjoyment of good tasting food
Reversing disease 101 (17 дней назад)
Dr Fuhrman never fails to impress with his knowledge, which I hope is helping millions around the world. He certainly knows his stuff! Brilliant! Thank you for sharing this video 😀👍
Tim Galeazzi (18 дней назад)
Worship the golden cow!! Remember what happened? God created animals and the earth for us to take domain over. Yes, we have a creator. Who made the iPhone? Man did and yes Man is way more complex than the iPhone. So my point is God created man. Wow, that is deep. Praise be to God and he said to be more concerned what comes out the mouth than what goes in it.
ebangoosa (19 дней назад)
Was with you until bmi of 23
BeeBee's Funtastic Adventures (20 дней назад)
Thank you Dr. Furhman, you are my God.
Peter Cseszarik (28 дней назад)
Incredible information! thank you very much.
Костя Лопунов (29 дней назад)
Brilliant mind!
Tim Stead (1 месяц назад)
"Did you follow that?" YES! :)
Banished From The Dwarf Planet (1 месяц назад)
He doesn't mention the myriad anti-nutrients in vegetables that prevent absorption of many nutrients.
Banished From The Dwarf Planet (1 месяц назад)
He's full of shit. Meat contains many nutrients that the human body needs. Meat is not empty calories without nutritional benefits, as he says. This dude is full of it.
Donard Ebana (1 месяц назад)
Eat Whole Foods. Thank you Dr.
Christina Hees (1 месяц назад)
This came at the right time when I was waiting on a sign which dietary lifestyle I should follow for good. I have been on the McDougall diet, the Paddison Prgormamm for rheumatoid arthitis and on all raw vegan diets. I lost 88 pounds on a almost all raw food diet, then included more starches again and gained back 20 pounds over the last year. My rheumatoid arthritis got better, but never went away all the way. There is still inflammation going on. I am currently on 5mg of Prednison. I have started doing sports in 2015 and went to my local dojo. I started Aikido. I went went on, even when I was in a lot of pain sometimes. I knew, I could do it somehow and that there was a way for me to get well all the way. Now that I have found you and the nutrition diet and the aphorisms you used wth the belt colours, I knew I have gotten my sign. I just made my orange belt in July. Now I know, that I can go all the way and also get well too. Thank you so much.
Chris Johnson (1 месяц назад)
Dr Joel Fuhrman have you seen my video https://www.youtube.com/watch?v=qyW9TPW6r_A
CARLA, The Health Ferret (1 месяц назад)
This is such great knowledge being shared! I wish every doctor knew what Dr. Fuhrman is teaching! What a difference that would make to the health of so many people! Thanks for sharing!
Chris Moore (1 месяц назад)
Just another dnt eat SAD diet and youll feel better bullshit video..doesn't mean his WOE is optimal based off of cherry-picked studies
Chris Moore (1 месяц назад)
Some truth, some bullshit...eh glad I know the difference.
Alicia Guiang (1 месяц назад)
I believe sad diet made me sick. Is there good American diet that will unsick me? I was diagnosed with type 2 diabetes,high bp, high cholesterol,osteoporosis,etc. ,and was prescribed 2 diabetic drugs,bp pills, alendronate,iron pill,cholesterol pills. I suffer probably side effects of any of the pills I am taking like nosebleeding,unsteadiness, headaches, shakiness, etc. My doctor told me to take over the counter drug to relieve my stomach problems. I am tired of taking drugs that made me feel sicker. Any alternative solution I can do to stop my problems(diseases' issues? Thanks for any recommendations.
Joelle Aittama (1 месяц назад)
Fast for 16 hours, then eat all the nutritious foods in an 8 hour window. Like eat after 11am and stop at 7pm. Your body will be repairing bad cells during those 16 hours.
Seamus Warren (2 месяца назад)
Yeah, I just had leek and potato soup for dinner but now I’m thinking about ordering pizza. I need the fat and the sugar.
