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The MOST Common Cause of a B12 Deficiency

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Get 10% Off Dr. Berg's Apple Cider Vinegar Plus: http://bit.ly/AppleCiderVinegarPlusCa... Dr. Berg talks about the most common cause of B12 deficiencies. B12 is necessary for blood cells, energy metabolism, myelin and many other things. However, a low stomach acid can prevent the absorption of B12 so despite taking B12, nothing will work if your stomach acids are too weak. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Категория: Хобби и стиль
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Текстовые комментарии (314)
Rukhsana Akhter (1 день назад)
Since last 13 years I have been suffering from rhinitis, non stop wet cough, post nasal dripping, short breath and acid reflux, specially after night meal. Doctor diagnosed copd prescribed medicines accordingly. No cure. All home remedy failed. An year back I came across a site where a lady age 70 mentioned she had similar symptoms for 30 years and her doctor said it is copd. No medicine cured her. Then she took apple cider vinegar. 2 tea sp in a glass of warm water twice daily. In the morning and before bed. Her copd was gone. From that day, I religiously follow her. Take acv twice daily. No copd, no acid reflux. Now after having seen dr. Erics vedio, I am more convinced about acv. Thank you doctor. You are god sent. This is the only channel, I have subscribed. Thank you again.
Travis Retriever (2 дня назад)
I swear, you could do ASMR if you wanted.
AbuLeenH (14 дней назад)
Question: does coffee has anything -positive or negative- to do with the stomach acid?
Georgina Hadjisavva (17 дней назад)
I found cider vinegar though made the enzymes in my liver go up as I have a fatty liver so it's high anyway so should I still take apple cider ???
Yesenia Ortiz (18 дней назад)
Doctors are murderers, they’re killing people. They won’t cured. Only God can heal. Every fruit,and vegetables has its vitamins.
Ramzi El Amine (18 дней назад)
I have been suffer long tym of reflux and I think that time it's coming from hyperacidity 2 month ago I start ketogenic diet and I use apple vinegar OMG every thing changed and I throw all my anti acid and H2 receptor antagonist away...
Genesis G (21 день назад)
Do you have any videos about how to deal with anxiety naturally?
rick fedorick (29 дней назад)
I take omeprazole 20mg a day for years and years now for hiatal hernia. Been told to get b12 shots for lack there of.
Fahad Muneeb (1 месяц назад)
What about taking folic acid?
Ketophoria (1 месяц назад)
Do you have a video or spoken ever about the opposite?.. if you have B12 excess?
Mind Body Tonic With Dr Sita (16 дней назад)
There cannot be vitamin b 12 excess. B 12 ,being a water soluble vitamin gets excreted, whatever the excess is.
Rigel Kent (1 месяц назад)
Hi dr berg. I want to know that is it safe to take vitamin B-complex?
Chas Peking (1 месяц назад)
Or you could become a Bush/Clinton/Obama/American British freemason out of desperation.
wish well (1 месяц назад)
What is the cause of too high a B12 result?
H Jones (1 месяц назад)
Apple cidre vinegar smells way too much like regurgitation. Instead I use betaine and one whole lime with a cup of pure cranberry juice before I eat.
Geno Servello (1 месяц назад)
Can't hear a word you are saying...you need to record this at a higher level..
Jesica Baguis (1 месяц назад)
Dr.Eric I take vitamin B1B6B12 cu'z my Dr. Recommend me. Because i had a nerve pain and like electric flow in my hand and feet.. I want to know if i can take apple cider vinegar?? Thank u ahead
identity Europa (1 месяц назад)
Thank you I have no problem eating high b12 foods, but frustrated with having a hard time maintaining it, this helps
Tom Federico (1 месяц назад)
I'm poor and broke, so I drink soda all day....for the last 10 years...soda for breakfast and lunch, a small dinner...Because of this, I have all of these symptoms...Since I've been drinking even more cherry coke lately, symptoms are getting worse...Soda is just as addictive as cigarettes, and I think more destructive on your body short term...
Marianne Kunitz Perez (1 месяц назад)
Im a senior and I cant use vinegar because of severe tooth erosion. What should I do. I have symptoms of b12 deficiency. Is sublingual B12 a good choice or vitamin 12 injections.
FreeSoftware (1 месяц назад)
Can a lack of myelin cause muscle failure? Thanks.
asaf magen (1 месяц назад)
Is there any correlation regarding energy between coq10 and V12 Deficiency. When i take coq10 i feel tired.
