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How the food you eat affects your brain - Mia Nacamulli

Оценок: 93713 | Просмотров: 4333180
View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. Lesson by Mia Nacamulli, animation by Private Island.
Категория: Образование
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Текстовые комментарии (2116)
Storm (20 часов назад)
It's the most interesting video I ever seen in YouTube
these nuz (22 часа назад)
Now I know why I'm depressed af!
Captain Cereal (1 день назад)
i need more nuts in my life
An'n Dekouvri (1 день назад)
Great Video!
Dennis Svensson (2 дня назад)
Would love a side channel that go see more in depth.
Suzanne Leblanc (2 дня назад)
love this video and how it was put together
oooRicky (4 дня назад)
They lost me when they bundled sat and trans fats, come on Ted Ed, that's some weak sauce right there.
oooRicky (4 дня назад)
And zero mention of ketones....
Rey Vázquez (4 дня назад)
I am here for school
Gourav Dixit (5 дней назад)
My BRAIN wanted to know how it WORKS..SIMPLE
m7md games (5 дней назад)
I..I.....I can only say *walalala*
esma x (5 дней назад)
watching this video while eating my pizza and then wondering why i am so tired😂
Skovorodnikof (6 дней назад)
that was a hilarious animation, well done
chocolatechick729 (7 дней назад)
This is very true. When I eat good my depression seems to disappear but I stop eating greens and start eating hink food my depression comes back. It's amazing how good affects us and it's also amazing how oblivious we are to the truth. You literally are what you eat
Darkcrafter 49 (8 дней назад)
I don't understand very well.
Aniska shiwram (10 дней назад)
Great information
Diligent Anon *intermittently (11 дней назад)
HHhHabitous possibilities for “The big dream require ‘TahaT’ [(in need)] great team”, i Love What I can not do, yet” and “what you do big brings people with you, so don’t rumble yourself hurting everybody, in sales closure or and after giving yourself up. Go win what you all want and get yourself pragmatic”, “hard and hardest things makes people uncofortable, so, work very solidary and diligently make them easier and drink water or omething surroundingly or collectively wise to or and for that, simply enought to make more and more order”. For more to come. “Children” is the future, I am deciding to make decisions. 🥰!😍! People loves matter and people, everybody can love some greater, than oddity or oddity or not oddity, love. How are you with games interpretation result?
Ryan Jones (13 дней назад)
God bless that happy lil’ pear
FemmeBleu (18 дней назад)
Vegan propaganda.
Julian Hill (18 дней назад)
Great video, no unneeded info, straight facts with simple picture to help visualize👌
Sharon Guisselle (21 день назад)
l r (23 дня назад)
Irritable Bowel Syndrome is so pervasive because of how bad our diet in the West is....
phidhi (23 дня назад)
Does someone know where the intro music is from? Thanx!
Francine Merces (26 дней назад)
Look at protein at 0:38 Please kill me...
Noob Gaming (1 месяц назад)
Can you give me your lyrics? PLZ
essennagerry (1 месяц назад)
Youtube couldn't recommend this me yesterday or, idk, not right after I ate bread with nutella for breakfast before my exam...
/////////////////// (1 месяц назад)
This is one of the worst narrators I've ever heard on this channel. His voice makes me uncomfortable and his lack of tone makes me fall asleep. Fire him immediately, thanks.
fatma alajmi (1 месяц назад)
excellent illustration , thanx
Cunticus Cunticus (1 месяц назад)
Don't say anything against trans fats, the SJW's will be outraged! 😂 😂 😂
Jeerd Ace (1 месяц назад)
Lmao I got a McDonald's ad before this.
florence cat (1 месяц назад)
This is great and all but sis I’m in college with no money so I gotta make the best out of the dining hall food
Criss Cross Applesauce (1 месяц назад)
So nutella straight from the jar right...?
Its5:53 A.M (1 месяц назад)
I like the video more......!!!!!
Николай Помещенко (1 месяц назад)
Хоть бы пару слов об алкоголе и никотине) Хотя, ничего хорошего не сказали б 😣
Martina MUÑIZ (1 месяц назад)
JLCodes (1 месяц назад)
As a diabetic I found it rather interesting that the brain uses 20% of the energy from my carbs, thanks TED 😬.