Maddie (2 месяца назад)
He is amazing and I always learn something new when listening to his speech :)
Tom Mendenhall (2 месяца назад)
The SAD is doing exactly what it's supposed to be doing. Limit our lifespan so we don't bankrupt social security. If you want to live to be a healthy 90 years old don't eat processed foods, meat, oil, or sugar.
Lizzie (2 месяца назад)
I love this man and he’s absolutely right!
Over Comer (2 месяца назад)
If you cook and cool white rice and white potatoes you will drastically increase their resistant starch. Plus white potatoes small white potatoes where there's a high skin two flesh ratio have a much lower glycemic load than these humongous potatoes grown for McDonalds. Potatoes are also loaded with vitamins and minerals. And I hope he's being facetious about the gas associated with beans. When I started eating this way I was absolutely stinking miserable for the first week because I was so bloated I look 9 months pregnant trust me there is nothing a fun or attractive or wonderful about eating foods with tons of fiber that your gut biome isn't ready to handle
Gregory Thomson (3 месяца назад)
I didn't get the Burger Hut or PIzza King joke at first, but yeah, that was a good one and then I laughed when I got it. You talk very fast, so it's hard to keep up.
Jay Torr (3 месяца назад)
some very basic scientific errors here... a)glycemic index of an individual food is irrelevant if that food is eaten in combination with fats and protein. b)fats are not immediately stored as body fat. depending on the caloric intake, only excess fat is converted to body fat. I agree with the key principle of controlling insulin, but I am surprised an MD has made such fundamental errors. If what he says is right mediterrenean countries, that base their diets on grains and olive oil, should have the highest diabetes, heart death and cancer rates. Which we all know is not true. Same with Japan, high rice consumption is also complemented with figh-fat fish consuption. Fuhrman promotes some good basic principles, but he is another book salesman trying to make a buck...
Wezz (3 месяца назад)
What about protein supplements? Being in the fitness scene, we consume lots and lots of whey, whey isolate, caseine, creatine, fish oil, etc. I already meal prepped for the next day (following IF), but the day after, I’m changing my diet! Already bought me some green beans 😋🙌
Jose Sanchez (3 месяца назад)
He is 100% vegan?
Jonathan Robinson (3 месяца назад)
You know he paused for that DAD joke I laughed for him.
Nakisha Guzman (3 месяца назад)
But for us allergic to nuts and flax :-( ...reallly enjoyed this presentation. How to implement in the dirty south will be the challenge.
Joe D (3 месяца назад)
This guy is unrealistic. His views are incorrect. I'd recommend following Dr. McDougal's starch solution. This guy is a rude idiot in my opinion. Dr. McDougal Is a genius. This guy ? Idiot
iLL PHiL (3 месяца назад)
Woooooooooord. Genesis 1:29, But don't forget John 3:16 :) Great Vid
Juan Jimenez (3 месяца назад)
Iw ,remember seen that somewhere. That broke my heart to. Will not go back to eating all meats or dairy.
Patrick van meter (3 месяца назад)
I will keep this a secret from conservatives because there are way too many of them. They wouldn't believe it anyway.
Jeffrey Gale (3 месяца назад)
His diet is great but to say we would not get cancer is wrong very wrong.
Sound Therapy (3 месяца назад)
20:13 white people? just kidding. be cool
walshamite (3 месяца назад)
Dr Fuhrman is up-to-date and spot on in his conclusions. Follow his advice, focus on veggies and save your life.
Ken m (3 месяца назад)
not sure if this is misinformation or propaganda, but this video is very wrong, animal products contain many things like b vitamins and essential fatty acids and omega 3s, some people definitely eat to much but it is not healthy to cut it out completely.
Im too tanky (2 месяца назад)
this whole channel is misinformation propaganda
zeppelin1qaz (3 месяца назад)
He explains things beautifully.
Jordan Mongeon (3 месяца назад)
51:56 Major Key
Angelise (4 месяца назад)
Wait so not russet or gold potatos??
Whisper (4 месяца назад)
Dr. Fuhrman is a genius and gives practical, logical, and doable human nutrition information.
phantomlord1981 (4 месяца назад)
Anything that makes you feel better is bad for you “...is this guy out if his fucking mind?
phantomlord1981 (4 месяца назад)
Wasn’t this guy in what the health documentary ..give me a break ..
