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7 Proven Benefits of Practicing Mindfulness

Оценок: 149 | Просмотров: 2607
What do you think about mindfulness? Are the benefits real? Or is it just another fad? Write your thoughts in the comment section below. -- Subscribe To My Channel: https://www.youtube.com/channel/UCoFWz1e3VXKOoJ-E5cep1Eg Instagram: https://www.instagram.com/julesy.bulsy/ -- Sources: How Mindfulness Changes Your Brain: https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/ Mindfulness and the Immune System: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940234/ Mindfulness and Morality: http://opim.wharton.upenn.edu/risk/library/WPAF2010-07-02_NR%2CMS.pdf Benefits of Mindfulness: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx
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Текстовые комментарии (22)
Roslyn Dunton (1 месяц назад)
Very lovely! I also love mindfulness meditation. 💚🤲 For meditation I have loved watching lots of Master Sri Avinash at the moment. #sriavinash 👐
'Eternal Optimism... (3 месяца назад)
(Causality Laws) Every effect has a cause. Therefore all lies are the effect of its cause known as selfishness, and it's visibly identifiable as greed; ultimately for the desire in more out of control. Selflessly, Ps. After all, what form of negativity does not grow from the seed of selfishness as Greed? If the absolute truth causes Happiness to always exist; can we know/choose to continually live for peace at any level (micro to macro) without a valid understanding of the Causality Laws within Love? (Human Nature Love Pattern) https://www.amazon.com/Causality-Love-Cause.../dp/B01M675DD2
Ladale Lee (4 месяца назад)
The benefits are worth it. Less stress, tension and getting upset over particular thoughts
N BOR (5 месяцев назад)
Mindfullness or meditation are useful as alternative medicine. So how about other alternative medicine? From (electro)acupuncture to natural medicine to homeopathy. In my opinion, I reason by principle
Fleados (5 месяцев назад)
Well, i guess i'll start practicing mindfulness.
ggserj (5 месяцев назад)
Been struggling to maintain full mindfullness since school. I am 26 now, can't remember the last time I was on autopilot, maybe around a year ago for a few days, when I was ill. I didn't know how to name this state before this video though. And I think it leads to some sleep problems, the world is just too interesting to waste time on sleeping.
vaibhav jain (5 месяцев назад)
Mindfulness is great
empty shogun (5 месяцев назад)
Yeah! New thought monkey video!
SirMikeys (5 месяцев назад)
You go a full month on auto pilot? Geez.. I feel like I cant go more than 12 hours without stopping to think about what, where, and why I am. That being said, here's a bad side effect of being too mindfull: I'll sometimes be at a party, blindly having a good time, when I suddenly stop to realize where I am, what the people around me are doing, why their doing it, how they feel, how I feel... and so on. I gotta say, being mindfull really sucks the fun out of moments when you should be auto pilot. It can be kinda hard at times to simply turn auto pilot back on.. so there's a time and place for mindfullness.
Angela Hicks (2 месяца назад)
When you experience what is happening to you, within you and around you Right Now, you are being mindful. It is a more purely an experience of the senses. When you begin to analyze what you are experiencing, you have stopped being mindful.
Larry Tinsley (2 месяца назад)
SirMikeys I don't think that word means what you think itmeans
vaibhav jain (5 месяцев назад)
I don't think so mindfulness is about just being observant about present without any whys.
Thought Monkey (5 месяцев назад)
Yeah I hear you. Sometimes being mindful makes me critical. It's almost as if being present in enjoying the moment is different than being mindful. Like you said, there's a time and place for both.
puszle (5 месяцев назад)
3:05 moral theorizing has little to nothing to do with moral behaviour. When people are presented with the facts, it doesn’t mean they suddenly become moral, even if they understand the consequences of their actions, and even if they possess the ability to empathize with others.
Thought Monkey (5 месяцев назад)
I think you're right - the two are not mutually exclusive. However, I think there may be some influence on moral theorizing and its affect on moral behavior.
Kris Weigum (5 месяцев назад)
Sounds good
Anodyne (5 месяцев назад)
finally
Cheese E Man (5 месяцев назад)
Good vid, I never act very mindfully, so this video helps a lot!
Thought Monkey (5 месяцев назад)
Thanks :)
trinigooner (5 месяцев назад)
Thirrddddd!!!
Miyamoto Musashi (5 месяцев назад)
Second!
Trashy Potato (5 месяцев назад)
First

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