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Top 10 Healthiest Vegetables In The World

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Ten most healthiest Vegetables in the world by nutrition score here is the list Watercress It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C. Chinese cabbage Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin. Chard Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram. It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin. Beet green. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3. Spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. . It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium. Chicory It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. Leaf lettuce Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C. Parsley It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Romaine lettuce It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Collards green It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.
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Текстовые комментарии (776)
Zeledo Health (2 дня назад)
I can't eat any meal without vegetable
bulldog2890 gmail com (7 дней назад)
This is the lists of top ten vegetables healthier than kale.
Devine Massage (7 дней назад)
Really REALLY hate computer generated voice.
Grate Brian (9 дней назад)
Unless pesticide is sprayed
Pat Andersen (11 дней назад)
Why is Romaine always being called e-coli contaminated one minute it's safe then it's not back and forth back and forth. I'm tired of seeing on the news to throw Romaine away especially after I just bought it.
Cassie Carli (14 дней назад)
Watercress Chinese cabbage Swiss chard Beet greens Spinach Chicory Leaf lettuce Parsley Romaine lettuce Collards green
Halil Bozkaya (17 дней назад)
Perfect !
amar kshettriya (25 дней назад)
what about kale?....
Justin Pottle (1 месяц назад)
He sounds like a robot when he talks
Justin Pottle (1 месяц назад)
It's actually the top 10 leaves healthy for you
walls w (1 месяц назад)
Cauliflower says hi
moktar rashid (1 месяц назад)
These food items are not familiar to our society
Judith Sellner (1 месяц назад)
Only healthy if organic
Robert Dixon (1 месяц назад)
Glad you omitted Kale. It produces toxin, and prohibited in some countries as food.
Irine Rolline (1 месяц назад)
Is water cress same as water hayacnth
Sue Collins (1 месяц назад)
That picture is not chard - it's rhubarb...
Sue Collins (1 месяц назад)
The zombie has spoken!
E Prabakaran (1 месяц назад)
Good video thanks
Fats Torvolay (1 месяц назад)
Where's kale!
Seema Pal (2 месяца назад)
Nice
Usman Zulaihat (2 месяца назад)
Please what is the home made for hepatitis
Walter Rosenthal (2 месяца назад)
LOVE TO RUN THIS IN OUR NETWORK
Beverly Nelson (3 месяца назад)
well its simple just eat good color veggied and fruit u cant go wronge i switch up on veggies every week and wat ever works for my bidy i keep eating and so far they mostly all help u so think u for ur input and helping ppl ur a good careing person but if ppl make remarks dnt pay them no atention there choice an remarks only me they didnt watch it to help they are bord and have nothin ele to do lol
Luc Ansel (3 месяца назад)
I love carrot!
The Artful Dodger (3 месяца назад)
What about chocolate? You forgot chocolate. Chocolate is a vegetable, right? Has to be. I mean, if there IS a God, then He would have made chocolate a vegetable. Obviously.
Lucia Guzon (3 месяца назад)
learned a lot of good food and fruits for better health good information. Thank you for sharing
Ross Galan (3 месяца назад)
All vegetables are healthy land products IF they're properly and naturally grown, meaning NO chemical fertiliser and pesticide used. This is true to all meats too. The animal must be raised also in a proper sanitary care. The food the animal eats must be natural and raised in its natural habitat.
Alberto Ramos Alberto Ramos (3 месяца назад)
Hay naku di familliar ito ngayon ko nalaman ito
jigshoop jig-shoop (3 месяца назад)
WHAT? NO KALE?
Imelda Manangan (3 месяца назад)
All of this Vegetables are hazardous to your health it’s a Government deception H👁AX for the Masses that can kill you. You need to understand so many chemicals Poison ☠️ that’s been sprayed on this vegetable🤮.
sylvia Briggs (3 месяца назад)
One problem all are contaminated whith chemtrails
acajudi100 (3 месяца назад)
Mustard greens and Kale.
Mark (3 месяца назад)
Two varieties of lettuce are more healthy than broccoli, someone needs to talk to a nutritionist.
Thushara Priyantha (4 месяца назад)
Thanks lot
Aman Kumar (4 месяца назад)
Kasha uaga Gaya ha
Teresa Claymore (4 месяца назад)
I think in every country there is a top healthiest vegetables and here in the philippines one of the top healthiest vegetables is moringa.
DragonFly (4 месяца назад)
RIGHT OFF THE BAT WATERCRESS HAS BEEN KNOWN TO CONTAIN A PARISITE THAT TRAVELS THREW THE BODY TO INFECT THE BRAIN, ESPECIALLY ASIAN WATERCREST. LOOKUP WATERCRESS PARISITE YOU NINNY GOFER.
