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How the food you eat affects your brain - Mia Nacamulli

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View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. Lesson by Mia Nacamulli, animation by Private Island.
Категория: Образование
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Текстовые комментарии (2040)
Jaymeet Vasava (3 часа назад)
Idk why I am hungry after this
Enes S (12 часов назад)
High glysemic foods cause mood changing. You feel like you have bipolar. Stop eating junky food, pasta and no caffein. You'll see your mood getting stable. I recommend "Mediterranean diet" .Just try 1 week you'll be suprised when you see the result. :)
Sami Motaghedi (14 часов назад)
Thank you!
Captain Kay (1 день назад)
Now how do we make healthy diets more affordable?
Suren Das (2 дня назад)
Amazing and Beneficial Health Tips. A secret recipe that you were unaware of! These ingredients give you a special drink that enhances your lost vigour & vitality. https://www.youtube.com/watch?v=5Y6Nc3aXraM
Jeet kune do (3 дня назад)
but isnt the soil our lovely government control depleted in these stuff? not only are we fighting a war on eating, but we are also fighting a war against government and food industry. as if life wasnt hard enough.
Maria Lusiana Arboleda Ramirez (3 дня назад)
so veganism should not be allowed
ardnfast (8 дней назад)
A Ted talk on the brains fuel and yet not one mention of ketones! What a joke. C'mon give us the real low down please.
Sumit Sharma (9 дней назад)
Very Informative Thanks :)
flufftronable (9 дней назад)
Wow that 🍐 can dance 🤣
Легенда 1960х (9 дней назад)
I really ask you, please add uzbek subtitles
Prima (11 дней назад)
Ha! Yupp....You are not kidding..... Very powerful and long lasting affect.
Emil Bortnowski (11 дней назад)
it sucks that most of what here is said is not the truth truth, our brain actually works way better on fats as the source of fuel, especially on ketones, brain prefers ketones over glucose, but we keep on eating carbs so it has no other options than to use glucose that is in our blood, most of the nutritionist nowdays are so uninformed, it will change in upcoming years as more and more evidance come that we shouldnt be eating so many carbs, instead we should eat more good fats, if you wanna know more go search for keto diet and fasting in general and what the benefits are, ahh a head up there is a lot of anti keto information, most are based on old knowlegde and those are true but they are true for the time back then, the new technology show different results. Look for the recent studies, go to the youtube channel, 'what i've learned and watch his content' and also go to 'Thomas Delauer'.
azad belgium (14 дней назад)
Allah is the our creator. We can deny that.
Discovaria (15 дней назад)
*shows this video to vegans and the person who only eat meat*
Hidemi Asakura (17 дней назад)
according to this ted talk, not all people have the same blood glucose response to high glycemic foods. https://www.youtube.com/watch?v=0z03xkwFbw4
آكل الدهون (17 дней назад)
300000 years we eat saturated fats, and they are more important than your omega 6, outdated information...... and glucose has a minor rule. our brain in the 300000 years consumed ketone bodies more than glucose.
Nishita Jadhav (18 дней назад)
Very very beautiful and knowledgeble video
MounterWorld (19 дней назад)
Zelcom Flubendazole 500mg anthelmintic single-dose 4 tablets Human Anti Worms Dewormer World Health Organization’s recommendations, https://www.ebay.com/itm/292617097596
HUNTER DEWITT (19 дней назад)
Hey everybody
HUNTER DEWITT (19 дней назад)
LIke and subscribe and hit that bell so you can be entered in my 50$ visa gift carfd
dont sub to this weeb :)
this is stubed
ELISEO RIVAS (19 дней назад)
アイボス /͡-͜ʖ-͡--3 https://youtu.be/addme/iK547E3Thxs297KAF9jJ4UTllicIKg
All about Medicine (19 дней назад)
https://www.youtube.com/channel/UCfhE66AWOgCpJiQn9kBSySg Subscribe to my channel please
Thomas Bower (22 дня назад)
Hey guys, can you check my video Food For Thought out https://www.youtube.com/watch?v=BwI5Wjd-STk I'm trying to explain how mental health is a vital issue that needs to be resolved and accommodated to immediately otherwise it will progressively become worse. My belief is that this issue will continue to rise whilst individuals continue to consume unhealthy food, at the level that is occurring currently. Foods that can provide your body with the materials required to increase GABA levels within your body could be used to combat this. However, in my video I must highlight that I am not solely explaining that it is just GABA, but that GABA is one of many neurotransmitters that is involved as well as it's synergistic workings with glutamate.
Carrol Lindsay (23 дня назад)
As the old saying goes, you are what you eat consumption of a balanced meal is critical to having a healthy brain & body..
RC (24 дня назад)
Not true. Stop spreading lies.
Murray Webb (24 дня назад)
Not sure this science is as current as I’d hoped. The brain functions quite well on keytones and every time I personally fast (zero cals from any source) I experience a cognitive boost, not a decline.
