5 Superfood Powders You Need In Your Kitchen. Superfoods are packed with vital vitamins, minerals, and plant chemicals. These foods can also help ward off chronic disease while supporting overall physical and mental wellbeing. When superfoods are rendered into a powdered extract, they become incredibly easy to incorporate into your daily food and drink. The 5 superfood powders you need in your kitchen are:
1. Maca Root
Maca root is highly nutritious, containing plenty of protein, vitamin C and B6, riboflavin, niacin, potassium, iron, copper, calcium, and manganese. Maca has been used medicinally for more than 2,000 years to increase libido and boost fertility. Maca has been shown to improve energy and endurance in athletes, enhance memory, and decrease the symptoms of depression.
2. Moringa Leaf
Moringa tree bears fruits that resemble enormous green beans, the bright green oval shaped leaves are equally prized for their incredible nutrient content. Dried and crushed into a fine powder, moringa leaf is rife with vitamins, minerals, antioxidants, amino acids, and phytochemicals.
Spirulina is high in protein, B vitamins, copper, and iron with good amounts of magnesium, potassium, and manganese. Spirulina is so nutrient-dense that it very well might be the most nutritious food the world over, gram for gram. It can help lower blood pressure and decrease LDL cholesterol and triglyceride levels.
4. Turmeric Root
Turmeric’s most important compound is curcumin, a phytochemical responsible for its rich orangey hue. Studies on curcumin have revealed it is a robust anti-inflammatory, suppressing pro-inflammatory enzymes on a molecular level. It boosts the body’s ability to fight free radical damage, making it an excellent tonic for the skin. It improves brain function and memory, possesses anti-cancer properties, may help fight depression, and even slow down the aging process.
5. Bee Pollen
Bee pollen is made by honeybees, bee pollen is a mix of flower pollen, nectar or honey, and saliva. The chemical composition of bee pollen spans 200 bioactive substances – proteins, amino acids, fatty acids, enzymes, lipids, vitamins, minerals, and phenolic compounds etc. Bee pollen is beneficial for good heart health, capable of reducing cholesterol, countering high levels of lipids in blood, and preventing plaque from building up in arterial walls.
So these are the 5 superfood powders you need in your kitchen.
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