Sounder Fan (4 месяца назад)
What about turnip greens?
paper work (4 месяца назад)
disagree, top vegetable for omega 3's is Pursulane
L (5 месяцев назад)
Pity you are so dull and have no energy.
peter mr goudas (5 месяцев назад)
Healthiest-Vegetables-In-The-World /////////// Curtistine Miller TOP 10 WATERCRESS CHINESE CABBAGE. CHURD. BEET GREENS. SPINACH. CHICORY. LEAF LETTUCE 1. PARSLEY. ROMIAINE LETTUCE. COLLARD GREENS.//////// william hall You should be careful with some of these vegetables that contain vitamin k, because it can interfere with people taking warfin ////////// Renata's Weight Loss I use lettice for my weight loss. Thank you for sharing ///////// kamal mohsen the same list of vegetables used for juicing in GERSON THERAPY for treating cancer patients.///////////// Barbara Stoebel but if you cook the vegetable to long, all the good things are gone./////////// Skip Geel Moringa oleifera is by far the most nutritious plant on Earth. It just isn't well known, yet. But when people catch on, it will be very popular! ////////// TheClassicalSymphony the oldest people in the world are never Chinese, so their diet can't be all that good.the secret of a healthy diet is in Japan and the USA, Of the 100 oldest people in the world today, 35 are Japanese, 21 are Americans, then comes Germany ,Italy and France with 7 or 8.////////// emi FATIKHATIN Boring robot voices ///////// Hugh Biggins Robot voice is unlistenable. Get a human being to do the voiceover ////////// Healthy Eating Tips Thank you for this informative video. I know more about what I eat daily now ///////// Vera Saturday this is helpful! Thanks for sharing. /////// Green Kitty When you say these vegetables are full of vitamin C when eaten fresh, does it mean eaten raw? Isn't vitamin C gone when the vegetables are cooked? ///////////
Jerry Roeby (5 месяцев назад)
And the Chinese cabbages
Jerry Roeby (5 месяцев назад)
You have forgotten a very good one.....curly cale.
Wandering Tall Guy (5 месяцев назад)
Black kale. Just find in internet the recipe for ribollita Toscana. Is a soup and a life saver
syed siraj (5 месяцев назад)
Only organic foods are healthier today all toxic hybrid foods today all likes money only
Pramod Kumar Singh (5 месяцев назад)
Thanks for valuable information
Alice Needham (5 месяцев назад)
This is a great video thanks for sharing great advice
Lis Engel (5 месяцев назад)
It would have been very helpfull with a few basis examples of how to use the vegetables - can they all be enten just raw? Is it the root or the leaf or the flower or all of them ?
Lis Engel (5 месяцев назад)
How do you use cicorie?
G F (5 месяцев назад)
WHOLE FOOD PLANT BASED LIFE STYLE IS THE ANSWER.
Kent Krueger (5 месяцев назад)
Complete bullshit. Toxic as hell. I'm a biochemist, you're not.
Daniel Soares (5 месяцев назад)
I knew this video was trust worthy when they labeled watercress #1. I eat watercress daily
Kent Krueger (5 месяцев назад)
I'm amazed you're still alive. You'll stroke out or have a lethal infarction soon.
Bigginz Rich (5 месяцев назад)
where is cannabis? its the most nutritional vegetable you can eat
Alphabet (5 месяцев назад)
https://www.facebook.com/Sweet-Home-Green-Garden-1932985963392552/ 🍄🌽🍓🥕🍅🌱🌷🌺🌸
Shiva Kumar Rastogi (6 месяцев назад)
Very nice video, I try a simple pot for multiple planting... https://www.youtube.com/watch?v=mfTCq2UOfJQ&t=599s can we grow these plant in multiple gardening pot ?
Anita Parks (6 месяцев назад)
Keep it simple DARK GREEN LEAFY VEGETABLES @ many others with color ie: beets
valvox vo (6 месяцев назад)
IT'S A GUESS
Brian Kane (6 месяцев назад)
Are there NO literate Americans? They seem to use computer-speak for almost all their videos.
Brian Kane (6 месяцев назад)
He up lad VAN it be "woody" AND "herbaceous"?
Brian Kane (6 месяцев назад)
Narrated by Stephen Hawking. ?
Dealific (6 месяцев назад)
Do you test for pollutants in the soil or simply hope for the best ?
niall441 (6 месяцев назад)
sea vegetables are the most powerful!!
Remedies For Happy Life (6 месяцев назад)
more info"The Tastiest Mayo Free Potato Salad You Can Make"https://www.youtube.com/watch?v=kCJcD7fYPWg
Piti Angsuwotai (7 месяцев назад)
Five top cameras
TheBotPage (7 месяцев назад)
Healthy but harmful because of pesticides.
The Phuc (7 месяцев назад)
Good video! If you want to have less effort in cooking, visit this website: https://1kattractive.com/ and you'll surprised !!
ian campbell (7 месяцев назад)
He’s had too much of that crap and become monotone - get out and have a steak and Guinness
Jan Kola (7 месяцев назад)
My fruit have content of vitamin C 1520mg in 100grams of fruit. 1dekagram =10grams daily is sufficient for healthy people,others need more.Everyboady living in clima 3-8 of USDA clima scale can to plant it, when his country buy licence. It belong to specie actinidia kolomikta.It suit for privat gardens, not yet for large scale production. It is very well suitfull for every privat, hobby and publik garden.Probably most healthy fruit in world.Licences: nokal1@seznam.cz my sort won prices in exhibitiones in Moscow and Warszava.
mickeencrua (7 месяцев назад)
Is the average human digestive system capable of extracting/absorbing the nutrients/minerals contained in these plants?