Zadose18 (4 месяца назад)
CLEAN meat cultured from real cells is being released at the end of the year, spread the word <3 Chicken without ANTIBIOTICS, HORMONES, OR SLAUGHTER in 2019!
Smileeen (4 месяца назад)
Dr. Fuhrman is the best!
Manuel Silva (4 месяца назад)
MANUEL SILVA
Yukon Gold (1 месяц назад)
+Manuel Silva ?
Manuel Silva (4 месяца назад)
I GREW UP ON THE FRUIT AND vegetable MARKET NOW I AM A 75-YEAR-OLD AND IT SURE MADE A BIG DIFFERENCE IN MY LIFE EATING FRUITS AND VEGGIES FROM 5 YEARS OLD
Imagination (4 месяца назад)
Firaz Zahabi brought me here too.
derek d (4 месяца назад)
Thank you for sharing with everyone. A lot of other people simply say ‘just click the link below to purchase” but not you. Thank you for being different.
Kjartan Ofstad (4 месяца назад)
At the 46:44 where did he get the 450 calories an hour from? Can someone link to research?
Janeice Gilmore (4 месяца назад)
Don't you need fat, for brain and joint function?
Scot Girl (2 месяца назад)
+Jay Hillz82 troll lol
Jay Hillz82 (2 месяца назад)
Yes, this Dr is full of 💩
Barbara Winsor (4 месяца назад)
Did you even watch the video? He talks about nuts and seeds over and over.
First Amendment (4 месяца назад)
Vegans have high tryglcerides and low HDL as they get older....total heart attack will absolutely happen.
Jay Hillz82 (2 месяца назад)
First Amendment exactly
Sam M (4 месяца назад)
First Amendment and high HDL?
Sam M (4 месяца назад)
First Amendment can you explain how to have low triglycerides?
First Amendment (4 месяца назад)
No one really knows anything.
Kreassiva (4 месяца назад)
“Thank you for laughing at my jokes” Joel Furhman
Kreassiva (4 месяца назад)
I would work on a university only to show this video to students
Hulagu Kahn (5 месяцев назад)
OMG, the joke about fat squirrels is so true. We have a bunch of them on rest areas all over I-95.
Anna Freeman (5 месяцев назад)
so people with constant diahrea will live longer?
Anna Freeman (5 месяцев назад)
so what causes IBS
Gael o'scanlan (5 месяцев назад)
Between the salad and the 3 fruits... I’m full. For me it is 2 meals. A few nuts would be the 3rd if hungry.
Barbara Winsor (4 месяца назад)
No one said you have to eat three meals every day. Listen to your body. That’s what he said. And he also said he doesn’t always eat three meals in a day.
Patrice Marie (5 месяцев назад)
DR. FUHRMAN ISN'T ADDRESSING ..... HOW VERY, VERY ADDICTIVE .... FRESH FRENCH .... ITALIAN BREADS ARE! THESE FOODS .... AND MANY MORE ...... ARE MAJORLY SEEN AS "COMFORT" FOODS ..... AND VERY HARD TO "FAST" AWAY ....... FROM A "DIET"!
Patrice Marie (5 месяцев назад)
....... AWESOME SHARING! ...... MOST PEOPLE ..... CAN'T STAY ON VERY REGIMENTED NUTRITIONAL PROGRAMS ..... BECAUSE LIKE EVERYTHING IN LIFE IT GETS ..... TOO HABITUAL .... AND BORING! THE ......... "NATURAL REGULATING" APPROACH YOUR PRESENTING HERE ... IS PROBABLY THE ONLY WAY TO GO! ......
Beauty Smiles87 (5 месяцев назад)
I love this guy's sense of humor! Hilarious! 😂
Bealtaine Cottage (5 месяцев назад)
Fantastic! Thanks for this...I was right to reject meat and dairy.
Jordin Hay (5 месяцев назад)
Holy sheep, Dr. Fuhrman is brilliant!
johnny roe (6 месяцев назад)
"did you follow that, ya bunch of retards?" "did you got that, ya morons?"