Not eating salt for many years has me wondering if I was doing the right thing. 😱
Flower Base (2 месяца назад)
I had a blood test and my B12 is high and I still get tingling legs and hands why???? Please help me!!!
Lady A. L.V. (3 месяца назад)
you are a genius! in many ways. you are so well on how you educate people /us, in a simplify manner and calm, thank you. xo
Ithaca Comments (3 месяца назад)
What about B12 oral spray that is absorbed through the lining of the mouth?
Cdogvlog 55 (3 месяца назад)
I've been taking a spoonful of apple cider vinegar neat before meals, is this too extreme, or do I have to do the water dilution thing.
Thank God I'm Fabulous (3 месяца назад)
That makes complete sense. I am a celiac. I stopped using apple cider vinegar several months ago and since then my b12 with other vitamins have bottomed out almost completely. Wich has made it difficult to differentiate between symptoms of celiac and post concussion that comes with constant nausea and since stopped eating meat. So my mouth ulcers and sore tongue and a new kind of headache with lack of apple cider vinegar makes it clear that i need to go back to using apple cider vinegar. Clear and concise video are most helpful.
GQOM NATION (3 месяца назад)
And meat
Ms. Thomas (3 месяца назад)
Dr. Eric I dare say You are a Blessing to Me. Thank You and GOD Bless You. ⚘
Jazib malik (3 месяца назад)
Thank u so much doc... u r amazing very informational video... i have a question how much amount of apple cider vanegar pills do i take or pills and which time? How many times? After meal wd meal?
Sebastian Luna (4 месяца назад)
Wow!!! Thanks! Real Advice!!!!
J. Marie (4 месяца назад)
ACV pills have maltodextrin in them 😡 Are there any brands that dont have garbage in them?
Kafui Abalo (4 месяца назад)
Thank you Dr.
Marilu Maxx Million (4 месяца назад)
Dr Berg my Vitamin B12 is high so what can l do to get it normal.
Hina Naveed (4 месяца назад)
Hi I try to drink 4 days apple cider vinegar but i have citric allergy now plz advise me what should I drink ur all videos u r advising to drink apple cider vinegar but what about my condition plz give me advise
Karen Ketchum (4 месяца назад)
I am start seeing my skin darken as I drink ACV, I have been on B12 shots for years. I got off them 2 years ago because the Dr. was not interested in finding out why I could not absorb the vitamin. I am otherwise healthy. I see now why I am feeling better after adding ACV. Thank you!
Kent Krueger (4 месяца назад)
I'm a biochemist. This guy is nutz. Vinegar is for cows. He's not smart enough to be a veterinarian.
Jesus Is Lord (3 месяца назад)
BIO LOGICAL The Doctor is brilliant. He has helped many, be blessed.
Dhananjay Wagh (4 месяца назад)
Sujata Joshi (4 месяца назад)
Thank you.....From India.
RageFace (4 месяца назад)
I have a question I have gone on a diet for about 2 months now and cut out fatty foods. I have probably had less than 1 gallon of milk and a small square of cheese in those 2 months. For the past 2 weeks I’ve felt very weak and have been shaking. Is that because I don’t have enough b12 in my body? I’m getting stressed out because I keep thing it’s something else that is way worse like ALS. Please respond!!!!
Dr. Eric Berg DC (4 месяца назад)
It may be so. You may try to try the keto diet to help heal those adrenals, in which can help you be less stressed. You may check the channel for more info regarding IF and KEto :)
Nayana Tara R (5 месяцев назад)
Dr.Berg, I started drimking ACV first thing in the morning, 2tsp in a glass of water. But it is causing severe Acidity, chest pain. Please adivise. I am B12 deficient and Anemic.
Kent Krueger (4 месяца назад)
Nayana Tara R , vinegar is for cows, not humans.
Natalia143able (5 месяцев назад)
You’re the best! Thank you 🙏
Ujii J (5 месяцев назад)
Apple cider vinegar can be given to kids ages of 4 and up???????
Centipede Strider (5 месяцев назад)
I am 57 years old and have been in ill health for the last two years. I was in the hospital for a week for which i was billed almost $7000. With no satisfaction at all! I had researched every possibility for my complaints without success.Since I began watching your videos; and followed your leads, I feel absolutely wonderful! I went from feeling like I was soon to be in a nursing home to feeling like I have been blessed with a new life! You hit it right on the head with this video Doctor! This is what my problem WAS! I am literally feeling 20 years younger! Thank you! I appreciate you sharing your knowledge and not making it be all about the money. I cannot thank you enough! You are awesome!
keri caye (5 месяцев назад)
I grew up on a dressing for salads like apple cider vinegar, etc
Kathy Maciejewski (5 месяцев назад)
I have been told I have reflux and low B12. Had no idea B12 deficiency could cause all those problems, and I have most of those symptoms. My reflux is pretty bad. I have a lot of stomach pain. I'm not on prescription Nexium and it's helping a lot. Q: Is apple cider vinegar bad for reflux? Thank you so much for sharing this info with us.