John Landschoot (8 месяцев назад)
fuckin' computer generated voice is dumb. can't speak a language we don't understand than get a different job.
jackleigh shameer Davies (8 месяцев назад)
Fantastic...
SuperDan (8 месяцев назад)
Robot.............. Really? I thought this sh!t ended 8 years ago.
Ganieda Morgan (8 месяцев назад)
the music plaed in this video is not exactly conducive to feeling alive as it sounds like a funeral dirge. How about some lively, joyful music?
Your Conscience (8 месяцев назад)
Bullshit :D is this from the salad lobby? :D I mean salads are fine, but those plants are BY FAR not the stuff that is the healthiest *LOL* this video is pure bullshit.
HEADBANGRR (8 месяцев назад)
Good video. I noticed the meat eaters gave it a thumbs down. Those are the DIM-O-KKK-RATS... Dumber than Dumb. :-) Thanks for the upload.
PSN Gaming (8 месяцев назад)
Eat cannabis
Gina Civilized (8 месяцев назад)
I love cucumber and green fresh baby spinach. Oh also fresh tomato with Basil seasoning, and a dash of salt. Real good!
Gavin Serdeña (8 месяцев назад)
Watching a animal getting opened by humans. there's so many veggies offended. But watching these fruits. theirs no people saying meats are better. Veggies are so very very sensitive.
LOGIC REIGNS SUPREME (8 месяцев назад)
Spirulina, Moringa, Cholera, Alfalfa
Edward Nembhard (8 месяцев назад)
How did you figure nutrient density
loriharplizotte (8 месяцев назад)
I usually get the Spring Mix, prepackaged lettuces but most of the packages do not state that the lettuces have all these nutrients. Watercress? Haven't seen it in stores or farmer's markets. I do not use/eat anything that is not Certified Non-GMO/Organic. I stay away from the sugar beets altogether because that crop is produced to make GMO sugar, the white, granulated stuff. Sugar beets are heavily sprayed with all kinds of pesticides and herbicides. Not everyone should eat chard. If you have kidney issues? Chard is one green to stay away from and its probably due to the amount of phosphorous found in the plant. I'm just a health nut since 1990, is all.
xxxWolfie Gamingxxx (8 месяцев назад)
Vegtables had powers carrots will give u sharp eyes
Колька Пепси (8 месяцев назад)
Check Woo&Pep handbook if you want to learn about diets much much more.
Alisa Lauzon (8 месяцев назад)
How many can grow in America???
Alisa Lauzon (8 месяцев назад)
I LOVE VEGETABLES !!! SOME OF THESE NEVER HAD THOUGH OR HOW TO FIX !!! Chicory ??? Hmmm !!! Liver cleansers!!
syeda arafa (8 месяцев назад)
nyc
Khan Nawaz (8 месяцев назад)
thank you so much for sharing such a useful information. keep it up....!!!
Grace Fabian (9 месяцев назад)
huh😏 Moringga and Rocket aren't on your list????
Motherland Bot (9 месяцев назад)
You've omitted Kale, Soybeans, and many other candidates. Chard and Beet Greens have nearly identical benefits if they are grown under the same conditions, so listing both is redundant. Spinach, though an excellent food, contains high levels of oxalic acid, which reduces bioavailability of calcium by binding Ca into calcium oxalate. Leaf lettuce varies greatly in nutritional value by type. Popular Iceberg lettuce is of very little nutritional value; dark green varieties of leaf lettuce are best. All leafy vegetables quickly lose most of their nutritional value during storage, even under refrugeration. In the absence of sufficient light for photosynthesis, the still living leaves draw upon their accumulated nutrients to survive.
Cleopatra August (9 месяцев назад)
Healing fruits and veggies watch now and learn https://youtu.be/JWRoovGXFhE
srey poav c (9 месяцев назад)
I love watercrss left luttuce romain
Fiona Tanzer (9 месяцев назад)
some of the statistics are misleading. If 100 leaves of collard greens gives you 400% of your daily vitamin K then you need to eat 25 collard greens leaves a day to get your 100% daily allowance of vitamin K. 25 leaves is a big plateful!!
Anne Smith (9 месяцев назад)
Where is moringa ?
Dorrie76 Shane (9 месяцев назад)
Who couldn't love these great veggies ~ I consume them every other week !
Debra Tuffs (9 месяцев назад)
Remembr they have to be organic to ensure non toxic, pesticide overload.
Inae Kim (9 месяцев назад)
Kimchi cabbage
Наталия Гайлер (9 месяцев назад)
It is all good as long as it is purely organic and is not full of chemicals that do more harm than good
California Gardening (9 месяцев назад)
The robots have taken over!
allgoo19 (9 месяцев назад)
I like nappa cabbage specially when it's used in kimchi. If you've never tried, try kimchi. It's addictive.
Nick Doe (9 месяцев назад)
Vitamins and minerals are such a small part of what vegetables have to offer - each vegetable has other micronutrients that we aren't fully aware of yet so it's good to eat a wide variety of vegetables (and fruits).

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