Flavour Junction (6 месяцев назад)
I want to write a book about food solutions. Can you recommend where to begin?
SHERI (6 месяцев назад)
EXCELLENT!!
Anjali Rynski (6 месяцев назад)
my mom made me watch this and take notes.. ;-;
Conny Boxer (6 месяцев назад)
Dear Dr. Fuhrman, I am so very very grateful to you . Last year I 'stumbled over ' the Film "What The Health" and seeing-and-feeling the suffering of the animals I felt ashamed about my decade-long l a c k of consistency and compassion [[ when I ( very moderately) ate from the bodies of grass-fed chicken and sausages from time to time ]] . I decided to s t o p eating fellow creatures, and drink milk no further, no cheese.... I have been following this since then. I am so t h a n k f u l to you and your colleagues. I have been spending a vast amount of free time watching YouTube videos......!!! I am spreading the 'news' . I have bought books ( in German, as my family and I are Germans) and 'dig' deeper and deeper ... while listening to you, as well as to Drs. Neal Barnard, Dean Ornish, Michael Greger, John McDougall, Milton Mills, Prof.Messina. Last weekend there was a conference in Berlin (at the famous Charité) with scientific presentations by leading researchers and renowned medical practitioners , a platform for networking.... This year M.Greger took part again. ( I am so glad that there are over 20 vegan/ vegetarian restaurants in Berlin now.) Thank you for all your work for animals, us humans, our planet. [ Conny L. from Berlin - I have to find out how to change this stupid C.'Boxer' 😉 ]
Charmaine Letizia (6 месяцев назад)
The best Doctor, the best information on food and hunger I've ever heard anyone talk about. I've never been overweight. And only ate when I was hungry. Plus, I've only ever liked fruits and vegetables. what I didn't know was the amount of chemicals sprayed on food. And what Cows eat, (or any other meat.) Another thing I've been made to feel guilty, "because your not eating enough." Thank You so much, for been part of life. sharing "living food, healthy food. As for medication. the FDA, Drug and chemical Companies. along with fast food companies. (Multinationals,) have a lot to answer for.
Figaro Hey! (6 месяцев назад)
Whatever I read or listen to about nutrition, I compare it to Dr Fuhrman's information as the 'gold standard,' and if it doesn't jibe with what Dr Fuhrman says - I don't buy it. I've just read Dr Fung's book (The Obesity Code) and I think he's on the right track, but his advice about eating dairy, olive oil, pork belly, etc. just rings wrong, wrong, wrong.
Tobias Berlin (4 месяца назад)
Figaro Hey! fully agree on that - bought that book too and often thought while reading "ok, but where is the beef?" aka where are the underlying studies
deborah reynolds (7 месяцев назад)
can i still drink a glass of wine a day?
Margaret Wade (7 месяцев назад)
Stop asking if people are "following that!"
Barbara Winsor (4 месяца назад)
That’s his style. He has a lot of information to deliver.
N. Montague (7 месяцев назад)
It’s just simply not logical to eat cooked food. No other animal in nature eats cooked food, obviously. We aren’t special. We are apes. Primates. Biologically, anatomically and physiologically frugivores who thrive primarily on fresh fruits and fruit-like-vegetables.
Barbara Winsor (4 месяца назад)
Well then sprout your beans, eat leafy greens, othe vegetables, fruits, nuts, and seeds.
Bruceann Yellowega (7 месяцев назад)
⭐️⭐️⭐️⭐️⭐️, so good! 🤗 I all most passed this by because of the length, but I’m so glad I didn’t. 👩🏼‍🌾
Barbara Winsor (4 месяца назад)
It was worth every minute. 😄
dertek_fl (7 месяцев назад)
War on doughnuts..I mean drugs lmfaoo
corey alexander (7 месяцев назад)
Great article exposing Dr. Fuhrman: https://sciencebasedmedicine.org/dr-joel-fuhrman-sells-useless-iodine-test/
Virginia Cook (7 месяцев назад)
Could you speak a little Slower. ThankS
Barbara Winsor (4 месяца назад)
That’s his style. He has a lot of information to cover and he’s very enthusiastic. Watch the video again. Pause it. Take notes. Or read his books.
rick oddon (7 месяцев назад)
juicing or blending, whats best, or both?