Young Jesus (5 месяцев назад)
Agreed. But I still think You should take a B12 supplement for awhile until symptoms clear up.
Kent Krueger (4 месяца назад)
Black noExcellence, vinegar is for cows. Dumbasses!!
Anis Mehdi (5 месяцев назад)
Hi Dr I recently found that my B12 is low . It is 128 and secondly after that I got high (150) blood pressure problem and my age is 35 . So I would like to know that my blood pressure problem is because of B12 . Plz inform me on this. Thank you
george ikinya (5 месяцев назад)
short information wealthy and educative videos. Thanks so big.
Sydney Lauren (5 месяцев назад)
Hi Dr. Berg, should everyone take a multi vitamin every day? Or only if we’re deficient in a vitamin?
Kent Krueger (4 месяца назад)
Sydney Lauren, yes, but low dose. High doses cause disease.
Triveni Bandi (6 месяцев назад)
Thank you Dr berg. It is useful to me. May God bless you.... From lndia
omegapointil (6 месяцев назад)
I switched from Aquafina to NestleLife because of the high acid in Aquafina. Now I've got cases of NestleLife to get thru if that was a mistake.
Raphaelly Raphaelly (6 месяцев назад)
I take 1 spoon of apple vinegar in 1 glass of non-sparkling water, in the morning, on empty stomach. I feel more energized, clearly. it made me fart the first day, but not nasty farts, just air. it also helped me with my mucus problem, after being cold.
Kent Krueger (4 месяца назад)
Vinegar is for cows.
Gayle S. (6 месяцев назад)
I'm so happy today !! I've been suffering from chest pains. Been reading all day and finally found this video. I got out the apple cider vinegar and drank it before eating and took a double dose of B12 liquid. This is the first time I've been able to eat without pain!! Chest pain gone. I hope I've solved this issue.
susan5780 (6 месяцев назад)
Dr.Eric God bless you richly..you have cleared up this thing about having low stomach acid that's why am not able to digest b12 am using Acv because it really helps with indigestion bloating am feeling so much better now.....thank you for clearing up b12 issues..am happy...Susan from Trinidad in d west indies..
Usman Aslam (6 месяцев назад)
Dr Berg loads of love and respect for you God Bless You
Mazz Ozzy (6 месяцев назад)
Recently found out for myself that ACV is amazing for acid reflux, Doc just gave me antacids, I had bloating, gas, tiredness and acid reflux for years :( If I eat junk and get acid now I take acv and a glass of water and belch the acid and burning away, cannot praise this stuff enough, all those years of embarrassing gas and bloating cured, also need much less sleep and the extreme lethargy has gone. Started on B12 when I gave up meat and felt better within weeks, ACV enhances the results. Pharma corporations just want us reliant on antacids, It's sickening the Doctors are just prescribing and not advising. I now inform everyone I know of the benefits.
Ko Jo Yo (6 месяцев назад)
Thank you. Pernicious anemia has been plaguing me & none of my doctors know anything about healing it. I felt weak & helpless, this is empowering. I'm determined to get well.
Paul Cook (6 месяцев назад)
Thank you
Himanshu Bhole (6 месяцев назад)
Himanshu Bhole (6 месяцев назад)
How to increase stomach acid what should we take which we can take daily instead of pills or any medicine?
Nancy Fahey (6 месяцев назад)
I had to use a good couple of blops of acv in my kale shake when I just started. Otherwise the gas pains and burping just killed me. All the gurgling in the stomach, intestines thru to the hershey squirts at the other end. Now I'm 👍. Took a couple of months.
John Lawrence (6 месяцев назад)
People should not be alarmed by this stuff: if you are a thinking person and want to become vegan, use your intelligence. I've never heard any two "B12" alarmists say the same thing either about what it is supposed to be, or about what it is supposed to do
Jolanta Korpulińska (7 месяцев назад)
What is the point to put anything on the board, and then stand in front and hide everything. I always wonder if the go tube authors promote themselves or trying to explain certain issues. In that case there is no need to overwhelm viewers with their own persona, unless they demonstrate something. In all other cases their preasence on the screen is simply useless.
