Ten most healthiest Vegetables in the world by nutrition score here is the list
It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs.
It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C.
Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China.
It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin.
Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram.
It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin.
Beet greens are young, leafy-tops of the beetroot plant.
They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3.
Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. .
It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium.
It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease.
It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight.
Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C.
It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities.
It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers.
It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid.
It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage.
Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.
Why is Romaine always being called e-coli contaminated one minute it's safe then it's not back and forth back and forth. I'm tired of seeing on the news to throw Romaine away especially after I just bought it.
well its simple just eat good color veggied and fruit u cant go wronge i switch up on veggies every week and wat ever works for my bidy i keep eating and so far they mostly all help u so think u for ur input and helping ppl ur a good careing person but if ppl make remarks dnt pay them no atention there choice an remarks only me they didnt watch it to help they are bord and have nothin ele to do lol
All vegetables are healthy land products IF they're properly and naturally grown, meaning NO chemical fertiliser and pesticide used. This is true to all meats too. The animal must be raised also in a proper sanitary care. The food the animal eats must be natural and raised in its natural habitat.
All of this Vegetables are hazardous to your health it’s a Government deception H👁AX for the Masses that can kill you. You need to understand so many chemicals Poison ☠️ that’s been sprayed on this vegetable🤮.
Healthiest-Vegetables-In-The-World /////////// Curtistine Miller TOP 10 WATERCRESS CHINESE CABBAGE. CHURD. BEET GREENS. SPINACH. CHICORY. LEAF LETTUCE 1. PARSLEY. ROMIAINE LETTUCE. COLLARD GREENS.//////// william hall You should be careful with some of these vegetables that contain vitamin k, because it can interfere with people taking warfin ////////// Renata's Weight Loss I use lettice for my weight loss. Thank you for sharing ///////// kamal mohsen the same list of vegetables used for juicing in GERSON THERAPY for treating cancer patients.///////////// Barbara Stoebel but if you cook the vegetable to long, all the good things are gone./////////// Skip Geel Moringa oleifera is by far the most nutritious plant on Earth. It just isn't well known, yet. But when people catch on, it will be very popular! ////////// TheClassicalSymphony the oldest people in the world are never Chinese, so their diet can't be all that good.the secret of a healthy diet is in Japan and the USA, Of the 100 oldest people in the world today, 35 are Japanese, 21 are Americans, then comes Germany ,Italy and France with 7 or 8.////////// emi FATIKHATIN Boring robot voices ///////// Hugh Biggins Robot voice is unlistenable. Get a human being to do the voiceover ////////// Healthy Eating Tips Thank you for this informative video. I know more about what I eat daily now ///////// Vera Saturday this is helpful! Thanks for sharing. /////// Green Kitty When you say these vegetables are full of vitamin C when eaten fresh, does it mean eaten raw? Isn't vitamin C gone when the vegetables are cooked? ///////////
My fruit have content of vitamin C 1520mg in 100grams of fruit. 1dekagram =10grams daily is sufficient for healthy people,others need more.Everyboady living in clima 3-8 of USDA clima scale can to plant it, when his country buy licence. It belong to specie actinidia kolomikta.It suit for privat gardens, not yet for large scale production. It is very well suitfull for every privat, hobby and publik garden.Probably most healthy fruit in world.Licences: email@example.com my sort won prices in exhibitiones in Moscow and Warszava.
I usually get the Spring Mix, prepackaged lettuces but most of the packages do not state that the lettuces have all these nutrients. Watercress? Haven't seen it in stores or farmer's markets. I do not use/eat anything that is not Certified Non-GMO/Organic. I stay away from the sugar beets altogether because that crop is produced to make GMO sugar, the white, granulated stuff. Sugar beets are heavily sprayed with all kinds of pesticides and herbicides. Not everyone should eat chard. If you have kidney issues? Chard is one green to stay away from and its probably due to the amount of phosphorous found in the plant. I'm just a health nut since 1990, is all.
You've omitted Kale, Soybeans, and many other candidates. Chard and Beet Greens have nearly identical benefits if they are grown under the same conditions, so listing both is redundant. Spinach, though an excellent food, contains high levels of oxalic acid, which reduces bioavailability of calcium by binding Ca into calcium oxalate. Leaf lettuce varies greatly in nutritional value by type. Popular Iceberg lettuce is of very little nutritional value; dark green varieties of leaf lettuce are best.
All leafy vegetables quickly lose most of their nutritional value during storage, even under refrugeration. In the absence of sufficient light for photosynthesis, the still living leaves draw upon their accumulated nutrients to survive.
some of the statistics are misleading. If 100 leaves of collard greens gives you 400% of your daily vitamin K then you need to eat 25 collard greens leaves a day to get your 100% daily allowance of vitamin K. 25 leaves is a big plateful!!
Vitamins and minerals are such a small part of what vegetables have to offer - each vegetable has other micronutrients that we aren't fully aware of yet so it's good to eat a wide variety of vegetables (and fruits).
Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.