What do you think about mindfulness? Are the benefits real? Or is it just another fad? Write your thoughts in the comment section below.
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How Mindfulness Changes Your Brain: https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/
Mindfulness and the Immune System: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940234/
Mindfulness and Morality: http://opim.wharton.upenn.edu/risk/library/WPAF2010-07-02_NR%2CMS.pdf
Benefits of Mindfulness: http://www.apa.org/monitor/2012/07-08/ce-corner.aspx
hi thoughtmonkey. like your videos. For the sake of discussion-isn't reflection on the situation important-even if it is negative? Because that way you can forsee the consequence of the act, so you can prevent in the future?
(Causality Laws) Every effect has a cause. Therefore all lies are the effect of its cause known as selfishness, and it's visibly identifiable as greed; ultimately for the desire in more out of control.
Ps. After all, what form of negativity does not grow from the seed of selfishness as Greed? If the absolute truth causes Happiness to always exist; can we know/choose to continually live for peace at any level (micro to macro) without a valid understanding of the Causality Laws within Love?
(Human Nature Love Pattern) https://www.amazon.com/Causality-Love-Cause.../dp/B01M675DD2
Mindfullness or meditation are useful as alternative medicine.
So how about other alternative medicine?
From (electro)acupuncture to natural medicine to homeopathy.
In my opinion, I reason by principle
Been struggling to maintain full mindfullness since school. I am 26 now, can't remember the last time I was on autopilot, maybe around a year ago for a few days, when I was ill. I didn't know how to name this state before this video though.
And I think it leads to some sleep problems, the world is just too interesting to waste time on sleeping.
You go a full month on auto pilot? Geez.. I feel like I cant go more than 12 hours without stopping to think about what, where, and why I am. That being said, here's a bad side effect of being too mindfull: I'll sometimes be at a party, blindly having a good time, when I suddenly stop to realize where I am, what the people around me are doing, why their doing it, how they feel, how I feel... and so on. I gotta say, being mindfull really sucks the fun out of moments when you should be auto pilot. It can be kinda hard at times to simply turn auto pilot back on.. so there's a time and place for mindfullness.
When you experience what is happening to you, within you and around you Right Now, you are being mindful. It is a more purely an experience of the senses. When you begin to analyze what you are experiencing, you have stopped being mindful.
3:05 moral theorizing has little to nothing to do with moral behaviour. When people are presented with the facts, it doesn’t mean they suddenly become moral, even if they understand the consequences of their actions, and even if they possess the ability to empathize with others.
Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.