Doug bananaboy (7 месяцев назад)
Not a vitamin
Georgie Gorman (7 месяцев назад)
Never take Nexium with Cranbury juice they hate each other and causes very bad reaction
Harilal Patel (7 месяцев назад)
So if i lack diet in b12 vitamin i cannot be b12 deficient, its all because of low acid right ? So b12 vitamin pill is of no use ? I am a vegetarian.
Protos Telos (1 месяц назад)
Harilal Patel Tablets may help, but the only way to know for sure is to get blood tests from your doctor. If the tablets are not working (which happens for some), one may need to get b12 shots.
Henry hdz (7 месяцев назад)
Can you recommend someone in my area , fresno California
Conwell Boccia (7 месяцев назад)
metformin interferes with b12 metabolism. it can take several months for your body to get rid of metformin once you stop taking it. oral b12 supplements do not help while on metformin. only an injection works until you stop the metformin. metformin is the most commonly prescribed drug for type2 diabetes.
zak Sarwari (7 месяцев назад)
Great Video. Thank you for sharing.
Plunger King (7 месяцев назад)
The most common cause of B12 deficiency is not getting enough into your system in the first place.
Ani Ani (7 месяцев назад)
Wow.... U amazing... Thank you for the info
Chad Mays (7 месяцев назад)
Thank you sir for your knowledge and for your delivery..ACV has changed my life
Mardan P. (7 месяцев назад)
Dr. Berg, now I am confused because I always thought I had too much stomach acid. I have Barretts Esophagus and take Zegerid daily (Omeprazole too weak).
Sudha Shashi (7 месяцев назад)
Wow..that is really informative Dr.Berg
Line Broe (7 месяцев назад)
can you do it with lemons/limes instead? (i dislike acv)
Nancy Fahey (6 месяцев назад)
Line Broe. Yes my son gags with acv. He uses those bottles of Real Lemon and it helps digestion.
john stacey (7 месяцев назад)
make a drink with greens ,b12 ,nutritional yeast , acv & sea salt .Doable easy to sink down the neck . My plan. Thankyou
Etienne 777 (7 месяцев назад)
How does one know vitamin b12 exist? Has anyone ever seen it? What does it look like? What do you think about herbalife? Is it a money making pyramid scheme. Can you get everything from raw food vegan diet? So vinegar can solve the b12 problem in vegan diet?
shae 4real (7 месяцев назад)
What does it mean if your B12 levels are high and you don't take a supplement for it at all? Mine were over high my doctor said.
Simen Ellingsen (7 месяцев назад)
Button over crash admission all stuff crash market consensus legitimate.
Ana Dzalto (7 месяцев назад)
Best advaiser ever ... best dr. .. 😍😍
World of No Borders (7 месяцев назад)
I substitute Sea Salt with Himalayan Pink Salt since recent findings show almost all brands of sea salt have been found with micro-plastics within them.
Angélica Sepulveda (8 месяцев назад)
Great thanks!🙏
marty james (8 месяцев назад)
I find if i drink apple cider vinegar its like drinking acid and my stomach is extremely upset by it - any ideas on how i can take it without the pain it seems to cause me? thank you
Nayana Tara R (5 месяцев назад)
Hey, did anything work for you? I too have same problem.
E H (8 месяцев назад)
Dilute it with water!
Necromanicon Jigg (8 месяцев назад)
Can you make the volume a bit loud?
babu John (9 месяцев назад)
Michael Short (7 месяцев назад)
1/2 teaspoon of bi card in a glass of water
Bill Baum (9 месяцев назад)
Danil Xu (9 месяцев назад)
Nothing to do with a vegan diet? Really?
Christian Noir (9 месяцев назад)
Low stomach acid causes GERD? Isn't GERD stomach acid coming up into your esophagus?
Janey Ng (10 месяцев назад)
Whats wrong when I have numbness in my tongue? BTW Im diabetic T2 on lchf with no medication.
jackie Mainz (10 месяцев назад)
There similarities between humans and weed plants
TontDare223 (10 месяцев назад)
I love it how you go into the topic immediately without boring introductions as many others do in their videos!
Peter Faber (10 месяцев назад)
How long does it take for stomach acid levels to improve when taking ACV daily?