GiA JuSt'INa (27 дней назад)
Wth how we really supposed to understand any of this
greg swanepoel (1 месяц назад)
old news
Horus Tijerino (1 месяц назад)
amino acid, so there's a substance for the amino app, thats why everyone is sponsoring it, IT GETS IN YOUR BRAIN! THEY WILL NEVER TAKE ME ALIVE!
DemiGuyde (1 месяц назад)
I love it
Get Rekt, M8 (1 месяц назад)
You are what you eat.
Amelie Belchamber (1 месяц назад)
this really helped me do my health assignment for school. thanks
Amar Pathak (1 месяц назад)
This article may help alot. https://legendwithinyou.com/you-will-not-believe-what-these-5-nutrients-can-do-for-your-brain/ . . . You are welcome ;)
Xenon: The Bass Monstur (1 месяц назад)
1:16 those are the cutest nuts i ever seen 😙
Natthaphat Jirathanathit (1 месяц назад)
Video told me about food can support brain such as OMEGA3,6 , Vitamin6,12, glucose. and Brain weight is 2% of body and Brain use energy 20% of Body. Thank you for made & share this video
Norbert Szabó Zsolt (1 месяц назад)
You can get your brain to use keton bodies via intermediate fasting, do your research before eating sugar all day long without noticing.
Rachel A. (1 месяц назад)
That was lovely and informative.
Travesuras kids (2 месяца назад)
jordan de sajonia ?
Lydia Edin (2 месяца назад)
Has anyone else used brainzyme? It's a like a little capsule with concentrated brain nutrients - it's so good!
Ian Anderson (2 месяца назад)
You forgot ormus
Travis Miguel (2 месяца назад)
Mitchell Baker (2 месяца назад)
tl;dw eat a balanced diet
iamlux (2 месяца назад)
Update your scientific resources. Half of this is junk and incomplete enough to be terribly misleading.
iamlux (1 месяц назад)
Red Law I didn't make the video. Do some research and think through the results instead of waiting for other people to tell you what to think. The information in the video is biased and incomplete. Educate yourself.
Red Law (2 месяца назад)
iamlux Example?
Amy Kang (2 месяца назад)
I am currently recovering from anorexia nervosa and this video has really helped me realize why I need to eat more food and why my brain has been foggy for a long time. THANK YOU ~~
Noe Guerin (2 месяца назад)
Police eight unless early close twenty.
Mario Palacio (2 месяца назад)
Wow... I feel terrible. I should've seen this long ago.
a sadlittlebean (2 месяца назад)
I love that narrator’s voice.
Angsty Teenager (2 месяца назад)
Saturated fats are actually good for you though
trackxc 1437 (2 месяца назад)
I woke up at six and worked out/ran. Then drank a protien shake, ate plain cheerios, had an apple, and then a veggie v8. Feeling very healthy 😂
Anusha Tadamari (3 месяца назад)
Animation is lovely 😍😘😘
erina nakiri (3 месяца назад)
Mark Hughes (3 месяца назад)
Lovely Video! Excuse me for chiming in, I would love your initial thoughts. Have you tried - Dinanlinson Natural Beauty Approach (probably on Google)? It is a great one of a kind product for learning what to eat to look younger minus the hard work. Ive heard some incredible things about it and my best friend Jordan at last got amazing success with it.
Tuyết Nguyễn (3 месяца назад)
What app to make such intriguing video?
Nandi Geiger (3 месяца назад)
Calm after turkey(tryptophan) and alert after pasta
Ableurself (3 месяца назад)
a better video is power foods for the brain Dr Neal Barnard https://www.youtube.com/watch?v=sxtRilvU5s0
Looking Vibrant (3 месяца назад)
Excellent Presentation!! FOR A TRUE WEIGHT LOSS https://www.lookingvibrant.com/blogs/lookingvibrant-com/dr-ronaldo-vorhe-weight-loss-naturally Gene mutation / Gene expression are directly connected to nutrition deficiencies according to Dr. Bruce Ames: DNA Mutation is very dangerous, and exposure to radiation, X-rays can lead to DNA mutation. But did you know that there are specific nutrient deficiencies that can cause the same DNA Mutation (Double Strand Break) 24/7, Just as If You're Taking Chemo, Exposed to X-rays or radiation 24/7? Renowned researcher Dr. Bruce N Ames noted in his Research Paper (1988) that: “Deficiencies in Vitamin D, ZINC, Calcium, Folate, Magnesium, Potassium, B12, Selenium, Omega-3EFA, Niacin, Choline, and E, Cause DNA Mutation / Damage (Double Strand break). Just as if you are exposed to X-RAYs, Radiation or taking Chemo 24/7 which leads to many diseases including Cancer and accelerates Aging” Did you know this? Also, Dr. Bruce N Ames discovered: "Just Deficiency in Folate can cause five different types of Cancer. Meaning, supplements are more important than you realize! THUS, You need to make sure you take high quality supplements daily especially if you're planning having kids!! Check out the best web site for vitamins: https://www.lookingvibrant.com/ https://youtu.be/ovxWCA4Yv7M https://www.youtube.com/watch?v=lJUj_dlu8JE https://www.youtube.com/watch?v=xDIVXerVcD0 https://www.youtube.com/watch?v=Fn7hZzWtI9o https://www.youtube.com/watch?v=RpKco5sfRpw Rated#1 onhttp://supplementchart.com/
Billy Smith (3 месяца назад)
You spelled Fiber wrong 3:47
Anthony (3 месяца назад)
My god! what a nice lesson!
