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7 Proven Benefits of Practicing Mindfulness

Оценок: 119 | Просмотров: 1633
What do you think about mindfulness? Are the benefits real? Or is it just another fad? Write your thoughts in the comment section below. -- Subscribe To My Channel: https://www.youtube.com/channel/UCoFWz1e3VXKOoJ-E5cep1Eg Instagram: https://www.instagram.com/julesy.bulsy/ -- Sources: How Mindfulness Changes Your Brain: https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/ Mindfulness and the Immune System: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940234/ Mindfulness and Morality: http://opim.wharton.upenn.edu/risk/library/WPAF2010-07-02_NR%2CMS.pdf Benefits of Mindfulness: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx
Категория: Образование
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Текстовые комментарии (18)
Ladale Lee (1 месяц назад)
The benefits are worth it. Less stress, tension and getting upset over particular thoughts
Olliver Tjon Soei Len (1 месяц назад)
Mindfullness or meditation are useful as alternative medicine. So how about other alternative medicine? From (electro)acupuncture to natural medicine to homeopathy. In my opinion, I reason by principle
Fleados (1 месяц назад)
Well, i guess i'll start practicing mindfulness.
ggserj (1 месяц назад)
Been struggling to maintain full mindfullness since school. I am 26 now, can't remember the last time I was on autopilot, maybe around a year ago for a few days, when I was ill. I didn't know how to name this state before this video though. And I think it leads to some sleep problems, the world is just too interesting to waste time on sleeping.
vaibhav jain (1 месяц назад)
Mindfulness is great
empty shogun (1 месяц назад)
Yeah! New thought monkey video!
SirMikeys (1 месяц назад)
You go a full month on auto pilot? Geez.. I feel like I cant go more than 12 hours without stopping to think about what, where, and why I am. That being said, here's a bad side effect of being too mindfull: I'll sometimes be at a party, blindly having a good time, when I suddenly stop to realize where I am, what the people around me are doing, why their doing it, how they feel, how I feel... and so on. I gotta say, being mindfull really sucks the fun out of moments when you should be auto pilot. It can be kinda hard at times to simply turn auto pilot back on.. so there's a time and place for mindfullness.
vaibhav jain (1 месяц назад)
I don't think so mindfulness is about just being observant about present without any whys.
Thought Monkey (1 месяц назад)
Yeah I hear you. Sometimes being mindful makes me critical. It's almost as if being present in enjoying the moment is different than being mindful. Like you said, there's a time and place for both.
puszle (1 месяц назад)
3:05 moral theorizing has little to nothing to do with moral behaviour. When people are presented with the facts, it doesn’t mean they suddenly become moral, even if they understand the consequences of their actions, and even if they possess the ability to empathize with others.
Thought Monkey (1 месяц назад)
I think you're right - the two are not mutually exclusive. However, I think there may be some influence on moral theorizing and its affect on moral behavior.
Kris Weigum (1 месяц назад)
Sounds good
Anodyne (1 месяц назад)
finally
Cheese E Man (1 месяц назад)
Good vid, I never act very mindfully, so this video helps a lot!
Thought Monkey (1 месяц назад)
Thanks :)
trinigooner (1 месяц назад)
Thirrddddd!!!
Miyamoto Musashi (1 месяц назад)
Second!
Trashy Potato (1 месяц назад)
First

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