Chris Weeks (1 месяц назад)
as i finish my whole box of pizza
Nodira Alizadeh (1 месяц назад)
In other words, eat Whole Foods plant based diet. Algae based omega 3 supplements are much better than fatty fish because they don’t have toxic mercury.
teodora terzieva (1 месяц назад)
Great animation!
Piotr B (1 месяц назад)
just for the record, ketones are much better fuel for your brain than glucose.
Nasrul Hulk (1 месяц назад)
Oats releases a steady amount of glucose into the bloodstream
SIGnificant (1 месяц назад)
Nice video. Easy to follow. Sad to see saturated fats still being lumped in with other fats such as trans fats.
808Edwincullen (1 месяц назад)
check the spelling on "fiber"
Gary Williams UK (1 месяц назад)
Cut the BS
Gary Williams UK (1 месяц назад)
This is for kids right
Kwame Mintah (1 месяц назад)
Reminder to all: Processed Sugar is poison. Avoid excess amounts at all costs!
Iqbol Ash (1 месяц назад)
TED has long lasting effect on my brain
Nali Shield (1 месяц назад)
It's funny though that you would think that we are controlled by the brain, and the brain should know what it needs, but somehow "we" yet don't always choose what our brains wants or needs. How weird.
Na Ra (1 месяц назад)
Ry Young (1 месяц назад)
that stuff at 4:04 looked like that special candy from jimmy neutron i always wanted to eat
Alex Sunderhaft (1 месяц назад)
I eat potatoes everyday
Mindful - Grateful - Joyful (1 месяц назад)
Superbly made video 🙌 Just a side note, keep an eye open on what foods are marketed as high in omega 3 (as most vegetable oils), when most of them are only high in omega 6! You may want to avoid vegetable oils high in omega-6 😉
Marco Prevedello (1 месяц назад)
Protein and amino acids?
Austin Beard (1 месяц назад)
had to watch in school was absolutly terible
kjerstisl (1 месяц назад)
Do we need to eat eggs for optimal and long term brain health?
Shivendra Sharma (1 месяц назад)
Moral of the story: stop eating junk.
Dorrit (1 месяц назад)
The Night King (1 месяц назад)
i wish i had watched this earlier
Ramil Magerramov (1 месяц назад)
Should have mentioned ketones.
The hippie van (1 месяц назад)
New chroma pack Pepsi Man skins leaked 0:39
Rasha xx (1 месяц назад)
I felt like watching Sims.
Sérgio Mesquita Rocha (1 месяц назад)
This is misleading over simplification of a very complex subject.
Asif Khan Motivational Speaker (1 месяц назад)
Somehow it was a useful lesson.
Eduards Normaals (1 месяц назад)
Very nice animation, original style!
PronunciationLesson (1 месяц назад)
So what food is good for the brain?
Jas Hobbs (1 месяц назад)
This was the cutest video I ever saw *-*
Katie Waity (1 месяц назад)
I’m much happier when I eat well
Alberto Valdovinos (1 месяц назад)
Light has a bigger effect on our health than what we eat. Look up jack kruse.
P Anagenesis (1 месяц назад)
Good synopsis, but much more detail(i.e. portion sizes, macronutrient proportions, water intake, even chewing food properly) is required.
Cormac O'Sheehan (1 месяц назад)
Fish, as well as other animal foods are pro-inflammatory, meaning it negatively affects mood. Anyone who enjoyed this video should look at this one too: https://www.youtube.com/watch?v=4xbNNxQZEgA
Jack Kishenyuk (1 месяц назад)
Đức Kim Tuấn (1 месяц назад)
Very good
Shafial Anower (1 месяц назад)
really saturated fats....ppl need to do their research
Swaathi K (1 месяц назад)
Ayurveda. Look it up.
Jaymeet Vasava (2 месяца назад)
Idk why I am hungry after this
Enes S (2 месяца назад)
High glysemic foods cause mood changing. You feel like you have bipolar. Stop eating junky food, pasta and no caffein. You'll see your mood getting stable. I recommend "Mediterranean diet" .Just try 1 week you'll be suprised when you see the result. :)
Sami Motaghedi (2 месяца назад)
Thank you!