Inferno Electric (11 месяцев назад)
I feel better after drinking apple cider vinegar. Mixing with cranberry. And Lyme juice. Thank you Doctor fir your advice.
plutusplutus (11 месяцев назад)
Do you have any insight on raised Vit B12 levels, Dr. Berg? Her doctor is not unduly worried and attributes it to work stress, which is certainly relevant to my daughter, but while her thyroid and other results in two blood tests have altered favourably, her B12 levels have remained high (second reading slightly lower than first). She has a small patch of hair loss as well.
hannah ally (11 месяцев назад)
thank u i have learn abt b12 i knw i need it the most
Joan Blenderman (11 месяцев назад)
The one and only solution for deficiency patients is B12 SHOTS for the rest of their lives!
Bill Payeur (1 год назад)
I've been having pain in my legs my upper thighs down by my shins hot burning stinging pain's leg would feel NUmb and I was getting bloated constipation constantly sometimes in the middle of the night I would get this pain in my thigh like somebody cutting my thigh muscle with a knife sharp tip I was tired all the time I would start to do something I have to quit because I didn't have the strength to go on started to do some research by Dr. thought it might have been my sciatic nerve in my back but after the research I've done by accident I come across B 12 deficiency so I took a B 12 tablet in the potassium tablets 24 hours later my leg stop hurting around 80% right now I am on day three of taking B12 and I'm almost cured I thought at first it might have been my water pill for my high blood pressure but from the looks of it and the way I feel it was B12 I also was getting dizzy when I had set up it only lasted a few seconds constipation is gone 24 hours after taking vitamin B 12 it's moving like normal my thigh and my shin are still kind of numb but I'm hoping it will go away in time I haven't told my doctor yet but I plan on telling him that my next appointment I literally thought I had a blood clot or maybe it was due to diabetes I had it checked out no blood clot no diabetes than I thought somehow I have poor circulation
GF Faruk (1 год назад)
Yes I m heaving lots of Gas, stomach fullness , volatile,reflux ,indigestion an anxiety , discomfort on stomach etc. make lots of test through Gestroentologist's like Endoscopy , colonoscopy , stool not forming properly etc. checked B12 which we found now 300++ earlier it was 200 Recently start again taking B12 supplement Morning.drinking PH water Still after 3/4pm feeling discomfort Pls advice any further
mickfizz1 (1 год назад)
A lack of the protein known as ''intrinsic factor'' is one of the main reasons for a low serum B12 level .Vitamin B12 cant be absorbed into the blood via the gut without this intrinsic factor....If the parietal cells in part of the small intestine are damaged or destroyed due to gut surgery or due to autoimmune destruction then the intrinsic factor is impaired or absent as these cells produce the intrinsic factor. The only way to compensate for this impaired B12 absorption in this instance is by B12 injections and/ or via sublingual (under the tongue) B12 supplements (lozenges).. Low levels of stomach acid for various reasons , a poor dietary intake of good sources of B12 containing foods (such as calf's liver) and the overuse of antacids are the other main contributory reasons for having lower levels of vitamin B12., which if too low for a lengthy period will often lead to dangerous pernicious anemia. This untreated condition then results in damage to the nerves and the nervous system and can also eventually result in death.
mickfizz1 (1 год назад)
thats good to know. If your serum B12 level is not at least 300 to 500 in range of say 230 to 650 , then i would be concerned that your levels are too low ...in Australia some doctors often dont have a clue and in Europe according to medical stats levels over 500 are highly recommended. They often look at the active serum levels of B12 now as well and not just the blood serum. Also, if the MCV of the RBC is enlarging (combined with a lower B12 level), then pernicious anemia is on the way as a rule.( even if no symptoms are present)
mickfizz1 (1 год назад)
do you eat red meat or calf's liver, or take any B12 supplements now ? Have you made sure that your thyroid gland is ok , as it often goes hand in hand with a low B12 . The TSH and free t3 and free t4 levels must ALL be within certain ranges for the thyroid gland to be at optimal function. Also, do you.take betaine HCL (with pepsin added) after protein meals to increase stomach acidity ?
mickfizz1 (1 год назад)
yes they are bad.. the stomach is mean to be acidic for proper digestion but this acidity can still cause or aggravate other existing problems when ulcers are present or when gastric reflux occurs, for example .. Low stomach acidity ( ie a low ph level) is called achlorhydria and irrespective of the cause of this , achlorhydria can result in complications.. such as bacterial overgrowth, intestinal metaplasia, and hip fracture. Therefore, a history of abdominal discomfort, early satiety, weight loss, bowel movement frequency, reflux symptoms, and abdominal bloating should be taken. Risk factors for achlorhydria, include... prior gastric bypass surgery, history of chronic H pylori infection ( the bacteria that causes most ulcers), chronic PPI use ( drugs to treat for reflux) , and autoimmune conditions (eg, diabetes, autoimmune thyroid disease).

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