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Top 10 Estrogen Rich Foods You Should Include In Your Diet

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Top 10 Estrogen Rich Foods You Should Include In Your Diet https://youtu.be/zBA_6ej2WTU What Is Estrogen? An estrogen is a group of similar hormones that are present in both males and females. In men, it is present in a much less concentration than in women. This little hormone is responsible for making women behave like women. It oversees the development of female sexual characteristics and is produced mainly in the ovaries. The ovaries release estrogen during menstruation and between cycles. These two periods of the rise in estrogen levels are alternated by a gradual fall in the levels during a month. Estrogen is a vital hormone due to its countless roles and functions in the body. Apart from regulating menstrual cycles, it also regulates the reproductive tract, urinary tract, cardiovascular system, bones, secondary sexual characteristics, skin, and hair. Some of the richest food sources are as categorized below. 1. Flax Seeds. Flax seeds are considered one of the best sources of estrogen and they occupy the top position in the list of foods containing phytoestrogen. Also called linseeds, these are said to contain three times more phytoestrogens than soybeans. How To Include In Your Diet. Ground flaxseeds can be sprinkled on yogurt, oatmeal, or breakfast cereals. They can also be added to cookies and muffins before baking. 2. Sesame Seeds. These are quite high in lignans, hormones that help balance estrogen levels in a woman’s body. They are also high in dietary fiber and several vitamins and minerals. How To Include In Your Diet. One of the best ways to consume sesame seeds is to make a paste of them, called tahini, and use it as a dipping sauce. You can also add them to your soup, salad, or stir-fried vegetables. 3. Pistachios. Pistachios contain the highest amount of phytoestrogens among all nuts. How To Include In Your Diet. They are best enjoyed raw or roasted. You can also add them in a trail-mix and consume with other nuts. 4. Walnuts. Walnuts are one of the healthiest nuts. They are rich in phytoestrogens as well as protein, omega-3 fatty acids, and a wide variety of essential nutrients. How To Include In Your Diet. You can add chopped walnuts to salads or top them over fruits, ice creams, or frozen yogurt. You can also eat them as it is or mixed with other nuts. 5. Peanuts. One of the most commonly available nuts in the market, peanuts is also a good source of phytoestrogens. How To Include In Your Diet. They add crunch to your salads. They can also be eaten raw or ground into peanut butter and used as a spread. 6. Dried Apricots, Dates, And Prunes. These are healthy snacks that are rich in phytoestrogens as well as fiber. The process of drying these fruits increases the number of phytoestrogens, vitamins, and minerals in them. How To Include In Your Diet. These dried fruits are healthy as well as palatable. They are best enjoyed as a mid-day snack. Carry these with you to munch between meals. 7. Strawberries. When it comes to fruits, strawberries are considered one of the foods rich in estrogen. Strawberries are not only rich in phytoestrogens, but they also possess a multitude of health benefits that include healthy skin and hair, increased energy levels, and a lower risk of obesity. How To Include In Your Diet. Strawberries can be eaten raw. You can add diced strawberries to plain yogurt, waffles, pancakes or oatmeal. You can also blend strawberries with another fruit, like banana, and make a healthy smoothie. 8. Garlic. Garlic is very rich in isoflavones and provides a lot of health benefits. It is known to help reduce cholesterol and prevent heart diseases and cancer. How To Include In Your Diet. You can add chopped garlic to soups, salads, sautés, stir-fries, pasta, and stews to add a boost of flavor. 9. Red Wine. Red wine contains a phytoestrogen called resveratrol that increases estrogen levels in the body and also reduces the risk of cardiovascular diseases when you have it in moderation. How To Include In Your Diet. Red wine is best enjoyed as it is or along with a light snack like roasted peanuts. Drink this in moderation. Physicians recommend not more than 2 servings a day for men and 1 serving a day for women. 10. Peaches. These delicious fruits are also very healthy. They are rich in phytoestrogens and have plenty of essential nutrients. Peaches are also said to help reduce the risk of heart diseases, stroke, and cancer. How To Include In Your Diet. Peaches are delicious fruits that can be eaten raw or made into desserts like peach cobblers or peach pies. Thanks for watching the video. Subscribe the channel for more videos. Source:http://www.stylecraze.com Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/ -~-~~-~~~-~~-~- Please watch: "How to Get Rid of Razor Burn and Bumps On Face Neck And Legs" https://www.youtube.com/watch?v=Lh0rtC1HsCs -~-~~-~~~-~~-~-
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