Captain Kay (2 месяца назад)
Now how do we make healthy diets more affordable?
Suren Das (2 месяца назад)
Amazing and Beneficial Health Tips. A secret recipe that you were unaware of! These ingredients give you a special drink that enhances your lost vigour & vitality. https://www.youtube.com/watch?v=5Y6Nc3aXraM
Jeet kune do (2 месяца назад)
but isnt the soil our lovely government control depleted in these stuff? not only are we fighting a war on eating, but we are also fighting a war against government and food industry. as if life wasnt hard enough.
Maria Lusiana Arboleda Ramirez (2 месяца назад)
so veganism should not be allowed
ardnfast (2 месяца назад)
A Ted talk on the brains fuel and yet not one mention of ketones! What a joke. C'mon give us the real low down please.
Sumit Sharma (2 месяца назад)
Very Informative Thanks :)
flufftronable (2 месяца назад)
Wow that 🍐 can dance 🤣
Легенда 1960х (2 месяца назад)
I really ask you, please add uzbek subtitles
Prima (2 месяца назад)
Ha! Yupp....You are not kidding..... Very powerful and long lasting affect.
Emil Bortnowski (2 месяца назад)
it sucks that most of what here is said is not the truth truth, our brain actually works way better on fats as the source of fuel, especially on ketones, brain prefers ketones over glucose, but we keep on eating carbs so it has no other options than to use glucose that is in our blood, most of the nutritionist nowdays are so uninformed, it will change in upcoming years as more and more evidance come that we shouldnt be eating so many carbs, instead we should eat more good fats, if you wanna know more go search for keto diet and fasting in general and what the benefits are, ahh a head up there is a lot of anti keto information, most are based on old knowlegde and those are true but they are true for the time back then, the new technology show different results. Look for the recent studies, go to the youtube channel, 'what i've learned and watch his content' and also go to 'Thomas Delauer'.
azad belgium (2 месяца назад)
Allah is the our creator. We can deny that.
Discovaria (2 месяца назад)
*shows this video to vegans and the person who only eat meat*
Hidemi Asakura (2 месяца назад)
according to this ted talk, not all people have the same blood glucose response to high glycemic foods. https://www.youtube.com/watch?v=0z03xkwFbw4
آكل الدهون (2 месяца назад)
300000 years we eat saturated fats, and they are more important than your omega 6, outdated information...... and glucose has a minor rule. our brain in the 300000 years consumed ketone bodies more than glucose.
Nishita Jadhav (2 месяца назад)
Very very beautiful and knowledgeble video
MounterWorld (2 месяца назад)
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HUNTER DEWITT (2 месяца назад)
Hey everybody
HUNTER DEWITT (2 месяца назад)
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JONATHAN BUFFINGTON (2 месяца назад)
dont sub to this weeb :)
JONATHAN BUFFINGTON (2 месяца назад)
this is stubed
ELISEO RIVAS (2 месяца назад)
アイボス /͡-͜ʖ-͡--3 https://youtu.be/addme/iK547E3Thxs297KAF9jJ4UTllicIKg
All about Medicine (2 месяца назад)
https://www.youtube.com/channel/UCfhE66AWOgCpJiQn9kBSySg Subscribe to my channel please
Thomas Bower (2 месяца назад)
Hey guys, can you check my video Food For Thought out https://www.youtube.com/watch?v=BwI5Wjd-STk I'm trying to explain how mental health is a vital issue that needs to be resolved and accommodated to immediately otherwise it will progressively become worse. My belief is that this issue will continue to rise whilst individuals continue to consume unhealthy food, at the level that is occurring currently. Foods that can provide your body with the materials required to increase GABA levels within your body could be used to combat this. However, in my video I must highlight that I am not solely explaining that it is just GABA, but that GABA is one of many neurotransmitters that is involved as well as it's synergistic workings with glutamate.
Carrol Lindsay (2 месяца назад)
As the old saying goes, you are what you eat consumption of a balanced meal is critical to having a healthy brain & body..
RC (2 месяца назад)
Not true. Stop spreading lies.

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