MsBkene (3 месяца назад)
Nicely presented!
Diego Raya (3 месяца назад)
2:33 that pear just keeps grooving!
acoffeeaddictbean (3 месяца назад)
I wish I could understand English fully.😭😭😭😭😭😭😭
AmsAms (3 месяца назад)
*shamelessly consumes a nutella sandwich*
Look Dad, No Hands (3 месяца назад)
I eat 100gr oatmeal with 300ml whole milk with blueberries in the morning. I eat 6 slices of whole grain bread (170gr) with (95g) cheese and (60g) ham at lunch. I eat meat, veggies and rice for dinner. I drink whole milk and eat mixed nuts in between meals. I get a nice 2000+/- calorie intake every day. No fast sugars. Lots of unsaturated fats, protein, and carbs. It's perfect.
Sia Nas (4 месяца назад)
Tristan Alexander (4 месяца назад)
Your body can create its own glucose, it is not necessary to eat carbohydrates. In fact, it is better to avoid eating carbohydrates.
ARVIND KUMAR (4 месяца назад)
SF (4 месяца назад)
People underestimate the importance of having a healthy diet
Nata Lia (4 месяца назад)
0:08 😂
Miss MT (4 месяца назад)
2:57 that pear 🍐 though! Hahahha
TheAwesomeSquirrle (4 месяца назад)
Put it on 0.25 speed. Beautiful.
Justin Steave (4 месяца назад)
Nothing wrong with saturated fats. 1:16 Probably the most idiotic part of this video.
Stefan Salvatore (4 месяца назад)
I was eating white bread while watching this :(
2jrencmorgrente z micul j uldurbure (4 месяца назад)
dd tha sugjst murdurng fsh? wut. thu. fuc.
Dan Del Carpio (4 месяца назад)
All I eat is cereal bars and fruit. The other 50% of my diet is coffee.
Indian Television News (ITN) (4 месяца назад)
Miss belly is a feature designed by @medicalwale.com which aims to provide free diet and nutrition advice to people through this application. To know more download the free app in iOS or Android.
• Bella • (4 месяца назад)
Waoh this is AMAZING!
Psilo xD (4 месяца назад)
so many things absolutely wrong. TED-ed check your facts
Jay Kay (4 месяца назад)
Excellent video! I love all things TED. Am I the only trypophobic person over here who got goosebumps every time anything similar to minute 3:43 popped up? 😭😭
Bellaizcrazy 746 (4 месяца назад)
This made me not eat sweets but just a little bit of sweets...
Rick Astley (4 месяца назад)
4:12 O A T S
Olorin Elior (4 месяца назад)
So my brain is gay(0:51) and it doesn't like Trans, but it likes nuts. Oh, it also matters what I swallow
Pele Kama (4 месяца назад)
Daniel (4 месяца назад)
aren't proteins made out of amino acids?
Joseph Russel Timpug Ison (4 месяца назад)
What about Einstein? He’s not the healthiest you know. So does brain nutrition equates to intelligence?
Catalyst - D B (4 месяца назад)
You forgot to mention selenium, strontium, boron and Vanadium too.
Lotus Flower (5 месяцев назад)
Every doctor should be made to watch this before they preacribe unsafe and ineffective drugs
Chase Quinn (5 месяцев назад)
uzair ahmed (5 месяцев назад)
Only a doctor can understand yr video. Plz make video simple and understandable for a common person.
Tejus Wadbudhe (5 месяцев назад)
Thank you
Camille Robertson (5 месяцев назад)
Dude, I love “Annihilation.”
apteryx01 (5 месяцев назад)
A random assortment of factoids, shallowly presented.
Shruti Mittal (5 месяцев назад)
The animation help me to understand 😁😁😁 thank you😊😊😊😁😁😁😊😊
ansherina cortez (5 месяцев назад)
Herbal Medicine (5 месяцев назад)
Jeffrey Harris (5 месяцев назад)
That video was awesome!
Eliza Ng (5 месяцев назад)
What if I hate nuts.
Damascus Steele (5 месяцев назад)
Would be great to develop a blood sensor to know exactly what your body is lacking so we're not trying to chase what we think we need.
NET5 (5 месяцев назад)
Are you taking over 100 grams of protein per day... from shakes, supplements, and food...but you're not making the gains you expect? https://bit.ly/2H5wV4B

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