" 10 Common Habits That Seriously Damage Your Kidneys "
Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love.
Damage or steady decline of your kidneys can often go unnoticed for years as your kidneys can still do their job with as little as 20% of their capacity. Therefore kidney diseases are often referred to as “The Silent Diseases”. That’s why it is so important to take care of them before it is too late.
Here’s a list of 10 common habits that put a lot of pressure on your kidneys and can cause serious damage over time.
1. Not Drinking Enough Water.
2. Too Much Salt In Your Diet.
3. Frequently Delaying The Call Of Nature.
4. Kick The Sugar Habit.
5. Vitamin And Mineral Deficiencies.
6. Too Much Animal Protein.
7. Sleep Deprivation.
8. Coffee Habit.
9. Painkiller Abuse.
10. Alcohol Consumption.
To stay healthy and avoid kidney issues it is important to eat lots of fresh, whole foods and if you keep the above information in mind and avoid these common habits as much as possible, your kidneys will not be under constant stress and your body will thank you for that.
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Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.