Holly Kurmis (8 месяцев назад)
Whole foods, man. Love you Dr. Thank you for all of your hard work, efforts, sharing of education... Well, I could just go on and on.
BroccoliQueefed (8 месяцев назад)
This guy is spot on. I've been telling people olive oil amd processed food in general is the major problem, for years. They think I'm nuts.
Jay Hillz82 (2 месяца назад)
BroccoliQueefed you’re nuts 🥜
Chris S (8 месяцев назад)
About oils, what if you want to gain weight?
alex_m (8 месяцев назад)
How to make your presentation shorter: Stop asking "Are you following me?"
joe mccarthy (8 месяцев назад)
but i am wanting to stay in anabolic phsae because i want more muscle mass. you saying this is unhealthy?
Barbara Winsor (4 месяца назад)
That’s what he said. Did you get that?
doctorxring (8 месяцев назад)
"We wouldn't get cancer".  What about our massive enviromnetal exposure to carcinogens and other chemicals that lead to cancer ?
corey alexander (8 месяцев назад)
Some of Dr. Fuhrman's supplements contain an ingredient that is known to be toxic to the liver. It is puzzling why he would be selling them. https://www.youtube.com/watch?v=l5Fr67_bf-w&t=163s
Bob Wilson (8 месяцев назад)
A plant-based diet is comprised of oxalates, which causes gallstones, gout, bladder stones. Therefore, how can oxalates be inhibited when eating fruits and vegetables?
Rafa Peris (9 месяцев назад)
Amazing presentation indeed. Food and nutrition would be based upon personal preference and if studies indicate that eating living animals are detrimental to health the information would be there for all people. Through time and education and the manufacturing of synthetic proteins we could do away with killing fish and animals. Indeed, it is already possible to have a solely plant-based diet that meets all nutritional needs. We can not outlaw what people eat but we can outgrow the need for eating animal protein. During the transition to a better diet for those who need it we could also develop foods that taste and feel just like the ones they like eating but are healthier for people. We are also against experimenting on animals or people. https://www.thevenusproject.com/faq/what-about-food-would-people-eat-meat/
Trance Kuja (9 месяцев назад)
Truth be told, no one really know what is healthy, but everyone know some things have unhealthy part to them. Just put any 3 "healthy eating" videos and you realize : Video A say things bad about promoted food in Video B and C Video B say things bad about promoted food in Video A and C Video C say things bad about promoted food in Video A and B You end up with 3 videos that do themselves the work of the bad food industry at discrediting each others... In confusion, ppl will go for taste. In the end, the first step is to take proper amount of nutrition. Even this video contradict himself. Dont eat white right ? Onions Apples Mushroom Cauliflower Rice Fish Garlic and so much more....
Simon10362 (9 месяцев назад)
Correction. Going up by 1000% is 11-fold, not 10-fold ;).
Darlene Marcum (9 месяцев назад)
He is truly a smart man.
Patrick M (9 месяцев назад)
Him being 65 and looking that young was an easy sell for me
Banished From The Dwarf Planet (1 месяц назад)
He's actually 26 years old.
Scot Girl (2 месяца назад)
+Jay Hillz82 No he looks much younger IMHO.
Jay Hillz82 (2 месяца назад)
He looks 65
Sodham G'morris (4 месяца назад)
65? He looks like a million bucks...most people my age (40) look about half dead.
Arthur Fiorillo (9 месяцев назад)
have dinner a 6pm and go to bed hungry when you wake up have an orange or grapefruit decaf coffee lunch a nice bowl of pasta e Fagioli my dad lived to 88 mom 93 she was the oldest of 11 children she was 93 and the others 7 lived 98 to 106? the 3 boys into their 80des. my dads family 17 lived into their 80s and 90s Italian descent.

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